Tag Archives: reduce stress

Top 7 Weight Loss Triggers

by Marc Woodard, 9 January 2020 Which Weight Loss Trigger Will Defeat Your Weight Gain Nemesis? As a fit healthy lifestyle consultant and author of Ageless MirrorAthlete “Overweight and Unfit No More,” I can tell you there are lifestyle changes you can make right now to trigger weight loss and stop weight gain. Below I list seven weight loss triggers through lifestyle change my clients have used to reverse an overweight and unfit condition. New (more…)

“Alcohol Consumption Good, or Bad for your Body?

Is alcohol good, or bad for you?  I like to answer a question with a question… How much alcohol is too much before it effects health? The answer to the question is, it is both bad and good for then mind, body and spirit. Some of you may say how can this be? The best way to answer thr question is to list the good and bad aspects of alcohol effects on you bodies health.  (more…)