Tag Archives: weight gain

Choose One of Six Habit Changes to Lose Body Fat

Below there are 6 healthy habit changes anyone can apply to begin losing excess body fat weight. Once aware of the unhealthy habits causing the excess body weight…, to reverse the course requires acknowledgement of the unhealthy habit and changing it. Thereafter the unhealthy body fat will come off naturally without increasing health risk. Identify the Unhealthy Habit Keeping You Overweight and Unfit and then make change. Last Year’s Resolution to Lose Weight Failed You (more…)

How Exercise and Weight Gain are Connected

Updated:  2/28/2020, Marc Woodard Although your favorite fitness guru or celebrity may be the picture of health and you want to look just like them…  Keep this in mind, they make a lot of money selling fitness products and services they don’t necessarily use; and may actually cause you to gain weight rather than lose it. Which may be just the opposite of a desired result you hope to achieve. Improve cardio Muscular endurance and fat burning results. (more…)

“FDA Bans Hydrogenated Trans Fats”

Updated: 14 Nov 2018, Marc Woodard In order to understand how unhealthy Trans Fats are it is necessary to first define and relate to them and how this unhealthy fat got into our food in the first place. And why the FDA agrees it’s not fit for human consumption. Hydrogenated Trans fats were invented in the 1890s. What took the FDA so long to put a ban on the hydrogenation of vegetable oils?And even with a ban does this keep Trans Fats out of our diet? (more…)