Tag Archives: posture

Sciatica Pain Gone through Military Experience Knowledge

5 February 2020 by Marc Woodard [Marc is the soldier in the featured image overlooking Camp San Louis Obispo, CA – during active duty training, 2002] What is sciatica and what is the best way to manage, alleviate or remove it? Through my military experience I found a treatment path which led to complete reversal of my sciatic pain problem. A pain problem that afflicted me throughout my 20 year military career. Below under “Sciatica (more…)

How to Exercise Safely and Increase Fitness Levels

Updated:19 Feb 2014 There are so many exercise programs one could engage in to increase fitness levels.  How does one know which is right for them? This question is important why?  Increased fitness levels contribute to healthy heart, lungs, metabolism, lean body, body strength, reduced body fat, weight loss, sustainment of body weight and better physical endurance and energy levels.  Not to mention, excellent  pain alleviation benefits for weight bearing arthritic joints. So what you really want to (more…)

Ill-Health Prevention Starts with Healthy Feet

Let’s first look at the fitness and health connection problems from misaligned feet unattended for many years through my personal example and experience (also read preceding article, “Good Posture Alignment was Important, What Happened?”   Mirror Athlete Blog Article, 25 April 2010).         When I went into the military; during my physical examination the examining physician said, “You have another 5miles left on those feet,” he laughed a little with me [I had no idea what (more…)