by Marc Woodard, 9 January 2020
Which Weight Loss Trigger Will Defeat Your Weight Gain Nemesis?
As a fit healthy lifestyle consultant and author of Ageless MirrorAthlete “Overweight and Unfit No More,” I can tell you there are lifestyle changes you can make right now to trigger weight loss and stop weight gain. Below I list seven weight loss triggers through lifestyle change my clients have used to reverse an overweight and unfit condition.
Change One or More Weight Loss Triggers Below to Lose Weight Now
This year set a new year’s goal. Plan to focus on a known bad habit and/or behavior triggering your weight gain and keeping you overweight. Then apply a lifestyle change to remove that trigger once and for all. You do not need to apply all seven weight loss trigger changes listed below. I recommend focusing on one at a time. As will power increases to sustain the course this will motivate you to include other healthier lifestyle changes that trigger weight loss at a more rapid rate.
“When mindful of daily stress triggers it’s easier to target then minimize or remove them.“
Target, then minimize or remove environmental stress triggers, or factors causing an unhealthy habit(s) and/or behavior(s) keeping you overweight and unfit. Once you know the cause of your overeating, addiction and/or sedentary habits, then it’s easier to modify or remove them.
Once you become aware of an environmental stress that causes you to stay overweight and unfit, it’s easier to shift course. For example, if someone or something makes you feel uncomfortable, or causes anxiety, or obsessive behaviors, remove yourself from the situation, or minimize the exposure time. If a relationship makes you feel bad, remove yourself from it, or seek relational and behavioral therapy if your more inclined to make a relationship work. Or if the workplace presents undue stress within a hostile work environment, seek Human Resources help per company policy. Or if food addiction is the source of your stress and increasing health risk concern – seek medical treatment.
“Pain Trigger Factor“
All pain triggers are directly related to mental and physical illness, disease and/or injury. And with pain comes more sedentary habits that cause weight gain. It is for this reason you confide in a doctor and request a referral to see a pain management specialist [physiatrist]. Don’t let your pain keep you in a sedentary weight gain hurt locker.
“Party On Triggers Weight Gain“
Some carry the end of year festivities into the New Year. This behavior can last for months, or the entire year. This perpetual party habit will not help you lose weight. First and foremost, you must understand this is occurring and break the habit. A referral to see a behavioral therapist can help target and change unhealthy habits and behavioral triggers keeping you overweight and put your health at risk.
“Fast foods after Holidays Trigger More Weight Gain“
Too many Americans consume fast foods especially during the Holidays. Here lies the crux for much of Americas obesity and related diabetes and obesity problems. Processed foods are convenient, chemically addictive and cause unhealthy weight gain. Food ingredients on labels you can’t pronounce or recognize are generally unnecessary food chemical additives that cause weight gain and illness and disease. Now you can better differentiate between healthier foods and processed food triggers that increase health risk. Labels on decorative packages tell the unhealthy processed food story. Whereas whole foods in their organic form are: meat, poultry, fish, vegetables, grains, seeds, dairy, etc., Not tough to identify in their organic form.
“Love of Baking Triggers Excess Weight Gain“
I know the kids love your homemade cookies, cakes and pies. Remember moderation with deserts. Too much sugar, fat and salt is not good for anyone, even children with fast metabolisms. Try serving healthier desserts, i.e., fresh fruits, jello, pudding and peanut, oatmeal raisin and pumpkin cookie and cake treats, etc. Search on-line for low glycemic (GI) dessert recipe ideals. The GI has a foods list rating of low to high sugar foods. Learn how to bake delicious deserts without triggering more weight gain, and cause illness and disease.
“Use Portion Control to Reduce Over Consumption Trigger“
Regardless of season, there are many who continue to cook for an entire family after the children have left home. Modify home recipes for one or two to reduce left overs and temptations that trigger you to eat more than an average serving size. Use portion control to reduce calories. Simply fill your plat a 1/2 serving of a normal portion. No piling on. Take 20 minutes to consume your food. It takes the brain that long to determine if the stomachs been satisfied. If your still hungry, add another 1/4 serving. At this rate calorie intake is reduced and the over consumption is NOT turned on.
“Low-impact aerobic exercise is very important to perform â€“ Especially throughout the Holidays.”
When you consume excess calories on “any day,” you will need to mobilize the body to remove the unspent fat fuel. I highly recommend at a minimum… a daily walking program, or other low-impact aerobic activity at least 30 minutes a day. It is low impact aerobic exercise that triggers the fat burning furnace. The large muscles in the legs and buttocks prefer body fat as it’s fuel source during low-impact aerobic exercise. In my opinion, daily brisk walking is the best low-impact fat burning exercise almost everyone can perform anytime and anywhere.
Once you target the cause of your weight gain nemesis and make healthier lifestyle choices – your fitness levels and health will improve while achieving your weight loss and fitness goals during and throughout the New Year. Live the lifestyle you need and want and deserve now. Get’er Done!
Good Health to You and Your Family!
Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2020 Copyright. All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.org, Sign up for your Free eNewsletter.