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Mens Prostate Health Impacts Lifestyle

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Many men do not understand the overall function and importance of prostate health and impact on lifestyle. The health of the prostate should be as important to a man as breast health is to a woman. “The prostate has the various functions. The most important is producing seminal fluid, a fluid that is a component of semen. It also plays a role in hormone production and helps regulate urine flow” [MedicalNewsToday 2021].

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Prostate Gland Growth and Dysfunction

The prostate continues to grow throughout life and that growth can affect lifestyle and health later on. The growth often causes one or more functional and disease related conditions that may include: Urinary and erectile disfunction and bacterial infection and/or benign and malignant tumors. If the tumors are cancerous and the condition goes untreated, cancer cells may metastasize and spread to other areas of the body. When this occurs, cancer becomes more challenging to treat and lifestyle often changes significantly to address a serious health condition.

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Three common prostate medical diagnosis

1) Prostatitis – Inflammation of the prostate gland. This is where acute and chronic prostate enlargement conditions are due to bacterial infections and treated with antibiotics. Possible causes of Prostatitis, a bacteria & yeast driven infection, virus, food allergy BPH, Auto-immune response, possible rare tumor, physical injury.

2) Benign prostatic hyperplasia (BPH) occurs in older men. After the age of 50, half of all men have enlarging prostates and by the time they are 80, 80% of these men will have significantly enlarged prostates. The prostate enlarges to a point where urination is extremely difficult and painful. BPH can be treated with medication and in extreme cases surgery is required to remove the prostate.

3) Prostate Cancer – This is one of the most common cancers affecting older men in developed countries and a significant cause of death. The prostate also produces a protein called Prostate Specific Antigen (PSA). The PSA protein produced in the prostate, also found in the semen can be traced in the blood stream.

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A raised PSA levels

“Usually, a PSA rate of less than 4 nanograms per milliliter of blood is normal, but age should also be taken into consideration as PSA levels gradually increase with age. A rise in PSA concentration may indicate the presence of:

  • An enlarged prostate (benign prostatic hyperplasia)
  • An inflammation or infection of the prostate (prostatitis)
  • A prostate cancer

Your doctor will have you undergo other tests to determine the exact cause of the increase in your PSA” [Procure.ca 2019].

Note: If you experience any of the following symptoms seek medical advisement: Trouble sleeping at night, frequent visits to the bathroom, erectile problems, blood in the urine, poor flow of urine, difficulty in starting the stream.

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Prevention Recommendations

Men over 40 should make every attempt to take care of the prostate gland. During a rectal prostate exam, the physician is feeling for a hard or lumpy tissue signature that may require further examination. “If you choose prostate cancer screening, you should get a digital rectal exam and PSA test starting at age 45. … If you are African American or have a family history (father, brother, son) of prostate cancer” [Google 2021] … it would be prudent to get theses exams sooner than later.

Lifestyle Changes

Limit intake of caffeine and alcohol. Give up smoking. Drink plenty of water.
Consume a high fiber diet. Start a regular regiment of mild daily exercise. Get a rectal and PSA prostate exam starting at age 45 and every 2-3 years thereafter. If you receive a PSA score above 4 nanograms, take this result seriously and follow up on your scheduled medical exams. Early intervention and treatment for the prostate is nearly 100% effective when prostate problems are detected in the early growth phase, or as indicated by lab results. However, the longer medical advisement and treatment is pushed off the greater chances of increasing health risk.

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2021 Copyright. All rights reserved. MirrorAthlete Publishing, www.mirrorathlete.org. Sign up for FREE Monthly eNewsletter.

Testicular Cancer Signs, Symptoms, Treatment and Prevention

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Testicular cancer statistically affects men between the ages of 20-39 and mostly white males.  Those with abnormal testicles, such as undescended (cryptorchidism); or have a family history of testicular cancer are more at risk to get the same disease. Testicular cancer is highly treatable even if spreading beyond the groin area. There is 1 of 7 treatments, or combinations of such that may be applied to mitigate this form of cancer. Although successful treatment is available it must be emphasized; the sooner you recognize the signs symptoms seek immediate treatment for best mitigation results of a potentially fatal form of cancer. 

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Signs and Symptoms: Fatigue and not feeling well. You may experience enlargement of breast and associated tenderness. Testicle and scrotum may be sensitive to touch/movement with pain. There may be a feeling of heaviness in the scrotum and/or enlargement in either testicle. Be aware of rapid fluid collection in the scrotum, lumps on the testicles and/or dull aches in the groin, or abdomen areas. Testicular cancer is rare with unknown causes and typically affects only one testicle.

Treatment options: Radiation and chemotherapy are often used to kill the cancer. Immediate surgery is common practice to remove a cancerous testicle (radical inguinal orchiectomy) once diagnosis is confirmed. A saline-filled testicle can be inserted if a prosthetic is desired. If a patient has one testicle, a biopsy may first be performed for other possible treatment courses. Ultra sound is used to differentiate between fluid or solid lumps, inside or outside of testicles. Blood tests verify the presence of elevated cancerous tumor markers. Computerized tomography (CT) takes X-ray images of abdomen which can identify abdominal, or lymph nodes cancer. X-rays of chest are used to see if cancer has spread to chest. These tests can reveal malignancy type, progression, stage or tell you if your testicular signs and symptoms are benign. 

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Recommendations
-Examine testicles 1/month. Feel for lumps. Gently palpate and roll testicles after hot shower.
-Contact your physician if any of these signs and symptoms last longer than 2 weeks.
-If subjected to radiation and chemotherapy consider sperm banking before therapy.
-Ask about clinical trials if conventional methods don’t work (such as stem cell transplant).
– Eat a healthy diet (plenty of fruits-vegetables). Reduce stress, get plenty of rest. Stop smoking.
– With your doctor’s approval – Exercise with low impact aerobics, no less than 2 x week.
– Connect with cancer survivor groups and stay connected with family and friends for support.
– Contact National Cancer Institute (800-422-6237); American Cancer Society (800-277-2345).


Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2009-3020 Copyright. All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.org, subscribe for your Free monthly Newsletter.

Recognize and Treat Bipolar Symptoms

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FacebooktwitterredditpinterestlinkedinmailBipolar Disorder affects approximately 6 million people in the United States. Those diagnosed with this disorder experience “extreme” highs and lows.  A bipolar high is characterized and may include the following signs and symptoms:  Extreme optimism, euphoria, spending sprees, inflated self-esteem, aggressive behavior, poor sleep patterns, easily distracted, poor concentration, drug abuse, risky behavior, agitation, racing thoughts, rapid speech, increased sexual drive.  While the lows may/may not be characterized by the following symptoms:   Guilt, sadness, anxiety, hopelessness, appetite problems, suicidal thoughts or behavior, sleep problems, irritability, sleep problems, lose interests in daily activities, chronic pain without known cause.  The following terminology with this diagnosis may be used, such as, “manic-depressive psychosis,” characterized by excessive happiness and/or melancholic feelings of dejection or deep depression (melancholy).  Bipolar episodes become more frequent with age and can display both mania and depression simultaneously in what is called “mixed state.”  The term psychosis means complete or partial withdrawal from reality with, or without organic damage to the brain.

There are varying degrees, or types of Bipolar Disorders.  Studies show that the characteristic disorders become more prominent and frequent between the ages of 25-40.  Children and teens with the disorder are usually explained away as infrequent characteristics of growing pains, or maturity issues.  Left untreated the disorder benefactor can create much disruption of family, finances, job loss, marital problems, inability to function in society; also leading many victims to suicide.  Those that tend to self treat do so with alcohol and other drugs where addiction complicates matters.  The primary prescription for Bipolar disorder is through pharmacological intervention medications.  Mania and depression is primarily treated through Lithium (common mood stabilizer).  If Lithium is rejected then anticonvulsants are used.   Episodes of mania or manic behavior are also treated with antipsychotics or Benzodiazepines, thereafter mood stabilizers are used.  Other common medications: Xanax, Valium, Ativan and Klonopin.

Recommendations,

If you are 21 to 65 years of age and suffer from Bipolar disorder visit Allsup www.allsup.com for a free evaluation and disability info, or call 800-279-4357.  Also visit www.psychcentral.com, or call 978-992-0008 for more disability and mental health information. I’m not an advocate for either site; I simply have identified two key resources that will steer you in the right direction for help.  These sites offer information on how to obtain Social Security Disability Insurance (SSDI), Long-Term Disability (LTD), Medicare benefits and so much more.  They’ve helped thousands of people with bipolar disorders to get back on their feet to include income while working towards independent living.

Issue:“Testicular Cancer”  Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.org,  Sign up for your Free eNewsletter.