Calm the Mind, Body and Spirit, Explore the World. Last Updated: 15 April 2014 First of all, what is a panic attack?  A panic attack is the feeling that often mimics the symptoms of a heart attack or a nervous breakdown.  Panic attracts happen abruptly and disappears very quickly. These episodes can typically reach a peak of 10 minutes and generally end after half an hour.    First time suffers often call for emergency services.  For (more…)