Tag Archives: weight loss

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Apply These 5 Weight Loss Truths to Remove Unwanted Weight for Good

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The importance of nutrition, exercise, and overall lifestyle balance in weight control management is invaluable if one hopes to sustain long term weight loss goals and fitness results during the New Year and beyond.

Achieving and maintaining a healthy weight looking forward involves a holistic approach that encompasses these three essential components and two mindful change realities. Let’s break down and emphasize these key points:

Nutritional Component

  • Understanding how the body processes and assimilates food is crucial. Excess calories that are not utilized can be stored as fat.
  • A balanced and nutritious diet supports overall health and helps prevent overconsumption of unhealthy foods.
  • The importance of portion control and making wise food choices is integral to managing weight effectively.

Exercise Componet

  • Regular physical activity not only burns calories but also boosts metabolism, strengthens muscles, and contributes to overall well-being.
  • Different forms of exercise, including both aerobic activities and strength training, play unique roles in achieving and maintaining a healthy weight.
  • Muscle mass contributes to a higher resting metabolic rate, aiding in the continuous burning of calories even at rest.

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Fitness Component

  • Fitness is not just about appearance; it’s about achieving a level of health that is appropriate for your body type and age.
  • Balancing both cardiovascular fitness and muscular strength is essential for overall fitness and well-being.
  • Regular assessment of fitness levels helps individuals set realistic goals and track their progress.

Caution Regarding Extreme Dieting

  • Extreme dieting and reliance on weight loss supplements can be harmful and may negatively impact metabolism.
  • Sustainable, long-term lifestyle changes are more effective in achieving and maintaining a healthy weight.
  • Professional guidance from physicians or nutritionists is recommended for extreme weight loss programs to ensure safety and monitor overall health.

Consistency With Healthy Weight Loss Habits is the Key to Weight Loss Success

  • The key to successful weight management lies in moderation and consistency.
  • Developing healthy habits over the long term is essential for sustained weight control.
  • Focusing on lifestyle changes rather than short-term fixes contributes to overall well-being and prevents the cycle of weight regain.

“Losing weight safely isn’t just about understanding how to calculate daily calories. Nor is it an issue that can be resolved by some quick fix. It isn’t that easy, or so many people wouldn’t be struggling with obesity. Until unhealthy habits change, sustaing healthy weight loss will not occur, especially when you can’t see beyond an attractive package or resist the temptation to eat hyperpalatable, addictive foods.”

Woodard, Marc T. “Ageless MirrorAthlete ‘Overweight and Unfit No More.’” Ageless MirrorAthlete, 1st ed., iUniverse, Bloomington, IN, 2019, p. 149.

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In Conclusion

Moderation and long-term lifestyle changes are significant for promoting overall health and well-being. These principles apply to various aspects of life, including diet, physical activity, stress management, and other lifestyle choices. Here are some key reasons why moderation and long-term lifestyle changes are important:

  1. Sustainability:
    • Moderate changes are more likely to be sustainable over the long term. Extreme or restrictive approaches to diet or exercise often lead to burnout, making it difficult to maintain healthy habits. Long-term lifestyle changes are about creating sustainable practices that become a natural part of your routine.
  2. Prevention of Extreme Swings:
    • Moderation helps prevent extreme swings in behavior. Drastic changes, whether in diet or exercise, can have negative consequences on physical and mental health. Moderate, gradual adjustments are generally safer and more manageable.
  3. Consistency:
    • Long-term changes promote consistency. Consistency is key to seeing positive results in health and fitness. Making gradual, sustainable changes allows you to stay on track over an extended period.
  4. Avoidance of Yo-Yo Dieting:
    • Yo-yo dieting, characterized by repeated cycles of weight loss and gain, can have negative effects on metabolism and overall health. Long-term lifestyle changes, particularly in terms of eating habits, help avoid the pitfalls of yo-yo dieting.
  5. Holistic Health:
    • Long-term changes address overall well-being. It’s not just about short-term goals or quick fixes; it’s about creating a lifestyle that supports your physical, mental, and emotional health in the long run.
  6. Weight Maintenance:
    • Long-term lifestyle changes are essential for maintaining a healthy weight. Crash diets or extreme exercise routines may lead to rapid weight loss, but they are often unsustainable and can result in the regain of lost weight. Sustainable changes are key to weight maintenance.
  7. Risk Reduction:
    • Moderate, long-term changes can help reduce the risk of chronic diseases. Lifestyle factors such as diet, exercise, and stress management play a significant role in preventing conditions like heart disease, diabetes, and obesity.
  8. Improved Mental Health:
    • Long-term lifestyle changes positively impact mental health. Regular exercise, a balanced diet, and adequate sleep contribute to improved mood, reduced stress, and better cognitive function.
  9. Behavioral Adaptation:
    • Gradual changes allow for behavioral adaptation. Habits take time to form, and making small adjustments over an extended period allows your behaviors to adapt and become ingrained in your daily life.
  10. Enhanced Quality of Life:
    • Long-term lifestyle changes contribute to an enhanced quality of life. When you prioritize your health through sustainable habits, you are more likely to experience increased energy, improved mobility, and a better overall sense of well-being.

Remember that everyone’s journey is unique, and what works for one person may not work for another. It’s important to find a balance that suits your individual preferences, needs, and circumstances. Consulting with healthcare professionals, nutritionists, or fitness experts can provide personalized guidance on making sustainable lifestyle changes.

Engage Our Group Now On Weight Loss and So Much More

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Long #treadmillworkout today. I didn’t run today because I started getting blisters yesterday from some new shoes I’m breaking in. #walking #exercise #motivated #happythursday See MoreSee Less
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Does anyone have a favorite workout plan to share with the group? If so, tell us how it benefits you personally and/or how it may help others achieve their fitness goal(s). See MoreSee Less
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Stay informed on how we are working to bring community together by "Expanding Recreation Opportunities for Everyone."Learn more about us, how to get involved and support our mission and vision at [www.TigardRecreationForEveryone.org](www.tigardrecreationforeveryone.org/?fbclid=IwAR0jLimlPAwH4rDyVgdYUMZw3KTqb9uCb9PcDRksjZBVZtQW6Ti…)Stay informed on how we are working to bring community together by "Expanding Recreation Opportunities for Everyone."Learn more about us, how to get involved and support our mission and vision at www.TigardRecreationForEveryone.org See MoreSee Less
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4 weeks ago

I like the squat advise by Brew fitness. By applying good squat technique/form… max muscle development will occur in the lower chain, while alleviating pain and preserving knee integrity.#squat #kneepain #bodybuilding #BodyTransformation #bodypositive #legs #fitness #fitnessaddict #lifestylechange See MoreSee Less
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I will be in attendance at this event. Located at our "Tigard Recreation For Everyone" booth in Universal Plaza.Drop by and learn how our non-profit organization is helping to expand recreation opportunities for everyone. For those who want to help us with our vision-mission, learn how."Don’t miss this fun filled day of healthy activities and wellness information for the entire family. Learn more about our organization at www.TigardRecreationForEveryone.orgHealthy Kids Day event, 20 April 2024 – Don’t miss our sponsored event with the YMCA of Columbia-Willamette and the City of Tigard. Be sure to visit our booth and learn more about Tigard Recreation for Everyone non-profit organization. And how we plan to partner with other organizations to help "expand recreation opportunities for everyone" in Tigard.Don’t miss this fun filled day of healthy activities and wellness information for the entire family. The event will be at Universal Plaza in downtown Tigard. It begins at 10am and ends at 12 noon. See MoreSee Less
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Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2024 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org

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President of MirrorAthlete Weight Loss Success Recognized by a Major Corporation

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Elizabeth Woodard, 55, Tigard, Oregon

Dropped 22 pounds on the 12-week test panel and 30 pounds overall

Elizabeth Woodard knew she needed to make a healthy change.

“I was up thirty pounds over my ideal weight — meaning the weight I wanted to be at,” she says. A former exercise physiologist, Woodard was already very active, walking six to eight miles every day and going to the gym regularly. So she knew if she was going to drop those unwanted pounds, it meant changing her diet [AARP 2022]. Read her full weight loss challenge article now.

Beth Woodard, former exercise physiologist

Fun Fact: Beth Woodard, my wife advised me on sections of my book Ageless MirrorAthlete “Overweight & Unfit No More.” If you’d like to check out Beth’s contribution to Ageless MirrorAthlete book, go to Amazon and type “MirrorAthlete” into Amazons search engine, or click this link. Click on the books “Look Inside” for the free preview and read Beth’s full bio and more.

Authors Republish Workout, Fitness & Healthy Lifestyle Articles & Increase Exposure for FREE

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YOU’VE ALREADY DONE THE WORK, Share it with a bigger audience. MirrorAthlete Inc., is offering an opportunity for all WP authors with similar interests to get greater exposure by republishing your “already” published articles at www.mirrorathlete.org and other linked social media opportunities in the 10’s of thousands of potentials reaches for free.

HERE IS WHAT WE’RE LOOKING FOR AND HOW TO SUBMIT AN ARTICLE LINK FOR REVIEW

Republish your WordPress workout, fitness, nutrition, bodybuilding, recreational activities, diet and healthy lifestyle choice, etc., articles for free. Simply send us a link to one of your articles on topic for our review.

If we like your writing style and content and it’s not plagiarized, we will review your republished submission and approve it if the work is “relevant context and good grammar quality. Please no sexually explicit content or images. If we approve your article for republication, we’ll provide you WP moderators access to Republish your articles at our articles Word Press Site: www.mirrorathlete.org.

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We do not pay writer/authors to republish published articles. This is a non-paid opportunity and does not guarantee increased traffic. We can only offer exposure that may or may not increase traffic back to your web page/WP Blog Site. Approved authors may add a resource box at the bottom of their republished article; which includes Authors Name, Title, Email and Website with Page Link [Learn More About Article Submissions]. Advertisements and links within the republished article are not allowed.

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If your content is outstanding, it will also be linked to one or more of our social media sites. When an author is approved with moderator, or author WP privileges, the article may be linked to our MirrorAthlete FB page, [~40K Likes]. At this FB page we link the following article categories: Home-Gym workouts, bodybuilding, diet and nutrition, etc.

MirrorAthlete also Sponsors a FB “Workout and Healthy Lifestyle Knowledge” group page, [~6.5k Likes]. Article linked categories: home and gym workouts, customized fitness programs, nutrition, recreational activities, healthy lifestyle choices, etc., Body building also appears on this group page. We have a twitter and Instagram Account we may also link articles to.

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Other Opportunities to Moderate and Sell products within our social media pages and platforms [i.e., article featured in our newsletter and/or front page of our commercial site: www.mirrorathlete.com] are possible once we build a relationship. When you outshine in writing quality, quantity and professional expertise, other privileges and opportunities are possible but not guaranteed.

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IF INTERESTED IN SENDING AN ARTICLE LINK FOR REVIEW AND APPROVAL FOR REPUBLISHING

GO TO: https://www.mirrorathlete.org/contact/ Simply copy and paste your article link in the contact message box. We’ll review the article. If it is what we’re looking for we’ll provide more information on how to proceed: I.e., Moderator access for you to republish your articles at www.mirrorathlete.org site.

Happy writing trails.

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2022 Copyright. All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.org