Tag Archives: remedies

Clear up Yellowed, Thickened and Cracked Toenails Once and for all

Leave a reply
Facebooktwitterredditpinterestlinkedinmail

Last Update: 6 June 2020 by Marc Woodard

If you or someone you know has yellowed, thickened, cracked and/or swollen and inflamed toenails, it is caused from a fungus called onychomycosis [which literally means fungal infection of the nail].

Ageless MirrorAthlete also covers consumer safety connections relevant to illness and disease. And covers how those connections prevent too many of us from living the lifestyle we need, want and deserve. Learn how to live life to the fullest by becoming an informed consumer.

Typically this disease is caused by a fungal tinea species and can also be caused by a candida yeast fungal species. It is also possible to spread these tiny microorganisms to friends and family when good hygiene is not the standard. Either species of fungus can cause a progressive condition that can infect one or more nails, causing them to thicken, discolor, crumble and separate from the toenail bed and cause a foul odor (Dutra 2014).

Good news – This infection can be removed and healthy pink toenails can be yours once again.

What is this fungus and how do we get it? Environmental conditions necessary for it to survive and spread include: Sweaty feet with cotton socks, or socks that don’t breathe, or hold moisture and can cause more than one toenail to become infected. Public use areas that are warm, humid and moist; such as locker rooms, pools, saunas, gyms, even home showers shared by family members are suspect. These are perfect environments for these organisms to infect others through bare foot surface contact.

Once the fungus resides within the toe and nail tissues, your footwear and improper hygiene can sustain the culture, then cultivate and spread it as long as the environmental conditions remain consistent. Acquiring the fungus has mostly to do with improper hygiene and footwear.

Public use showers and locker room floors are fungus cultivating environments.

There appear to be other factors that include age and other medical conditions that can cause more severe foot and toenail problems. These other factors may include abnormal PH skin, poor circulation, Athlete’s foot, diabetes, immune problems, another infection or injury of toe or nail and skin psoriasis (MayoClinic 2011). It is said before a person reaches 70 years old, there is a 50/50 chance of contracting this fungal condition.

A mechanical or tissue breach may also make you prone or susceptible to acquiring this infection. For instance, when you wear an improperly fitted, or undersized shoe and walk in a way that creates a bio-mechanical foot-toe friction, an opportunity is provided to the fungus which infects tissue. For example, when the end of the big and small toe nails repeatedly catch friction between the toes and shoe material, a loosening of the nail(s) from the toe bed(s) can lead to micro-trauma of both skin and nails. Micro cracks in skin and nails present a perfect opportunity for bacteria to set in and spread its infectious fungus (Dutra 2014).

Also beware, unsterilized salon-home nail clippers, emery boards or other instruments can become infected and spread the fungus. And once it’s on your toenails… after clipping them, it is possible to spread it to the fingernails if you don’t wash your hands.

And if you use a lot of toenail and fingernail polish to cover discolored nails, this may sustain the life of the fungus indefinitely. Because of the way nail polish seals in bacteria and moisture, the tissue does not breathe or heal well.

Marc Woodard  tending to foot health while
hiking in the Nevada Desert, 2017.

If this fungal infection goes untreated it can continue on indefinitely and may cause, or contribute to increased health risks caused by other medical complications. “When the immune system is weakened due to other medical conditions especially those with Aids, leukemia or have received an organ transplant serious health risk may result” (MayoClinic 2011).

There are medical treatments, pharmaceuticals and natural remedies you can use that may remove this fungus once and for all. However, if you have a medical condition and/or infection is causing extreme pain and is of health concern, it is wise to seek medical attention in treating this disease immediately.

Your medical treatment options,

It is highly recommended you make an appointment with your primary care doctor or podiatrist for proper treatment of fungal foot, toe, toenail or fingernail infection. Your doctor will likely prescribe one of the following topical medications: For mild infection this may likely include one of four applications: Formula 3, Elon, Fungasil, or Penlac. For a more serious condition an oral antifungal drug may be prescribed, such as Sporanox or Lamisil.

Before oral medication is prescribed your doctor will likely need to assess your health risk through lab work. This assessment is done to determine the functionality of your liver and what prescriptions are safe for your use.

Doctors often prescribe antifungal powders with orals to increase the odds that the fungal infections will stay neutralized or completely abated.

Natural treatments may remove or improve this condition. The most popular ones are listed.

  1. Vinegar soaking [1 part vinegar/2 part water], ~ 20 minutes daily; no less than 2-3 times per week.
  2. Some even treat this fungus with a daily application of Vicks Vapor Rub. However it is wise to consult your doctor about this as there is no known study that proves it will kill this fungus.
  3. Apple Cider Vinegar [soak foot in equal parts mixed with water].
  4. Tea Tree Oil [swab pure oil on nail, or dilute with equal parts olive oil or thyme oil to apply to skin]. I’ve found this treatment to be one of the most affective at killing the fungus, when treatment continues for 2 months. However, it may return when proper footwear and hygiene in not addressed.
  5. White vinegar [considered the best solution in dealing with toe nail fungus]. 1 part vinegar to 2 parts water, soak 15 minutes daily].
  6. Garlic has allicin and is an anti-fungal element [use equal parts garlic and olive oil]. If you don’t have garlic oils, crush two garlic cloves and two Tsps. of olive oil. Let mixture stand 24 hours, then apply and cover with bandage daily], (Top10 2014).
Before and after treatment
Before and after treatment

Note: All natural treatments mentioned here are strictly informational. We do not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments.

How can you prevent toenail fungus from developing?

  1. Purchase properly fitted shoes that breathe and provide enough room for your toes.
  2. Wear sandals when appropriate.
  3. Air out shoes, throw away over worn socks and shoes.
  4. Change socks daily and especially after sweating in them and don’t wear socks that absorb moisture.
  5. Use anti-fungus powders and sprays; maintain short, dry and clean nails.
  6. Don’t pick at skin around nails even when there is infection.
  7. If you have your toenails manicured by a saloon, ensure they sterilize and disinfect instruments prior to use.
  8. After social functions remove nail polish.
  9. Bare foot walking in public places should be avoided.
  10. See your podiatrist if you have foot and/or toe fungus.

A new treatment in the marketplace that appears to be promising is photodynamic laser therapy. This is where intense light is focused on a nail where an acid is applied as part of the protocol to kill the fungus.

No more embarrassing reasons not to go barefooted.

Remove this fungus once and for all and get back the health of your toenails. These medical treatments and natural tips have worked well for others and they can work well for you. Make the effort to see your doctor and/or apply a treatment that will work to remove this fungus once and for all.

Works Cited and Reference

Bing. “Toenail Fungus Pictures and Free – Bing Images.” Bing Images – Toenail and Fingernail Fungus. Microsoft. Web. 23 May 2014.

Dutra, Tim, Dr. “Toenail Fungus.” FootVitals. IMG Health Publications, 28 Apr. 2014. Web. 22 May 2014.

MayoClinic. “Nail Fungus.” Mayo Clinic. Mayo Foundation for Medical Education and Research, 25 Aug. 2011. Web. 23 May 2014.

Top 10. “How to Get Rid of Toenail Fungus.” Top 10. Top 10 Home Remedies. Web. 23 May 2014.

Woodard, Marc T. “Diabetes A Serious Disease.” MirrorAthlete Fitness Secrets. MirrorAthlete, 19 September 2017. Web. 19 September 2017.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2023 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your Free eNewsletter.

Are Honey and Cinnamon a Cure All?

Leave a reply

Facebooktwitterredditpinterestlinkedinmail

Bees are attracted to all types of flowers

I was asked by a co-worker if honey and cinnamon is a cure all for every ailment known to man.  I certainly didn’t know the answer to this question, so I did a little research on topic.

It appears there are a lot of nutritional and research information at our finger tips that supports honey and cinnamon as very good for us.  I’m not sure that when combined they are a cure all for all that ails us.  But the health benefit data is pretty impressive, especially when combining honey and cinnamon in the daily diet.

What most of us do know is that honey comes from a bee’s nectar and is known as a healthy food sweetener.  And Cinnamon is a spice harvested from a dried plant tree bark grown in a tropical climate.  Now we can build our knowledge base from here to see how this delicious tasting sweetener and spice can be so healthy for us.

Cinnamon History and Facts,

“Although cinnamon is grown within many countries such as Java, Sumatra, Borneo, Maurtius, Reunion and Guyana, it is also grown in South American, West Indies and other tropical climates.  The best and “one true cinnamon” are native to Ceylon (Sri Lanka) and are known to date back to Chinese writings in 2800 B.C.”  (Filippone, 2013)

Ceylon and Cassia are the two most common cinnamon species that can be purchased within the marketplace and known to have the most potent healthy properties.   Both are great antioxidants, anti-inflammatory, etc.  However, it is the ancient Ceylon cinnamon that is considered by some to be denser in curing nutrients.  Many studies have identified Ceylon as the best diabetes preventative and combatant medicine, where other studies show cassia regulates blood glucose just as well.  Both cinnamon spices show blood thinning agent coumarin in them.  (Health Diaries.com, 2013)

Taking a closer look at the Cassia species, commonly known as Chinese cinnamon, or from Saigon Cinnamon is believed to cause liver damage when taken in high quantities because of its high concentration of anticoagulant properties, but considered safe when taken in moderation.  However, the blood thinning agent found in Ceylon’s true cinnamon is considered of little to no risk due to low density of naturally occurring coumarin.  Note:  During times of injury, it is necessary for our blood to maintain its ability to coagulate.  But taking excessive intake of plant coumarin content can pose a health risk.  (WHfoods.com, 2013)

The 10 most common cinnamon health benefits,

  •  Blood sugar regulation – Several studies show cinnamon to be beneficial for type 2 diabetics, and is likely due to regulatory effect on blood sugar.
  • Lowers blood cholesterol – Half a tsp of cinnamon per day can lower the bad cholesterol (LDL).
  • Cancer prevention – The U.S. Depart of Agriculture in Maryland showed cinnamon reduced lymphoma and leukemia cancer cell proliferation.
  • Anti-clotting – Cinnamon has an anti-clotting (blood thinning) affect on blood.
  • Helps with yeast infection – Studies show cinnamon to have the ability to stop medication resistant yeast infections.
  • Anti-bacterial – If added to food it stops food spoilage and bacterial growth.  It is nature’s natural food preservative.
  • Brain health – A study showed cinnamon to boost cognitive brain function and memory.
  • Arthritis relief – Taking a half a tsp of cinnamon powder and combined with a tsp of honey before breakfast daily; a Copenhagen University study showed significant relief of arthritis pain after a week.  And in one month patients participating in the study could walk without pain.
  • High in nutrients – Calcium, iron, fiber and manganese.
  • E. Coli fighter – A Kansas State researcher found cinnamon to fight E. Coli bacteria found in unpasteurized juices. (Health Diaries.com, 2006)

Chinese medicine practitioners say that if Cinnamon is organic, it is warming and nourishing for our kidneys.  Both Chinese and folk medicine practitioners have used honey and cinnamon in combinations for years to cure, or heal what ails them.  Both offer powerful “antibiotic, antimicrobial, anti-inflammatory remedies, not only for humans but also for Animals.”  Common conditions this organic sweetener and spice provide when used are claimed to remedy and/or cure:  Upset Stomach, immune system, colds, cholesterol, bladder infection, indigestion, longevity, gas, toothache, influenza, skin infections, weight loss, cancer, fatigue, bad breath, general infection, etc.  (Halcyon, February 27, 2013)

Honey History and Facts,

Honey has long been used as a nutritional and medicinal powerful antioxidant with antiseptic and antibacterial properties for the past 2,500 years which includes the days of Aristotle (384-322BC) and its use is well documented within Greek, Roman, Christian, Islamic and other historical text.  Today, honey is still considered part of an alternative medicine.  Holistic practitioners consider honey one of nature’s best all-around remedies.  In its raw form, honey contains about 69% glucose and fructose enabling it to be used as the sweetener we know and love to eat.

Raw honey like fine wines has its own aroma, taste and color depending on the location that it was farmed.   ‘This is a surprise to many people because most honey purchased in supermarkets in the United States is made from unidentified blends of honey with a similar taste and appearance between brands.  Unblended honey from various geographic locations tastes different when produced of nectar from flowers and then sweet excretions of insects (honeydew) is not mixed, or chemically treated.  Just like all flowers, grapes have different colors and aromas, and so does honey.

“Depending on the proportions of flowers in the area where bees collect nectar and the timing of the collection of honey from the hives, honey may be either:

  • Multifloral honey: Created from the nectar of many types of flowers around the hive, or
  • Single flower or monofloral honey: Created mainly from one type of flower or honeydew

Once you have tried unblended honey from a single flower source or location, you’ll likely not seek blended brands because you’ll enjoy the unique flavors that each one offers.  (Honey Traveler.com, 2013)

It is also interesting to note that honey is the only sweetener that will not spoil.  Instead, when it sits for periods of time, it will turn to a form of sugary base, but will not spoil.  It should never be micro waved or heated, because this destroys the enzymes and natural curing properties of it.  (New Realities.com, 2013)

There appears to be one health concern for a specific demographic,

The USDA National honey board and U.S. Department of Health and Human Services state “Do not let babies eat honey.”  This is because the spores of the botulism bacteria are found in dust and soil that find their way into the honeydew.  The immune systems of infants is not developed enough to defend against this type of potential “paralytic disorder’ in which an infant is given anti-toxins and placed in infant care on a respirator.  ‘Dr. Jatinder Bhatia a Georgia neonatologist who heads the American Academy of Pediatrics Committee on Nutrition.  “She has never seen a case of infant botulism.   She also mentions, honey in cereals is fine because it’s a cooked product.  It’s the bottled honey that presents a health risk to infants.” (Edgar, 2013)

The 10 most common honey health benefits,

  • Helps with skin ailments – Honey dressings have been used to treat burns, scrapes, irritations from post surgical process and ulcers caused from radiation.  Bees produce the enzyme hydrogen peroxide, “sound familiar” which is found in honey and eases skin ailments.
  • Relief from mosquito bite – Since honey has anti-inflammatory properties it’s a good option to help reduce the itch and irritation.
  • Honey is an immune booster – Since honey is full of polyphenols found in plant life, it is a known antioxidant that protects cells from free radical damage.  It is also promoted as a heart healthy nutrient and cancer preventer.
  • Digestive health -  A study published in BMC Complementary and Alternative Medicine, 2006 found that honey used in place of sugar reduced gut microflora of male mice.
  • Acne treatment – Honey can effectively treat acne vulgaris, a skin condition caused by infection and inflammation on the face, chest and back.  (Shape.com, 2013)
  • Energy source – Honey can be easily converted into glucose energy for working muscles and accepted by the most sensitive stomachs.  It is very easy to digest.
  • Weight loss – When honey is consumed with warm water it helps to digest fat stored in the body.  Similarly, a combination of lemon juice, honey and cinnamon help reduce weight as well.

  “Normally, to digest sugar, the vitamins and minerals stored in body are utilized, rendering the body devoid of these nutrients. These nutrients are essential to dissolve fats and cholesterol.  Thus when you eat too much sugar you tend to increase weight not just because of the calories but due to lack of vitamins and minerals. On the contrary, honey being a good source of nutrients helps you in reducing weight  (Organic Facts.net, 2013).”

 

Improving athletic performance – Honey maintains blood glucose levels and muscle glycogen restoration after the workout.  Blood glucose and muscle glycogen is the preferred fuel food when intense exercise activity is required.

A valued source of Vitamins and Minerals – Depending on the flowers used in apiculture (beekeeping), honey commonly contains Vitamin C, Calcium and iron.  Concentrates of vitamins and mineral contents vary.

Antibacterial and antifungal – It can be used as a natural spread on antiseptic.  (Organic Facts.net, 2013)

Folk remedies have been around for generations and there is a reason why they stand the test of time.  For instance, to knock out a common cold in one or two days make a warm tea, add 1 teaspoon of honey and ¼ teaspoon of cinnamon.  It is best to buy the powdered or grind the cinnamon sticks from the plant species previously mentioned.  There are many remedies that include honey and cinnamon to cure what ails you.  If you want to know more recipes, simply research on folk remedy medicines that include this natural sweetener and spice.

 My favorite breakfast is a big bowl of raisin brand, or oat flakes, 2 tsp of honey, 1/2 tsp of ground cinnamon and 1% low fat milk.

For daily antioxidant, immune, weight loss, common cold, organ health and so much more, science supports adding raw honey and cinnamon to Cereals and hot drinks a couple times a day to promote good health.  There are lots of ways you can incorporate these two food nutrients into your diet if you’d like to take advantage of their healthy properties.

Works Cited

“10 Health Benefits of Cinnamon.” 10 Health Benefits of Cinnamon. Health Diaries.com, 23 Mar. 2006. Web. 10 May 2013.

“5 Health Benefits of Honey.” Shape Magazine. Shape.com, n.d. Web. 10 May 2013.

“Benefits of Honey in Weight Loss | Animal Product | Health Benefits.” Benefits of Honey in Weight Loss | Animal Product | Health Benefits. Organic Facts.net, n.d. Web. 10 May 2013.

“Ceylon Cinnamon Vs. Cassia Cinnamon.” Ceylon Cinnamon Vs. Cassia Cinnamon. Health Diaries.com, n.d. Web. 10 May 2013.

Feature, Julie EdgarWebMD. “Medicinal Uses of Honey: What the Research Shows.” WebMD. WebMD, n.d. Web. 10 May 2013.

Filippone, Peggy T. “Cinnamon History.” About.com Home Cooking. About.com Guide, n.d. Web. 10 May 2013.

“Halcyon Days.” : Cinnamon and Honey: Cure-All or Hoax? Sandra Halcyonday, 27 Feb. 2013. Web. 10 May 2013. <http://sanda-halcyondays.blogspot.com/2013/01/cinnamon-and-honey-cure-all-or-hoax.html>.

“The Healing Benefits of Cinnamon and Honey.” New Realities. New Realities.com, n.d. Web. 10 May 2013.

“Health Benefits of Honey | Organic Honey | Organic Animal Products.” Health Benefits of Honey | Organic Honey | Organic Animal Products. Organic Information Services, Pvt, Ltd., n.d. Web. 10 May 2013.

“Honey Buyers Guide.” Honey Traveler Everything in the World About Honey. Honey Traveler.com, n.d. Web. 10 May 2013.

“What Is the Difference Between Cinnamon and Cassia?” The Worlds Healthiest Foods. WHfoods.com, n.d. Web. 10 May 2013.

Woodard, Marc T. “Mirror Athlete’s Fitness Secrets!” Mirror Athletes Fitness Secrets. Mirror Athlete Inc., 7 Apr. 2013. Web. 10 May 2013. <http://www.mirrorathlete.org/2013/04/07/foods-and-drugs-that-dont-mix-well/>.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2013 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your Free eNewsletter.

Defeat Bad Breath

Leave a reply

Facebooktwitterredditpinterestlinkedinmail

Possibly Brushing and Flossing Would Help My Breath

Possibly Brushing and Flossing Would Help My Breath

 Watch our Chow Dogs Play Fight – Very Entertaining  Unfortunately as we age our digestive and immune systems become less forgiving of what we put into our bodies.  If you couple this with poor hygiene, less exercise, poor consumer habits and mismanaged stress in our lives this is the perfect storm for chronic bad breath.  Although many mystery bad breath disorders originate from the intestines and stomach; bacteria in the mouth, back of throat, abscesses in teeth, gum disease are perfect places for bacteria to putrefy.   This purification also caused by certain foods decaying with bacteria between teeth, gums and tongue often has the smell of sulfur.  Much cause of bad breath has a lot to do with good oral hygiene and proper water hydration throughout the day.  Without water the digestive system will not work to your advantage in cleansing your bad breath.  Many digestion, constipation, diarrhea, stomach problems, headaches, sore joints, muscle pain, dry eye-mouth, etc. ,  is the result of dehydration.  When your stomach is empty and you are dehydrated, those that your close to will tend to keep their distance. 

  Natural Cures, Remedies & Advisement.  How to: Tips on Removing Bad Breath. 

To get the tips and the full story click on the link above.  Before you click on the link to get the most popular breath freshending remedies and tips, comment on what works for you, or other recommendations.  See how many remedies you get right, or that you can contribute to this blog summary befor reading the full story. 

 Digestion problems can occur in vegetarian as well as meat eaters causing bad breath for both.  Try combinations of bad breath problem fix tips above.  What works for one, may not work for others.  Research the Internet under key words I’ve provided at the link above.  Get further insight into combination(s) of successful fresh breath hygiene practices and overall health habits that impact and improve breath.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.org,  Sign up for your Free eNewsletter.