On 18 March 2020, I showed up to the front door of a fitness center I frequently use. They were allowing 25 members in at a time to comply with Covid-19 social distancing rules. Regardless, the gym was closed the next day until further notice. Since my wife and value daily exercise, we pulled out Exercise Activity Plan B.
On 19 March which was a Thursday, we walked to Dirksen Nature Park and made use of the outdoor fitness center. The weather was beautiful and people were out in numbers like we’ve never seen before. In-between exercise sets, we noticed a huge mass of parents and children intermingled throughout the playground area. I said, “There are a lot of parents off from work and children out of school. I don’t think children tumbling around other parent’s children is safe from covid-19.” It was obvious to us the public health message – avoid close contact to prevent the spread of an aggressive virus had connected with parents. Apparently city officials noticed.
Two days later, I wasn’t surprised when they shut down basketball courts and playgrounds. Tigard police announced on Twitter and other public notice media over the weekend, “You can access the rest of our parks but we ask that you avoid congregating in groups.”
If you’re feeling cabin fever and need an outdoor break, most public use recreational amenities are accessible. Just avoid congregating in them and respect social distances. I think this is a great opportunity for drone, plane or remote control car toy hobbyist who want to brush up on their skills in public use green space. Or create your own plan B exercise activity to explore nature, walk the dogs, or just reconnect with a significant other. If everyone does their part to comply with social distancing rule, the bulk of Tigard parks and trail systems will remain open for everyone to enjoy.
One of my favorite Plan B exercise strategies is to use Tigard’s newly paved 10’+ wide ~.75 mile Heritage trail system. This is a great place to roller blade, bike, and jog, walk the dog and perform basic exercises, etc., in a safe environment. Park your car downtown and access the trail at Tigard and Main Street. Local business also need your support. Support them by purchasing to-go food services for outdoor picnics and trail treks.
Get innovative and creative with outdoor exercise, play safe and stay healthy by following Covid-19 guidelines and related city policies and we all win.
For daily updates and impact on city services and public use facilities visit Tigard City Website corona update link: https://www.tigard-or.gov/corona/ Marc Woodard, MBA, BS Exercise Science, ARNG, CPT, RET., is a Fit Healthy Lifestyle Consultant with MirrorAthlete Corp., and former Tigard City Councilor. A strong proponent of City involvement in expanding recreation opportunities for everyone. 2020 copyright. All rights reserved, Mirror Athlete Inc., “To learn more about MirrorAthlete and free monthly newsletter, visit: www.mirrorathlete.org.
Now more than ever people are attracted to walkable cities and community recreation facilities to help melt away body fat and get more fit. Although Covid-19 has currently shut down fitness, community and gym facilities, this has not changed the fact, people looking to move, stay active and get more fit are trending toward places that offer a safe environment and public use recreation amenities as top priorities. Cities with connected trail systems and developed parkways and recreation community centers rank high on the relocation and aging in place decision list.
Outside of Sheltering in place, we’ve learned, parents and active adults (seniors) want these recreation amenities and resources for their children as seen in recent city services surveys and studies. Local and National statistics show there is good reason communities are trending in this direction. Now more so than any other time in history.
The National Center for Health Statistics show more than one-third (36.5%) of U.S. adults have obesity (NCHS 2015). Overweight conditions don’t just present a diabetes and heart disease risk for adults. There is also what some consider a near epidemic of childhood obesity cases growing nationwide. “Today, about one in five school-aged children (ages 6-19) has obesity” (Center for Disease and Control 2017).
Another study shows when city urban designers and architects work together to improve human life, “design of urban environments has the potential to contribute substantially to physical activity and reduce the health burden of the global physical inactivity pandemic” (The Lancet, Volume 387, No. 10034, p2207-2217, 28 May 2016).
These statistics and other studies like them are resonating within the communities and elected leadership to help mitigate the national inactivity pandemic – through healthy city building. Whereas healthy lifestyle justice – [regardless of social or economic status] demands more city recreation facilities (amenities) and equal access for all… the public and it’s leadership is listening. Communities are becoming more fit healthy literate and positively influenced in support of increasing recreational amenities and fitness activities for public use and affordable access.
As a former Tigard city councilor, I fully support Tigard’s strong vision to become the most walkable community in the Pacific Northwest. I also support their growing city recreation department. I understand how public use recreational amenities, activities and events motivates people to move more, increase fitness levels and improve health… which sustains well-being and keeps community positively connected.
I published an article Recreation Saves Lives and Cities. Within the article I detail how walkable communities and recreational facilities are valued from a public health, social, economic and sustainability city perspective.
These distinctions and importance can’t be emphasized enough especially since active adults now demand more public recreation activities and community gathering facilities for them and their children. “When cities lack public recreation facilities families look elsewhere to find them and even relocate to meet long term child development and active adult needs” (Woodard 2017).
Cities that invest in recreation amenity events space with recreational programming are further enriched through social gathering and commerce. It is during these public events community and families bond and new entrepreneur opportunities often culminate into small business. The political, social and economic engagement connections are the lifeblood of every community. And the connected neighborhood trail ways and sidewalks people access to walk and ride bikes, scooters and skateboards, etc., to go to work, play and spend leisurely time is a highly valued recreation amenity. One that connects people to these events, people and commerce through affordable mobility means.
Regardless of social and economic status, everyone benefits by supporting and investing in walkable communities that offer community gathering space, developed parks and community recreation center(s) and other other recreational amenities with affordable public use access.
In ending, there is one recreational activity everyone can participate at no cost to stay fit healthy throughout the year – even when sheltered in place. Like many other cities throughout the state, Tigard OR has no shortage of connected city trail systems.
In my opinion, Tigard is next to none in trail systems that run through our parks and down town area. Virus or no virus… social distancing during walking exercise is pretty easy to do. So do get your walk and biking on. Walking is not a restricted activity within the city of Tigard.
Tigard’s Fanno Creek on the Regional trail system is my favorite place to walk. If you’ve not taken the opportunity to experience it with family or friends, I highly recommend it.
This is a very relaxing and fun way to get your daily exercise and burn calories while taking in nature’s beauty. Along the way be sure to spend a little time Down Town on Tigard Main Street and Heritage trail. Walk to the local shops and support them by grabbing a healthy meal TO-GO.
To learn more about Tigard walking trails, connections and Down Town area visit Tigard walks at http://www.tigard-or.gov/community/tigard_walks.php .
Good Health to You and Your Family.
Marc Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. Is a member of the Tigard City Council. He is a strong proponent of City involvement in providing recreational opportunities for its residents. 2017-20 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org