Sustaining overall good health for women includes awareness to the signs and symptoms of an unhealthy reproductive system and seeking treatment when necessary to reduce illness and disease which include cancer
During the childbearing years the wall lining of the uterus grows and thickens in preparation for pregnancy. If a woman does not become pregnant menstruation occurs as the thick wall lining releases excess blood flow through the vagina. Since the uterus is integral by proximity to the lymph nodes, nerves, and blood vessels, if metastatic uterine cancer is present, it can spread to other areas of the reproductive system.
Joycuff Inspirational Bracelets for Women Mom Personalized Gift for Her Engraved Mantra Cuff Bangle Crown Birthday JewelryShop Now.
Metastatic uterine (endometrial) cancer is a type of cancer that originated in the lining of the uterus (endometrium) and has spread to distant areas of the body. In general, uterine cancer can metastasize to the rectum or bladder. Other areas where it may spread include the vagina, ovaries and fallopian tubes.
Knowledge of normal uterine function to include timely abnormal symptom diagnosis and treatment provides optimum prevention against cancer.
A healthy uterine system is dependent on a normal cell replacement and repair life cycle. If this cycle becomes a mutated cycle; benign (not cancerous), or malignant (cancerous) tumors may grow and spread throughout the body. Common tumors that may or may not impact a womans reproductive system and overall health: 1) Fibroids – These are common benign tumors that grow in the muscle of the uterus. They tend to reduce in size and may disappear once a woman reaches menopause. Surgery may be necessary with discomfort. 2) Endometrial Hyperplasia – “An increasing cell production which thickens the lining of the uterus. Those with abnormal bleeding before or after, or heavy menstrual periods should seek treatment. Hyperplasia mostly presents itself for women in their forties and is the most common cancer of the uterus lining.
BlankieGram Healing Thoughts Throw Blanket, Comfort Gifts, Spread Positive Energy, Send Hugs with Inspirational Blanket, Perfect Get Well Gifts for Women, Men and Children – 50″x60″ (Purple). Shop Now!
Cancer Symptoms Associated with Reproductive System
Risk Factors: Fifty and over – obesity and high blood pressure. You have endometrial hyperplasia. Use Hormone Replacement Therapy (HRT) for menopause, osteoporosis, used also to reduce risk of heart disease and stroke. White women are more likely than African American women to get uterus cancer. If diagnosed with colorectal cancer you are at higher risk of uterus cancer.
Cancer 0 Me 1 Shirt Breast Cancer Awareness Survivor Gift T-Shirt Shop Now
Recommendations for Uterus Cancer Diagnosis, Prevention and Treatment
1. Seek Treatment if it is difficult or painful to urinate, or if you notice unusual vaginal bleeding or discharge. To include pain during intercourse or pain in pelvic area. 2. Get a second opinion if prognosis is daunting. Cancer Info Services 1800-4-CANCER or Seek Official ABMS (American Board Certified Medical Specialists) 1-885-275-2267. 3. Have a pelvic exam scheduled for lumps, changes within size/shape of vagina, uterus, bladder, and rectum. 4. Ask your medical provider about Transvaginal Ultrasound -It is a high-frequency instrument inserted through the vagina. It echoes an image of the uterus endometrium wall. A thick wall may require a biopsy. 5. Pap Test – Cervix and upper vagina cell samples are collected and analyzed in a medical laboratory. 6. In order to stop malignant tumor growth, surgery to remove the uterus (hysterectomy), or treatment with hormones (progesterone) is the standard course of action. 7. Uterus Radiation Treatment – Outpatient external body therapy aimed at the tumor area 5 days a week for several weeks. Radiation application may necessitate Internal Radiation – Whereas tiny tubes containing radiation particulates are released through the vagina. Protocol may include progesterone therapy. 8. Increased protein during cancer treatment is important in the diet, it promotes healing, strength, energy & healthy body weight. ________________________________________________________________________ Author: Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2023 Copyright. All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.org,
YOU’VE ALREADY DONE THE WORK, Share it with a bigger audience. MirrorAthlete Inc., is offering an opportunity for all WP authors with similar interests to get greater exposure by republishing your “already” published articles at www.mirrorathlete.org and other linked social media opportunities in the 10’s of thousands of potentials reaches for free.
HERE IS WHAT WE’RE LOOKING FOR AND HOW TO SUBMIT AN ARTICLE LINK FOR REVIEW
Republish your WordPress workout, fitness, nutrition, bodybuilding, recreational activities, diet and healthy lifestyle choice, etc., articles for free. Simply send us a link to one of your articles on topic for our review.
If we like your writing style and content and it’s not plagiarized, we will review your republished submission and approve it if the work is “relevant context and good grammar quality.“ Please no sexually explicit content or images. If we approve your article for republication, we’ll provide you WP moderators access to Republish your articles at our articles Word Press Site: www.mirrorathlete.org.
We have over 6k users here. Once published at www.mirrorathlete.org your article will also be seen at our newly published commercial site: www.mirrorathlete.com. It may also be linked at our blog away page within the commercial site.
We do not pay writer/authors to republish published articles. This is a non-paid opportunity and does not guarantee increased traffic. We can only offer exposure that may or may not increase traffic back to your web page/WP Blog Site. Approved authors may add a resource box at the bottom of their republished article; which includes Authors Name, Title, Email and Website with Page Link [Learn More About Article Submissions]. Advertisements and links within the republished article are not allowed.
APPROVED MODERATOR/AUTHOR PRIVILEDGES MAY RECEIVE SOCIAL MEDIA EXPOSURE
If your content is outstanding, it will also be linked to one or more of our social media sites. When an author is approved with moderator, or author WP privileges, the article may be linked to our MirrorAthlete FB page, [~40K Likes]. At this FB page we link the following article categories: Home-Gym workouts, bodybuilding, diet and nutrition, etc.
MirrorAthlete also Sponsors a FB “Workout and Healthy Lifestyle Knowledge” group page, [~6.5k Likes]. Article linked categories: home and gym workouts, customized fitness programs, nutrition, recreational activities, healthy lifestyle choices, etc., Body building also appears on this group page. We have a twitter and Instagram Account we may also link articles to.
AUTHORS WHO EXCEL IN THEIR WRITING CRAFT MAY RECEIVE OTHER OPPORTUNITIES
Other Opportunities to Moderate and Sell products within our social media pages and platforms [i.e., article featured in our newsletter and/or front page of our commercial site: www.mirrorathlete.com] are possible once we build a relationship. When you outshine in writing quality, quantity and professional expertise, other privileges and opportunities are possible but not guaranteed.
IF INTERESTED IN SENDING AN ARTICLE LINK FOR REVIEW AND APPROVAL FOR REPUBLISHING
GO TO: https://www.mirrorathlete.org/contact/ Simply copy and paste your article link in the contact message box. We’ll review the article. If it is what we’re looking for we’ll provide more information on how to proceed: I.e., Moderator access for you to republish your articles at www.mirrorathlete.org site.
Happy writing trails.
Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2022 Copyright. All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.org
Many who want to remove excess body fat and reduce overall body weight will choose a product, service, program or process to achieve the objective.
I assure you, Its not enough to say “Body Fat Be Gone.” Hoping some magic potion or pill will be the answer to an overweight or obese condition. There are mental, physical and environmental realities that must be considered when choosing a weight loss program that will work for you.
Although I do not personally use weight loss supplements, I’ve know many who have decided to give them a try. if you are going to use a weight loss product, I believe the two I’ve posted within this article may be worth consideration. However, sustainable weight loss is highly dependent on healthy lifestyle change habits… which include balanced diet and daily exercise activities.
There are many possible reasons for an overweight condition. However, it has a lot to do with lifestyle choices and a combination of other things out of our control, i.e., genetic and environmental and ill-health factors. In this article, our focus will be on lifestyle choice.
Targeting unhealthy habits and behavior that cause one to become overweight and obese is not an easy task. And when you do target the culprit – it is a challenge to change – because change is hard. Bad habits and behaviors and mental health disorders [obsession, anxiety and depression] often lead to excess weight gain. But can be managed or reversed when you know how. First you must target the weight gain nemisis. Once you do this, it is much easier to build a lifestyle change program to help you lose the weight and keep it off.
alli Weight Loss Diet Pills, Orlistat 60 mg Capsules, Non Prescription Weight Loss Aid, 120 Count Refill Pack. Learn More Now!
Acts as an effective weight loss pill for both women and men
For every 5 pounds you lose through diet and exercise, alli can help you lose 2 to 3 more
alli works in the digestive tract with minimal absorption into the bloodstream, meaning there is little to no effect on the cardiovascular and central nervous systems
alli diet pills are a weight loss supplement for overweight adults, 18 years and older, when used along with a reduced calorie and low-fat diet
When I speak of weight loss program(s), I am not just talking about diet. I am also talking about daily exercise and recreational activities and interests that keep you motivated to stay the fit healthy lifestyle change course.
Exercising routinely does not mean you have to spend every day in a gym. Why not mix in walking exercise and consider other hobbies of interest that incorporate low impact aerobic activity… i.e., a recreational hobbies that motivate you to walk more often.
For example, gold metal detecting is an exercise activity that burns more fat calories/day. Any low impact aerobics activities like swimming and walking and biking will burn more body fat weight/hour. This is why recreational hobbies are excellent activities to help with overall fitness levels and keeping excess weight off. Metal detecting, like walking along a rivers bank to fish, or kayaking is motivational enough to increase the will power to repeat that aerobic activity of interest. And you just might strike it rich or hook that trophy fish in the process!
The point is, to be successful in weight loss and sustain healthy body weight, you really need to choose daily and seasonal and annual recreational and body toning exercise activities that incorporate more whole body mobility more often… and slowly decrease an unhealthy food habit. For many, exercising in a gym or at home will not motivate them to stay an exercise routine long term. That is why I emphasis finding a recreational hobby of interest one can get passionate about. Once the mind-body is physically engaged, other exercise interests often ensue.
Too many people now depend on the marketplace for quick weight loss solutions that may/may not include healthy diet and exercise… And many of the manmade products and services also contribute greatly to our national obesity problem. You heard me right, many weight loss products make us fatter in the long run! You ask, how could this be?
Shortcuts to weight loss can make you permanently fat!
Too many overweight individuals fall prey to one of hundreds of quick weight loss gimmicks. And to become dependent on unhealthy gimmicks… in time and almost always – breaks the fat burning metabolism. This is because the bad habits and behavior did not change. And deceiving the metabolism to lose weight unnaturally also changes the way the body processes fat to remove or store it and taxes and overworks the system unnaturally. These unnatural chemicals can lead to a premature breakdown in the fat burning metabolism.
The key to keeping off unhealthy body fat weight permanently is learning “How to make healthy lifestyle change and committing to it.” For instance, try using the “How to Make Working Out a Habit” chart below to support long term exercise habits. Ultimately, it is the changing of bad habits into good ones that can be sustained long term, especially activity changes of interest that motivate and challenge the mind-body to stay the course.
How to determine if you are overweight.
If your clothing choice has become a variety of stretch type pants, shirts and/or dresses which cover body fat layers… OR you notice body weight increasing out of control… My recommendation is to purchase a digital bathroom scale that can analyze body fat % and track your weight loss progress while measuring body fat weight. And/or invest in a smart watch with apps that track, analyze and measure your fitness, sleep patterns and vitals progress and fitness level gains.
Fitness Tracker Intelligent Watch Health Monitoring Sports Smart Hand Ring Round Screen Waterproof Stepping Sleep Monitoring Men and Women
IP67 waterproof,wear all-weather without fear of sweat and rain
Large capacity battery,long-lasting battery life
Health measurement,know your physical condition anytime
Intelligent calculation of calorie consumption and exercise steps
Record sleep, help you understand the quality of sleep each night Learn More Now!
Just because you gain weight does not necessarily mean it is unhealthy body weight. E.g., when you begin an exercise program, muscle mass will increase as body fat% decreases. The key here… pay attention to the body fat% increase/decrease. Muscle weighs more than body fat weight. You must make this part of your weight loss calculation. The benefits of increased muscle mass weight… it burns more body fat throughout the day. And as you get more toned, your clothes fit and you feel better. As this muscle to fat ratio change occurs, you may not lose weight immediately. Consider using technology to motivate your weight loss and exercise activities programs and monitor fitness results to achieve your ideal body weight.
RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App sync with Bluetooth, 396 lbs – Black
Easy setup app works with Samsung Health, Fitbit App, Google Fit, and Apple Health. Renpho already has millions of happy global users.
13 essential body measurements. … weight, BMI, body fat percentage stores in the app. You can weigh yourself anytime without your phone …
You Won’t Change Your Habits and Have Decided to Use a Fat Burning Product
As stated earlier, many of you will try all types of weight loss pills and potions to reduce body fat weight. You may chose this revolving path throughout your life… mostly because you do not want to make a change, or want to exercise, or increase daily activity for whatever reason.
If this is the case, you are set on using a product to cut body fat unnaturally… The Hydroxycut product appears to provide decent results with thousands of satisfied bodybuilders and fitness enthusiasts… It is a product I’ve considered trying just to see what type of results I could achieve. This is a product I believe would work well for those in good health, not adversly affected by caffiene and already engaged in daily exercise and want to remove, or reduce additional body fat weight.
Then after a 3 month period for example, I’d go off of it for the same period of time and re-evaluate the need to use it again. Why? Because I know through long term repeated use, it would likely harm my fat burning metabolism. Although I can not validate this statement about this particular product, I inherently know from all my studies on man-made products, it is not good to go an unnatural weight loss course for long periods of time. I recommend, if you want to try something, use it short term and do not become dependent on it. Instead, develop natural and sustainable healthy habits known to decrease and remove unhealthy body weight.
If I do decide to try this product, I’ll write an article on it. For now, I’m not considering the use of any weight loss supplements.
Weight Loss Pills for Women & Men | Hydroxycut Hardcore Elite | Weight Loss Supplement Pills | Weightloss + Energy Pills | Metabolism Booster for Weight…
Designed for hardcore weight loss: Hydroxycut Hardcore has been designed to help you achieve the significant weight loss results you’ve been looking for
Delivers extreme energy and enhanced focus: Fuel your most intense workouts and tackle your jam packed days with a scientifically researched dose of caffeine anhydrous
RECALL,Almost all weight loss products mention exercise and balanced diet to optimize weight loss results.
Change Unhealthy Food Cravings to Feel Better and Lose Weight Naturally
Be mindful of food cravings that lead to supersizing food portions and ordering extra appetizers and desserts when dining out… When you do reduce food calories in general and if you do have the following symptoms after eating – may reduce or illiminate upset stomach, heartburn and possibly acid reflux. This change may also resolve a feeling of bloat and irritable bowel-like symptoms: constipation or diarrhea and the need to take medications to relieve symptoms. This in no way suggests you stop taking prescriptions prescribed by your doctor. Always consult with a physician before stopping any prescribed medication.
If you have specific types of unhealthy food cravings, try fortifying your diet with healthy food nutrients to lesson these cravings. If you do this, your total calorie intake and body fat uptake will decrease.
It is far better to be honest about your weight gain and associated health risk and do something about it before illness and disease and pain ensues as a result of an overweight condition.
The sooner you make healthy lifestyle change – the sooner you will be free of excess body fat weight and begin living the lifestyle you need, want and deserve now!
Marc Woodard, MBA, BS Exercise Science, ARNG, CPT, RET., is a Fit Healthy Lifestyle Consultant with MirrorAthlete Corp., and Former Tigard City Councilor. A strong proponent of City involvement in providing recreational opportunities for its residents. 2021 Copy right. All rights reserved, Mirror Athlete Inc., “To learn more about MirrorAthlete and free monthly newsletter, visit: www.mirrorathlete.org.