Tag Archives: pain alleviation

Resolve Inter-Vertebral Back Pain Once and For All

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If you have back pain from an inter-vertebral disc injury, there are pain alleviation treatments that can be applied to heal sooner than later. Unfortunately, too many who suffer inter-vertebral disc injuries believe the only way to alleviate the pain is through pharmaceuticals and surgery. I’m here to tell you, long term drug use and surgery is not the only solution. There are other treatment options under a doctor’s care that may avoid surgery.

If you have compromised a vertebral disc space, one way to alleviate the pain may be surgical intervention. However, to understand the inter-vertebral compromise and severity of internal damage and best treatment course, It is first necessary to define and differentiate between a torn, herniated, slipped or ruptured disc or some other insidious cause of pain. Through this understanding it is easier to decide on a pain management and medical treatment plan that is right for you.

A torn disc is defined as a rupture in the exterior layer of an inter-vertebral disc between the vertebrae. Rupturing means the jellylike interior of a disc seeps through the tear and enters the spinal canal. A herniated, or ruptured disc is often referred to as a slipped disc, whereas the discs in the back have been compromised between articulating vertebrae. The disc function is to act as a soft and spongy cushion between each vertebra to protect the bone as movement occurs. If a disc happens to herniate beyond a bulge and ruptures, surgery often follows. A slipped disc is a very painful event and difficult to pain manage without proper treatment. In many cases, if treated appropriately – natural healing occurs and surgery is not needed.

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How does a vertebra disc slip? If enough pressure is applied to the center of the disc it can cause disc trauma by way of slipping one way or the other off center of vertebral alignment. When this happens, pressure is then pushed against one or more spinal nerves that become pinched and swell underlying tissue which cause varying levels of pain. Other painful conditions and symptoms that often result from a slipped disc: weakness, tingling or numbness in the neck and arms and/or legs, etc.

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There is multiple back pain alleviation treatment applications that include non-invasive back pain relief products and techniques and don’t further aggravate compromised nerve endings. If you now experience a chronic back pain condition and all non-surgical treatment applications have failed – surgery may be necessary… which may or may not make you pain free… because of post-surgery soft tissue damage that aggravates nerve endings. Therefore surgery should be the last option to resolve back pain. If you’re having a tough time making a decision on how to manage your back pain or determine if surgery is right for you… ask your primary physician to refer you to a physiatrist [doctor that specializes in pain management], concurrent with an orthopedic back surgeon.

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Physiatrists are medical doctors that specialize in the whole-body, mind and spirit [encompassing being] and offer other holistic and alternative pain alleviation treatment and therapy options to remove acute and chronic pain, whereas surgery may not be needed.

It must be recognized each person has a varying level of pain threshold and/or pain tolerance. Meaning one pain management program may be tolerated by one client but not the other – even when injuries are similar. For example, patient 1 may be able to tolerate a higher level of pain when beginning a pain management program compared to patient 2 – Even when both patience shares a similar pain and lifestyle story. But patient 2 ends up opting for surgery because of intolerable chronic pain before and after therapy. Pain sensitivities and threshold and treatment therapy options in my opinion are best managed by a referring physiatrist to other pain management specialists.

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If a physiatrist recommends acupuncture at any juncture within the pain management process, I do have personal experience with this treatment. Japanese and Chinese acupuncture removed 75% of my pain – whereas nothing else worked for me outside of medication.

I have multiple intravertebral disc injuries that have resulted in more than one referral to surgery over the last 30 years. To date, I have not had one back surgery and am nearly pain free. I can only share my personal experience and how acupuncture worked for me and may work for you.

I’ve experienced both Japanese and Chinese acupuncture [yes, they are different in technique]. It was the Chinese acupuncture that worked best for me. The Japanese acupuncture was a painful process because of my pain intolerance to it… . Regardless, I tolerated 12 sessions. The treatment was highly successful at rerouting nerve pain and eliminating it. After 6 months of Japanense acupuncture treatment, I opted for Chinese acupuncture [less pain aggravation during needle insert] to finish off the total treatment course. It is more likely than not your health insurance covers this form of pain therapy treatment.

I must state upfront, I did not have a ruptured disc. I have had herniated, bulging and slipped discs. I have also suffered a broken back through military service and have degenerative disc disease. The degenerative process causes a slow ooze of the inner gel out of disc through time. This gel loss puts pressure on spinal nerves by way of narrowing of disc thickness, or space between vertebrae (cushion narrowing) as well as bulging disc pain that flares up occasionally. Although my back condition is aggravating and varies in pain acutely, it is manageable through exercise. I am free of pain killers and only use anti-inflammatories when necessary.

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Acupuncture did wonders for me in terms of rerouting compromised disc and nerve pain. When I do slip and/or aggravate those discs infrequently… , the pain is less severe and can be managed without pain killing medication. Typically, I rest for a day should this occur and then continue walking daily and perform strength building exercises on alternate days. If pain increases beyond an acceptable pain threshold and becomes chronic, I would seek another course of Chinese acupuncture to alleviate the pain. My goal is to avoid surgery. To date, I have been successful at achieving that goal.

For the remainder of my life, I’ll have to manage back pain through a combination of exercise and other noninvasive therapy strategies after back aggravation. Fortunately, my pain is manageable with little physician intervention. Does this mean I will never need back surgery? No, it does not. Currently, I am managing an acceptable level of pain and sustain good physical fitness and functionality and I’m thankful for my good fortune.

Inter-vertebra disc pain may heal “substantially” on its own if you isolate and tolerate a minimal amount of pain during physical therapy and other pain alleviation treatment practises. If you have chronic and unrelenting pain, you may need surgery as a corrective healing course. Your physicians can help you determine what medical and pain management treatment course is right for you.

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If your back pain is more acute than chronic… and your physician recommends physical therapy and medication – take that advise and accept and work through the treatment course. However, requesting referrals for pain killers as a long-term or permanent solution to alleviate pain does not address the real problem… especially if there is a treatment course you can take without more pills and surgery.

If surgery cannot be avoided, I would only accept the advisement of a physiatrist working with an orthopedic back specialist where both recommend surgical intervention as the best course of action to live the lifestyle you need, want and deserve.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET2021 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.org,  Sign up for your Free eNewsletter.

Lose Weight Permanently through Lifestyle Change

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What action plan will you implement this year to safely achieve your weight loss goal? And how will you successfully sustain the positive lifestyle change effort to see those results last long term?

The most common and desired fitness goal without a doubt is weight loss. Everyone I’ve ever talked to has a desire to keep excess weight off – feel better and be of good health. But to do it right requires more than applying a common fitness or weight loss program strategy to achieve sustainable results.

Aerobic exercise at low to mid-intensity efforts for 10-20 minutes activates the fat burning engine.

Before setting a fit healthy lifestyle change program in motion… One must be mindful of one very important ingredient that increases will power to stay the course. I.e., what activities of personal interest will motivate you to change your current lifestyle.

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All too often people have good intentions prior to setting a New Year’s Weight Loss Resolution… and repeatedly fail. Why? Mostly because the plan they put in place is not right for them. Following someone else’s weight loss or fitness plan, or lifestyle change course may motivate them. However it won’t likely provide the will power you need to continue the course independently long term.

Unhealthy waist size for men is 40″ and Women 35.” Healthy waist size for men 35″ and under and for women 32.5″

To determine a plan that’s right for you requires being honest with yourself. First of all confront your current lifestyle. Once you do you can target unhealthy, or sedentary habits that prevent losing weight and getting more fit. To develop a sustainable fitness plan and program requires targeting bad habits and behavior keeping you over weight and unfit.

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I know many of you are conflicted with the daily grind that chips away at your will power to change course. But what I find most interesting… even after work and daily chores and taking care of the kids, etc., there’s always a way to begin squeezing in a window of fit healthy “me” time activity you’d take interest in.

How many sedentary or other unhealthy habits can you identify – then substitute that time for healthy activities?

There is always time to squeeze in a 15-30 min walk, or other exercise activity of interest to begin the healthy lifestyle change habit.

Let me help you identify a window of time. For example, how much time do you spend watching TV, searching the Internet, eating out after work, over sleep, go out for evening cocktails, or watch sports… You get the picture. Anyone can find time to squeeze in daily exercise activity… And if you can’t – you may need help targeting the obsessive behaviors keeping you overweight and unfit.

Ageless MirrorAthlete “Overweight and Unfit No More” is the coaching and positive lifestyle change information you need and want now to set and sustain positive lifestyle change long term.
Successful weight loss resolutions require identifying activities of interest that motivates you to stay the course.

Repeated failure in setting positive lifestyle change habits impacts how you see yourself and feel about life in general. And at some point not only will you gain more weight, you’ll feel more internal stress and anxiety – which could eventually lead to more unhealthy habits and behavior with connected ill-health symptoms and disease.

I’ve advised and programmed many clients throughout the years by arming them with customized fitness and
healthy lifestyle habit change programs of interest they’ve stuck with for life – Ultimately their success was dependent upon their activities of interests and passionate motivation to stay the course.

The following recommendations will help you achieve and sustain a positive fit healthy lifestyle course for life.

1) If you have repeated failures at losing weight or your health is at risk, you must seek help targeting and changing unhealthy habit(s) and behavior(s) [compulsive, obsessive, addiction, co-dependence on others, etc.]. If you are grossly obese, or have unhealthy habits or behavior keeping you sick – seek medical attention immediately. Behavior modification or nutritional expertise or pain management or other specialized medical referrals from your primary care physician will be of great service to you in changing your lifestyle course.

2) It is my belief the mind, body and spirit is dependent on sustainable fit healthy activities of interest – like balanced nutrition. Without some form of constant movement activity throughout the day, it becomes easy for sedentary habits to form. Our bodies are designed to move… NOT mostly sit.

Walking is our natural form of exercise and keeps the metabolism and all tissue cells and brain function in check. At a minimum everyone needs to work towards 30 -60 minutes of continuous daily walking or other exercise of interest activity. If you start out walking, or riding a bike, etc., 10-15 minutes per day – you can only advance upwards from there.

Exercise activity comes in all forms. Anytime you walk to a destination place – The fat burning engine is switched on.

3) Exercise activities of interest come in many forms. E.g., yoga, hiking, biking, skating,, treadmill, ballroom dance, stair stepping, rowing, Zumba dance, walking, pickleball, tennis, golf, yard work, jogging, etc. Basically anything that moves the body for a continuous period of time provides a fitness and health benefit. However, if you are just starting a walking program for example, do not start out walking at a brisk pace.

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Work your way into greater duration, frequency and intensity within any activity of interest you begin participating in to become conditioned. Like any type of physical exertion activity – unless you’ve trained for the task or event, it’s best to ease your way into an exercise activity change habit until the encompassing being [mind, body and spirit] becomes conditioned to a new lifestyle change.

4) Our bodies regardless of age require whole food high-quality nutrients to boost metabolism, increase energy, mood, maintain weight and overall health, etc. Healthy diet occurs by consuming a balance of wholefood macronutrients (Carbs, Proteins and Dietary Fats). I also recommend dietary supplementation of high-quality vitamin-minerals as a health insurance policy. Why, because I know most don’t consume 3-4 servings of vegetables and fruits per day. The daily balance of macro and micro nutrients will help you achieve both weight loss and fitness and health goals.

Eat more natural whole foods and limit processed foods if you really want to loss excess body fat weight.

5) It is also true, exercise may add weight. That’s right, depending on body type and genetics and exercise program – strength training causes muscle mass to increase [muscle fiber is more dense and heavier than fat tissue].

Muscle building through strength training can increase body weight because of dense muscle fiber development… and offsets body fat weight gain – muscle requires more energy and burns additional calories daily.

When you exercise muscle in general – its mass and weight will increase relative to the effort you exert during exercise activity. Fitness programming adjustments to achieve a set fitness goal may require changing an exercise activity of interest to be more favorable toward fat burning activities that offset muscle weight gain.

Find an exercise activity you enjoy to burn more body fat weight. Better yet get a friend to take a zumba class with you.

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6) It is important to measure your success weekly. If your losing weight safely and naturally, you’ll loss ~2lbs/week until you eventually achieve your ideal body weight. If you don’t measure fitness success periodically you may lose interest and motivation to sustain and achieve the set fitness goal.

Weight and Tape Weekly to Measure your Success.

A simple and convenient way to measure fitness goal success requires only a scale and tape measure and how your clothes fit. That’s it!

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7) Analyzing the weight loss results… If your weight increases and waist band feels loose, this likely means body fat weight has decreased and muscle mass weight has increased. If your weight decreases and waist band feels tight, this likely means muscle mass has decreased and body fat weight has increased. If body weight has not increased and waist line feels the same but your getting stronger have more energy for exercise activity, your body is going through fat and muscle tissue weight change conversion. At this point it’s only a matter of time before positive weight loss and/or strength gain and/or endurance achieve the fit healthy lifestyle goal you set.

So what is the perfect weight loss exercise activity of interest strategy for you?

That depends, everyone works, lives and plays within different environments and is of varying age. We also have unique health histories, fitness goals and daily habits and activities of interests, etc.

Initially, the answer lies within targeting time available to begin implementing healthy exercise activities of interest that motivate and increase will power to stay a course to achieve a set fitness goal.

If your looking for information to help you achieve your weight loss and other fit healthy lifestyle and habit change goals once and for all… Ageless MirrorAthlete “Overweight and Unfit No More” is the coaching and lifestyle change guidance and recommended program information you need and want now.

Ageless MirrorAthlete “Overweight and Unfit No More” is the coaching and positive lifestyle change information you need and want now to set and sustain positive lifestyle change long term.

Learn how to program a successful New Year’s Resolution that’s safe, natural, right for you and can be sustained long-term. Now Get’er done!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2014-19 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your Free eNewsletter.

Acupuncture a PsuedoScience or Not – Baffles Many

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Updated: 9 April 2020, Marc Woodard

At one point in my life I sought alternate treatment for severe chronic back pain. I only did so after all other conventional treatments had failed.

It’s true physical therapy, diet, ideal body weight, prescriptions and exercise do help with weight bearing, pre-post surgery pain relief and the healing process.

But when you have substantial structural and neurological damage in/around bone and soft tissue which includes tendons, ligaments and muscle, you’re most certain to experience varying levels of acute and chronic pain for long periods of time.

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For those that go under the knife to correct and alleviate pain, risk of complications do occur. Under the best case surgical scenario, repair with significant pain relief is experienced – but not guaranteed.

Because of my unique pain story, I preferred to work around the pain centers throughout the body using alternative pain relief methods. Since there’s no guarantee surgeries could provide a pain free experience… “I ventured into acupuncture.”

At one point in my life I would have tried any type of pain relief modality opposed to surgery. Whether I believed it would work or not. And at that time acupuncture was something I didn’t have a lot of faith in “but I was running out of options and desperate to reduce pain spikes.”

My current thoughts on acupuncture – “Ultimately I became a believer.”I’m not exactly sure how it physiologically improves function and heals at a cellular level. BUT I do see how it can relieve pain through stimulation of muscle chemical and electrical transmitters in the body.

Traditional Chinese Acupuncture. Treatment for stomach pain, etc…

I also understand our bodies have this Chi energy force that travels throughout our neurological or meridian highways. Where electrical-chemical energy flow can become blocked through illness, disease and injury and creates inflammation and neurological pain. And when acupuncture needles are inserted at various points along these highways, energy flow that was once blocked can become unblocked. And when that happens pain is relieved.

In various cultures the energy flowing through our neurological highways is not only known as Chi. But can be seen or understood as life energy and cross-compared, or liken to Prana, life force, Spirit, subtle and vital energy, etc. If you want to know more about these things simply google those terms on the Internet.

For me acupuncture worked, “However at first, I was baffled on exactly how.”

I can only explain it in the following manner. “I think of my body with millions of electrical circuits where one has shorted somewhere, or was inflamed through illness or disease or injury and sending pain signals to the brain. Whereas the pain signal can be temporarily or permanently relieved through a by-pass, or neighboring circuit… in effect – pain signal to the brain can be removed or neutralized.” This does not mean your free of cellular disease or neurological damage.

“A relatable analogy would be similar to an electrical circuit that powers a lightbulb.” If you take electrical current to earth ground instead of sending it to the brain-bulb or switch-ON for pain – In essence the circuit is dead, “SWITCH-OFF” and pain gone.

Western medicine defines, relates and applies acupuncture treatment in the following manner.

“Approximately 2,000 different acupuncture points lie along the body’s meridians. The idea behind acupuncture is that stimulating these points with acupuncture needles or pressure relieves obstructions in the flow of energy, enabling the body to heal.”

“In the Western view, acupuncture likely works by stimulating the central nervous system (the brain and spinal cord) to release chemicals called neurotransmitters and hormones. These chemicals dull pain, boost the immune system and regulate various body functions” (Watson 2017).

Pain can be relieved anywhere within the body. And for every illness, disease or pain center, there is a meridian pain relief connection with the brain-body. As you can see in the photo, depending on pain relief modality needed, may require multiple needle insertions per treatment. At one time I had ~50 needles inserted to alleviate, or disconnect the pain.

These concepts and principles are easy to visualize through my mind’s eye. Since I have an electrical-mechanical background and physiological knowledge through undergraduate studies… my mind accepts both Eastern acupuncture and Western healing and pain relief modalities logic. Regardless of whether Eastern medicine can fully explain through empirical data the exact healing agents on brain and body function… I accept acupuncture’s healing principles and believe in it. “Belief is half the battle to curing what ails the mind, body and spirit.” At least I believe this like many others.

Many scientists consider acupuncture a pseudoscience because it cannot be proven through a controlled lab environment… why it works for some, not others and why it works at all. I can completely understand the difficulty of creating a blind study where trial subjects wouldn’t know whether a needle was sticking them for example; while another group in the study was actually stuck. Plus cause of pain origins and level of pain sensitivities – is often subjective and not substantiated through medical diagnosis.

I believe if you believe something is possible the psychosomatic (mind/body) meridian highway and healing connection can be made to greater degree. That is the portion of brain during meridian stimulation effectively releasing electrical-chemical healing agents to a target area to mitigate pain.

Understanding these connections and relationship allows those like myself (alternative medicine believer) to channel the acupuncture stimulant point that allows damaged cell tissue to turn off pain receptors by channeling through a different meridian highway connections – “essentially grounding the pain, someplace else that can’t be felt.”

I can tell you there are different techniques used by acupuncturists when getting stuck with various sized needles. …

Many years ago, I experienced two different styles of acupuncture. A hard and soft style. “Traditional Chinese Medicine (TCM) is the most common form of acupuncture studied and practiced in the United States. Japanese style acupuncture takes a more subtle route than TCM. Fewer and thinner needles are used with less stimulation” (Acufinder.com 2017).

During the TCM acupuncture treatment, “the needles were inserted deep into my low back and caused discomfort and aggravation – multiple times.” They were inserted fast and hit damaged nerves frequently and was very painful process. After needle insertion an electrical pulsating current was sent through wire leads attached to the needles. This pulsating current went through the needles – then stimulated the damaged neurons under the skin. Eventually this treatment re-routes the pain signal from registering within the brain. Once the needles are inserted it’s all good and it is relaxing.

TCM with electro-stimulation.

Regardless of the aggressive TCM needle insertion technique – although painful seemed to turn-off a lot of back pain registering in the brain for me. However after 10 sessions I called it quits. Although I considered TCM a success, it was during the tenth session a needle hit a sensitive nerve in the low back and caused me to jolt. This was followed by a back spasm and a bit of cussing, “Don’t judge… God that hurt bad.” I did finish the session… gritting my way through it and managed to refrain from further cussing.

Thereafter and understandably so, I had fear of going back for more TCM treatments. I didn’t request another referral from my HMO. Instead I sought out Japanese style acupuncture to help alleviate a little more pain, since I didn’t complete the recommended 18 sessions. Fortunately my HMO authorized another 12 acupuncture sessions using a local Japanese soft style acupuncturist service.

Japanese style – these needles are very small.

The Japanese acupuncture application is completely different then TCM and very tolerable. The needles are more delicately inserted and don’t penetrate deep into the skin. My personal experience… I didn’t feel any discomfort during these treatments over the next 12 months.

If you have a lot of nerve damage and areas of the body are pain-sensitive to touch – Japanese style acupuncture may work well to help relieve pain anywhere in the body.

The Japanese preparation and process works like this: Very light massage, relaxation with suction cup may be used. They are heated cups placed on skin surface and along meridian pathways. When cooling, cause a suction [or vacuum] – draws oxygenated blood to damaged tissue area to increase blood circulation to expedite healing process.

Suction cups are often used in conjunction with Japanese acupuncture therapy sessions.

Thereafter inserted needles may be applied. This technique worked wonders to remove more back pain. Needles were not only inserted in the low back, but other parts of the body to help relieve radiating nerve pain.

To this day my total body pain is very manageable and allows me to live life to the fullest. I’ve not seen an acupuncturists for years.

I’ve read a few blogger sites on the benefits/to no benefits of using acupuncture. The feelings on this pain relief service is a mixed bag.

It’s considered by many who believe in Eastern medicine a natural science that can heal and alleviate pain and may/may not cure disease. To Western medicine practitioners, many professionals and lay persons at best believe it’s a pseudoscience that falls into categories more like magic and faith healing.

Instead of trying to convince you acupuncture may work for you, I think it is best to leave the following thoughts and insight. Like Pranic healing – modern science does not understand and has no way to prove how acupuncture and life Chi energy actually heals and alleviates pain for some and not others. Modern medicine scholars look to prove the brain-body self-healing connections and why it’s not 100% effective for some, but works 100% of the time for others.

I’d agree “maybe some lack the connective brain function or capacity to accept or believe an alternative healing method outside of Western medicine could help.”  Therefore self-healing through meditation or acupuncture or Pranic healing, etc., won’t work for some – for lack of internal chi channeling ability, belief or faith… who knows for sure. All I know is it worked for me.

Unfortunately unless science can unequivocally prove something… it is open to public/patient/scholastic medical scrutiny. Maybe it could work for everyone if they simply believed it could.

But this should not limit people to reason “how” the impossible can become possible.   Simply reflect on a few of man’s unbelievable achievements and cures… how they were first cast into disbelief throughout history… then the present believed the impossible – possible.

For example, it was impossible for man to fly, let alone sore through space and land on the moon. Or, until Penicillin as an effective antibiotic was discovered… many with serious disease through infection were doomed to die with no hope. During historical times scientific positions, IF based simply on belief – could not accept any medial application outside of that box… But today’s anti-aging and healing science appears to know no limit of life extension possibilities based in Eastern, Western, Faith healing, etc… why have these positions of alternative medicines changed before proven through science. Well if you believe organic bio-bots can be injected into the body to rearrange DNA and cure what ails you – although it sounds impossible – I assure you it’s not. Just because something can’t be proven at this time possible through empirical data, does not mean it’s not possible.

Start thinking what may be possible to cure what ails. If you need significant pain relief, I believe a combination of Western and Eastern medicine and treatment is your best bet. Especially if your stuck taking a boat load of prescription pills and want to improve your situation and lifestyle.

“For the self-healing and alternative medicine believer – Meditative and Spiritual untapped brain-body function has the healing energy and capacity necessary to cure what ails us.” [MirrorAthlete 2017]

Japanese style cupping for back pain relief, may be used used in conjunction with acupuncture.

I agree like many of you “science does not know everything about the connected brain-body self-healing capacity.”It has long been said people on earth only use 10% of their brain capacity. This too is controversial due to opposing views of natural selection.  Since the brain tissue has metabolically evolved throughout time, to lose 90% of capacity would have catastrophic consequences on the human regulation of body function… What if brain capacity increased 1-2% up to, or over that10% without body function affliction. I believe this has already been accomplished by faith healers, spiritual mediators and proteges to name a few? “Begin thinking outside the Western influence box!” There’s no scientific proof using more brain capacity to increase IQ or self-heal is harmful to health.

In relationship to this line of reasoning – acupuncture and panic healing may open a 2% healing mind-body-spiritual connection and opportunity to increase brain capacity and improve bodily function to heal damaged cellular tissue and get well. Just because science can’t prove how brain capacity and body function coordinate above and beyond what natural selection scholars, doesn’t mean self-healing and alternative medicine doesn’t work.

Since most aren’t educated and trained in meditative and alternative medicine and therapeutic practices… if open to the wellness and healing possibilities – allow someone schooled in alternative pain relief modalities to help heal you if all else has failed.

If you have acute, chronic or severe pain regardless of what the cause, what have you got to lose? Give acupuncture a try? What doesn’t work for others may work for you? You may have the ability to unlock the Chi force hidden within part of your untapped brain capacity to make use of Eastern medicine like I did… which has provided significant pain relief and increased mobility function.

I believe one day science will prove through empirical trials how and why acupuncture works for some patients and not others. Then hopefully educate everyone on how to tap this self-healing power.

Like Einstein’s Theory of Relativity “Time was no longer uniform and absolute.” Physics could no longer be understood as space by itself, hence space and time was also dependent on velocity. Until this time Isaac Newton’s physics and astronomy stood as a 200-year-old theory of mechanics.

Acupuncture is thousands of years old. But has only been accepted in Western medicine and studied for decades. What has Western medicine yet to discover about the practice as applied to individual life force healing energy? Will it take 200 years or more to discover all of it’s secrets? Who knows.

If you want to try acupuncture and your primary care physician won’t refer you, or it’s not covered in your health insurance there are 3 things you can do.

During your private or employer annual health insurance selections – pick a provider or policy that covers acupuncture [most HMO policies offer it]. Or, if you have coverage for this service, but a physician won’t refer for whatever reason, request a new primary care physician. Or request of your primary care physician to be referred to a physiatrist. A physiatrist is a pain management medical [pain specialist]; and will likely honor your referred request to an acupuncturist if covered within your HMO insurance.

References:

Craig, Gary. Acupuncture Meridians Pathways of Chi Energy. Healing with EFT (Emotional Freedom Techniques. Website: http://www.healing-with-eft.com/acupuncture-meridians.html

Google answer site. Do We Use all of our Brain Power?  http://answers.google.com/answers/threadview/id/751682.html

Novella, Steven. Does Acupuncture Work or Not?  Neurologica blog. Sep 25, 2007.http://theness.com/neurologicablog/index.php/does-acupuncture-work-or-not/

Watson, Stephanie. Acupuncture Overview. HowStuffWorks. a division of InfoSpace Holdings LLC. 2017.

Woodard, Marc.  What is Pranic Healing and Does it Work? Mirror Athlete’s Fitness Secrets! July 23, 2010. http://www.mirrorathlete.org/2017/05/10/what-is-pranic-healing-and-does-it-work/

Woodard, Marc. Why a Physiatrist Offers the Best Rehabilitative Course. Mirror Athlete’s Fitness Secrets! June 23, 2011. http://www.mirrorathlete.org/2011/06/23/why-a-physiatrist-offers-the-best-rehabilitative-course/

Woodamarc. Pain Depression Origins. HubPages.  http://woodamarc.hubpages.com/hub/Pain-Depression-Origins

Physiotherapy Adelaide Site. How Does Acupuncture Work? Copyright 2011. http://www.howdoesacupuncturework.com/

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2017-20 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.org. Sign up for your Free eNewsletter.