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Lose Weight Permanently through Lifestyle Change

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What action plan will you implement this year to safely achieve your weight loss goal? And how will you successfully sustain the positive lifestyle change effort to see those results last long term?

The most common and desired fitness goal without a doubt is weight loss. Everyone I’ve ever talked to has a desire to keep excess weight off – feel better and be of good health. But to do it right requires more than applying a common fitness or weight loss program strategy to achieve sustainable results.

Aerobic exercise at low to mid-intensity efforts for 10-20 minutes activates the fat burning engine.

Before setting a fit healthy lifestyle change program in motion… One must be mindful of one very important ingredient that increases will power to stay the course. I.e., what activities of personal interest will motivate you to change your current lifestyle.

“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.”
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All too often people have good intentions prior to setting a New Year’s Weight Loss Resolution… and repeatedly fail. Why? Mostly because the plan they put in place is not right for them. Following someone else’s weight loss or fitness plan, or lifestyle change course may motivate them. However it won’t likely provide the will power you need to continue the course independently long term.

Unhealthy waist size for men is 40″ and Women 35.” Healthy waist size for men 35″ and under and for women 32.5″

To determine a plan that’s right for you requires being honest with yourself. First of all confront your current lifestyle. Once you do you can target unhealthy, or sedentary habits that prevent losing weight and getting more fit. To develop a sustainable fitness plan and program requires targeting bad habits and behavior keeping you over weight and unfit.

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I know many of you are conflicted with the daily grind that chips away at your will power to change course. But what I find most interesting… even after work and daily chores and taking care of the kids, etc., there’s always a way to begin squeezing in a window of fit healthy “me” time activity you’d take interest in.

How many sedentary or other unhealthy habits can you identify – then substitute that time for healthy activities?

There is always time to squeeze in a 15-30 min walk, or other exercise activity of interest to begin the healthy lifestyle change habit.

Let me help you identify a window of time. For example, how much time do you spend watching TV, searching the Internet, eating out after work, over sleep, go out for evening cocktails, or watch sports… You get the picture. Anyone can find time to squeeze in daily exercise activity… And if you can’t – you may need help targeting the obsessive behaviors keeping you overweight and unfit.

Ageless MirrorAthlete “Overweight and Unfit No More” is the coaching and positive lifestyle change information you need and want now to set and sustain positive lifestyle change long term.
Successful weight loss resolutions require identifying activities of interest that motivates you to stay the course.

Repeated failure in setting positive lifestyle change habits impacts how you see yourself and feel about life in general. And at some point not only will you gain more weight, you’ll feel more internal stress and anxiety – which could eventually lead to more unhealthy habits and behavior with connected ill-health symptoms and disease.

I’ve advised and programmed many clients throughout the years by arming them with customized fitness and
healthy lifestyle habit change programs of interest they’ve stuck with for life – Ultimately their success was dependent upon their activities of interests and passionate motivation to stay the course.

The following recommendations will help you achieve and sustain a positive fit healthy lifestyle course for life.

1) If you have repeated failures at losing weight or your health is at risk, you must seek help targeting and changing unhealthy habit(s) and behavior(s) [compulsive, obsessive, addiction, co-dependence on others, etc.]. If you are grossly obese, or have unhealthy habits or behavior keeping you sick – seek medical attention immediately. Behavior modification or nutritional expertise or pain management or other specialized medical referrals from your primary care physician will be of great service to you in changing your lifestyle course.

2) It is my belief the mind, body and spirit is dependent on sustainable fit healthy activities of interest – like balanced nutrition. Without some form of constant movement activity throughout the day, it becomes easy for sedentary habits to form. Our bodies are designed to move… NOT mostly sit.

Walking is our natural form of exercise and keeps the metabolism and all tissue cells and brain function in check. At a minimum everyone needs to work towards 30 -60 minutes of continuous daily walking or other exercise of interest activity. If you start out walking, or riding a bike, etc., 10-15 minutes per day – you can only advance upwards from there.

Exercise activity comes in all forms. Anytime you walk to a destination place – The fat burning engine is switched on.

3) Exercise activities of interest come in many forms. E.g., yoga, hiking, biking, skating,, treadmill, ballroom dance, stair stepping, rowing, Zumba dance, walking, pickleball, tennis, golf, yard work, jogging, etc. Basically anything that moves the body for a continuous period of time provides a fitness and health benefit. However, if you are just starting a walking program for example, do not start out walking at a brisk pace.

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Work your way into greater duration, frequency and intensity within any activity of interest you begin participating in to become conditioned. Like any type of physical exertion activity – unless you’ve trained for the task or event, it’s best to ease your way into an exercise activity change habit until the encompassing being [mind, body and spirit] becomes conditioned to a new lifestyle change.

4) Our bodies regardless of age require whole food high-quality nutrients to boost metabolism, increase energy, mood, maintain weight and overall health, etc. Healthy diet occurs by consuming a balance of wholefood macronutrients (Carbs, Proteins and Dietary Fats). I also recommend dietary supplementation of high-quality vitamin-minerals as a health insurance policy. Why, because I know most don’t consume 3-4 servings of vegetables and fruits per day. The daily balance of macro and micro nutrients will help you achieve both weight loss and fitness and health goals.

Eat more natural whole foods and limit processed foods if you really want to loss excess body fat weight.

5) It is also true, exercise may add weight. That’s right, depending on body type and genetics and exercise program – strength training causes muscle mass to increase [muscle fiber is more dense and heavier than fat tissue].

Muscle building through strength training can increase body weight because of dense muscle fiber development… and offsets body fat weight gain – muscle requires more energy and burns additional calories daily.

When you exercise muscle in general – its mass and weight will increase relative to the effort you exert during exercise activity. Fitness programming adjustments to achieve a set fitness goal may require changing an exercise activity of interest to be more favorable toward fat burning activities that offset muscle weight gain.

Find an exercise activity you enjoy to burn more body fat weight. Better yet get a friend to take a zumba class with you.

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6) It is important to measure your success weekly. If your losing weight safely and naturally, you’ll loss ~2lbs/week until you eventually achieve your ideal body weight. If you don’t measure fitness success periodically you may lose interest and motivation to sustain and achieve the set fitness goal.

Weight and Tape Weekly to Measure your Success.

A simple and convenient way to measure fitness goal success requires only a scale and tape measure and how your clothes fit. That’s it!

In home exercise activity only requires a little space and mat.

7) Analyzing the weight loss results… If your weight increases and waist band feels loose, this likely means body fat weight has decreased and muscle mass weight has increased. If your weight decreases and waist band feels tight, this likely means muscle mass has decreased and body fat weight has increased. If body weight has not increased and waist line feels the same but your getting stronger have more energy for exercise activity, your body is going through fat and muscle tissue weight change conversion. At this point it’s only a matter of time before positive weight loss and/or strength gain and/or endurance achieve the fit healthy lifestyle goal you set.

So what is the perfect weight loss exercise activity of interest strategy for you?

That depends, everyone works, lives and plays within different environments and is of varying age. We also have unique health histories, fitness goals and daily habits and activities of interests, etc.

Initially, the answer lies within targeting time available to begin implementing healthy exercise activities of interest that motivate and increase will power to stay a course to achieve a set fitness goal.

If your looking for information to help you achieve your weight loss and other fit healthy lifestyle and habit change goals once and for all… Ageless MirrorAthlete “Overweight and Unfit No More” is the coaching and lifestyle change guidance and recommended program information you need and want now.

Ageless MirrorAthlete “Overweight and Unfit No More” is the coaching and positive lifestyle change information you need and want now to set and sustain positive lifestyle change long term.

Learn how to program a successful New Year’s Resolution that’s safe, natural, right for you and can be sustained long-term. Now Get’er done!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2014-19 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your Free eNewsletter.

Manage Irritable Bowel Syndrome Through Lifestyle Change

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Updated: 8 May 2020

Irritable Bowel Syndrome (IBS) may cause much discomfort in the large intestine. But it is not considered a serious health risk. It also does not cause more serious diseases such as intestinal bleeding, inflammatory bowel disease or cancer. IBS can also irritate, aggravate and inflame hemorrhoids which is a separate medical condition.

What causes IBS? No one knows for sure. There is not one identifiable organic factor. However clinical studies and research show symptoms are likely caused by various internal and external stimuli.

Those who experience IBS may be influenced by weakened immune system, reproductive hormones, diet, environment, mental health and lifestyle choice. Where 1 out of every 5 adults experience IBS or ~58 million Americans. The condition is more prominent in women starting as early as 20 years of age. And for those affected Americans, it’s typically experienced under the age of 45. Women also tend to be two times more likely than men to become symptomatic via stimuli response.

“Common triggers associated with IBS discomforts are thought to be mentally, environmentally and genetically triggered.”

Common triggers associated with IBS discomforts are thought to be mental and environmental stress and genetically connected. For instance, if IBS runs in a family, suspect genetics; whereas environmental stressors may influence the same stimuli, or triggered symptoms within offspring. Whereas environmental stressors may also cause anxiety, depression. Other IBS symptomatic triggers include: poor diet, drug use and sedentary lifestyle. It is therefore reasonable to assume parents, or a cousin for example, who have found IBS relief… like-treatment, or lifestyle change may alleviate in-family IBS like-symptoms.

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Doctors do agree, internal and external environment stress stimuli influence the digestive food coordination process. The intestines, rectum and colon have reactive triggers that are piped to the brain and are partly controlled by the autonomic nervous system [much like the heart and the lungs]. However the signals from the brain to the intestines are also lined with muscle that work in a rhythmic contraction and relaxation coordination to move food through the body.

Stressful Environments can Trigger IBS Symptoms.

Environmental stressors may cause intestine function for some to contract too little, or too much whereas the following discomfort conditions result. Removing too little water through the intestinal lining causes diarrhea. And when too much water is removed constipation occurs. It is when arithmetic muscle coordination incrementally increases within the large intestine so do the IBS symptoms. Either condition can cause cramping, bloating and gas felt within the stomach and accompanied to varying degree of either condition. Since we’re all wired a little bit different not all of us react the same way to stimuli stress triggers.

Another common IBS trigger occurs when too many bad bacteria buildup within the intestines. Whereas antibiotics or probiotics may help to alleviate this problem.

For some, vacation avoidance and staying homebound prevents stress triggers that cause IBS symptoms. For others, a cruise is just what’s needed to relieve IBS symptoms. That’s how different we’re wired. Identifying negative and positive stress triggers is the first step in connecting the dots and alleviating the symptoms.

IBS IS NOT considered a disease. As you now know, can be more or less thought of as an aggravated physiological condition triggered by lifestyle, genetics and within specific environmental settings that interrupt the connected mind-body digestive coordination process. The most common stressors include: undiagnosed mental health disorders, relationship and employer stress, anxiety, depression and obsessive compulsive behavior, etc. Diet and drug [lifestyle choice] use also stimulate and trigger IBS-like symptoms.

Common treatment for diarrhea and constipation,

Obtain a Prescription for Diarrhea: Lotronex, Prevalite, Colestid or Welchol. Over-the-counter drugs: loperamide (Imodium), or Kaopectate could help.

Obtain a Prescription for Constipation: Zelnorm or a laxative such as milk of magnesia, etc. Over-the counter drugs: fiber supplements like Metamucil or Citrucel could help.

Be sure to ask for specifics of IBS treatment from treating physicians.

When purchasing an over-the-counter drug be sure to speak with a pharmacist to determine best product and application use. If either prescription or over-the-counter products are not used correctly, they can cause other health problems.

Alternative IBS treatments includes: herbs, acupuncture, massage, meditation and hypnosis.

IBS has no cures. You must manage what triggers the symptoms!

Other IBS Alleviation/Relief Recommendations:

1 Make a medical appointment with gastroenterologist and prepare in advance. For instance, keep a journal of the foods you eat, how much of suspected food irritants, daily exercise and any drugs taken. Then be mindful of what may likely stimulate the IBS episodes, time of day and how severe the symptoms feel. E.g., on a scale of 1-10. Ten being the worst.

2 Reduce large meal intake, which can cause cramping, and diarrhea [try consuming smaller and more frequent meals], slow down when you eat. And stop chewing gum, both results in too much gas (air).

3 Check risk warnings on medicines prescribed. Ask your doctor about questionable medications.

4 Remove chocolate, caffeine, milk-dairy products [determine if lactose intolerant], bread [determine if gluten intolerant] and alcohol from diet. Try removing one at a time to see if symptoms improve. Log this information in your daily journal.

5 Remove stress, conflict and other emotional upsetting factors from environment.

6 Drink 6-8 glasses of water/day, especially for diarrhea. This seems counter intuitive, but it will make you feel better by flushing your system. And you must rehydrate when losing too much water within the body. Don’t drink carbonated drinks. It’s a no brainer to drink more water when constipated.

Choose exercise activity that helps reduce stress and anxiety while increasing fitness levels
Choose exercise activity that helps reduce stress and anxiety while increasing fitness levels

7 Try consuming low fat & higher in carbohydrate foods, such as pasta, rice and whole grain breads & cereals, unless you have celiac disease. This disease mimics IBS. If you are diagnosed with celiac disease, your body can’t digest gluten (wheat, rye, barley, etc.,) a blood test can rule out if you have celiac disease).

8 Increase fruits and vegetable consumption within your diet.

9 Get enough exercise and sleep.

References,

Bolen, Barbara, Dr. “What Is IBS and Do You Have It?” About.com Health. About.com, 24 Mar. 2015. Web. 19 Nov. 2015.

Cunha, John P., DO, FACOEP. “Irritable Bowel Syndrome, IBS: Symptoms and Diet Info.” MedicineNet. MedicineNet, Inc., 2015. Web. 19 Nov. 2015.

Staff. “Irritable Bowel Syndrome.” Mayo Clinic. Mayo Foundation for Medical Education and Research, 21 July 2014. Web. 19 Nov. 2015.

Staff. “Irritable Bowel Syndrome (IBS)-Topic Overview.” WebMD. WebMD, LLC. 2015. Web. 19 Nov. 2015.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2015 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your Free eNewsletter.

Chronic Disease Caused by Consumer Demand

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Traveling and enjoying good company keeps a mind and body fit healthy. Astoria OR, column.
Traveling and enjoying good company keeps a mind and body healthy. Marc at the Column, Astoria OR.

One of the first articles I wrote in November 2007 was inspired by a network news and publications article titled “Is Cancer in Your Tub?” What caught my attention were two glycol ether solvents used in everyday household, food and hygiene products. Also a key ingredient used in anti-freeze. Well I knew I didn’t want to drink or eat anti-freeze, so this caught my eye.

The thing I didn’t put into perspective back then was how consumer products were made and the impact they had on our health. Then I began asking questions like, why are unnatural and unnecessary chemicals added to our consumer products.

For example, why would an anti-freeze ingredient be in our home cleaners, hygiene and food products? “Glycol ethers are a group of solvents based on alkyl ethers of ethylene glycol or Propylene Glycol (PG) commonly used in paints and cleaners. These solvents typically have a higher boiling point, together with the favorable solvent properties of lower-molecular weight ethers and alcohols” [Wikipedia 2016].

AntiFreeze
Note the main Ingredient: ethylene glycol and Warning Label.
Note the main Ingredient: ethylene glycol and Warning Label.

“Ethylene glycol are still used in anti-freeze preparation, household, automotive cleaners, laundry cleaners, etc. Propylene glycol is also used in many of the same consumer products, such as home cleaners, hair, cosmetics, creams, lotions, soaps, shampoos, toothpaste, pet foods, deodorants, etc.” (GoodGuide 2011). The list of products containing both glycol ethers is long.

Propylene glycol is also used as a food stabilizer in many processed foods as I’m now more familiar. And the FDA stands by their PG approval-to-market SAFE for human consumption like tens of thousands of other consumer chemicals. “The Food and Drug Administration has classified Propylene Glycol as “generally recognized as safe,” which means that it is acceptable for use in flavorings, drugs, and cosmetics, and as a direct food additive. According to the World Health Organization, the acceptable dietary intake of propylene glycol is 25 mg of propylene glycol for every kilogram (kg) of body weight” (ATSDR 2015).

Ageless MirrorAthlete also covers the connection between consumer products, target origins, treatments, illness and disease.

“The unique qualities of PG is it provides unique inherent properties with regard to holding/attracting both water- and oil-based substances. In food, it is used to retain food color pigments and provide for homogeneous distribution within the mixture.”

It is also used as a “solvent and carrier for flavor and color in food and beverage manufacturing processes, for drinks, biscuits, cakes, sweets. ‘Thickener, clarifier and stabilizer in food and beverage such as beer, salad dressings or baking mixtures” (PO/PG 2016).

PG is also used as the main liquid component of e-cigarettes. For example, “PG exposure per puff of the Ruyan® e-cigarette. The cartridge of the Ruyan® e-cigarette contains approximately 1g [or 1000mg’s] of PG, of which 0.9 g is extractable from the pad. The concentration of PG in the mouth from one drag of the Ruyan® e-cigarette (900 mg per cartridge, 300 puffs = 3mg) is 3 mg per mouthful.”

It should also be noted within the report there is an Inhalational Minimal Risk Levels (MRLs). “No MRLs for acute- or chronic-duration inhalation exposure to propylene glycol were derived because data are insufficient. And this report also highlights Carcinogenicity. Stating “There is no evidence that PG is a carcinogen.”

But a SAFE use contradiction is also apparent within the same report. “MRLs of acute- or chronic duration inhalation data are insufficient (Laugesen 2008). Or to better clarify and understand the meaning of this statement, “absent of long-term risk data on health OR “No Evidence for lack of long term data.”

To better relate to the FDA approval process, think about it this way.

Most FDA approvals are based on animal studies of relatively short duration. Whereas the data is extrapolated to make relative to human metabolism, weight, environment, habits, dosage, frequency, per capita… etc. One last point to make, we are humans, not rodents. So one must ask, how relevant are these studies to human DNA and disease? And how much pressure is there to release and approve a new product to market? And once released don’t industries have something to loose should an approved SAFE chemical be recalled from the marketplace? The answers to these questions are economically and politically by design and connected. The short of it is, It’s all about special interest power, control and money!

To date, I was curious to see if GP was removed, banned or listed as a health risk on any consumer product. Of course I wasn’t surprised to find anything of the kind.  However glycol ethers may be the least of consumer product toxin worries.

Prior to reading that November 2007 publication, consumer safety advocates warned the world years earlier of carcinogenic household items. For instance, on February 23 a “1998 CBS’s morning talk show, This Morning reported the findings of a study from the US Department of Health and Human Services’ National Toxicology Program that sent shock waves throughout the cosmetics and personal care products industries.”

Personal hygiene should be replaced with green products to reduce health risk associated accumulative daily toxin uptake.
Personal hygiene and home cleaners can be replaced with green products to reduce health risk associated with daily toxin uptake.

Fast forward: the moment of truth, our everyday household items have carcinogenic toxins as exposed by various laboratory controlled studies. They “confirm serious health issues with long term use of our FDA Qualified “SAFE” products! (Young 2011).” Shocker? Not at all. Simply look at the billions of dollars industries spend and profits made. Changing this economic course would be an act of God.]

During 2007 I also procured brochures from author Debra Lynn Dadd, “Please Protect Yourself from Household Toxics. I handed them out to clients for consumer safety information and audit of household products.

Clients audited bathroom and laundry cabinets. They replace all cleaning and hygiene products with natural/organic products.
Clients audited bathroom hygiene and laundry cabinets. They replaced toxic products with natural/organic ones.

I recommended my clients audit and remove toxic home products and go green. In the process I advised them to keep diaries of certain medical symptoms which had abated after removal of certain consumer products after reading Dadd’s article.

She stated, “While certain people may be more sensitive than others, and some chemical(s) may bring on reactions only after many years of repeated exposure, I discovered household cleaning and bathing chemicals may bring on reactions only after many years of repeated exposure.”

Many of the home use product(s) that increased certain health risks listed in the brochure were cancer, birth defects, genetic changes, heart disease. Literally any symptom imaginable both physical and psychological could be linked to a common household product.

“Scientist admit these toxic chemicals can lodge in our endocrine system contributing to thyroid problems, diabetes, weight gain, and infertility. At greatest risk are fetuses, children, the elderly, and those who are already ill, but these chemicals are threatening the health of everyone, every day” (Barry 2013).

I also cited an AARP Bulletin from May 2008, Vol.49 No. 4, titled “Hazards at Home,” within that original 2007 article by Reed Karaim. Making similar statements as Debra Lynn Dadd. Karaim followed suit, “older people are more likely to have conditions – such as cardiovascular disease, cancer, respiratory disease and diabetes. Adding to the collective demographic concern; older people are more like infants and children in their ability to fend off toxic assaults says Sandra Steingraber, the author of Living Downstream: “An Ecologist Looks at Cancer and the Environment.”

What's in your Laundry Room?
What’s in your Laundry Room?

Within the same Bulletin a statement of stern warning is made over the use of home “Cleaners – Chemicals to avoid in cleaners, says McRandle (Paul McRandle, Deputy Editor at the National Geographic Green Guide), “run from ammonia, which is known to trigger asthma, elements in chlorine bleach, which is a lung irritant and will kill you if you swallow it, to things like glycol ethers, which are used to dissolve grime and dirt, and can cause nerve damage” (Karaim 2008).

PG is still listed safe by the FDA. However, I’ve no doubt science will prove the long-term PG health risk effects through e-cig smoker data. By studying habits of consumption, dose, toxicity and patients presenting similar cause and effect symptoms, diagnosis, treatment and disease connections, and discovery commonalities will occur over time.

Convenience does not come without a health risk price.
Convenience does not come without a health risk price.

The most disheartening and overwhelming reality is there are more chemicals used in foods and household products than ever before. Including expanded use of glycol ethers in foods. Also “Of the more than 80,000 chemicals currently used in the United States, most haven’t been adequately tested for their effects on human health” (NRDC 2016).

It appears most likely disease is linked to a cocktail of multiple consumer products, not just one. “Chemicals found in household products may be causing significant increases in cancers, diabetes, obesity and falling fertility, the European Environment Agency has warned. ‘In recent decades, there has been a significant growth in many human diseases and disorders including breast and prostate cancer, male infertility and diabetes. ‘Many scientists think that this growth is connected to the ‘rising levels of exposure’ to mixtures of some chemicals in widespread use” (Smith 2012).

“Some of the most pervasive chemicals are used in plastic products, and are known as endocrine disruptors. Convenience food products are bagged, bottled and plastic lined canned containers.”

Almost all food and drink containers have varying levels of toxins that leach into consumables.
Almost all food and drink containers have varying levels of toxins that leach into consumables.

“On February 19, the World Health Organization (WHO) announced a report co-produced with the United Nations Environment Program (UNEP), titled: State of the Science of Endocrine-Disrupting Chemicals.” Concern over the increase of chemical use in convenience foods, household and personal use products.

My takeaway and interpretation of past and current trends, scientific studies and consumer health risk and industrial data; these chemicals are destroying or mutating DNA within cellular structures of endocrine [hormone] and neurological function leading to serious and chronic disease.

“The report suggests a ban of endocrine-disrupting chemicals (EDCs) may be needed to protect the health of future generations. ‘Health risks include: Non-descended testes in young males, breast cancer in women, prostate cancer in men, developmental effects on the nervous system in children, attention-deficit hyperactivity in children, thyroid cancer” (Mercola 2013).

“In some ways, our ancestors had it easy. Because they didn’t have chemically treated food and chemically enhanced kitchenware, their diets and cooking practices exposed them to fewer toxic hazards” (Breast Cancer Fund 2016).

Unfortunately Big-Ag, food processors and manufactures see a huge demand for convenience products with chemicals that make our foods smell, and taste and look more appetizing with long storage life. Including cheap and toxic convenient household and hygiene products. We’re addicted to all of them. As long as consumer convenience demand and profits are high and long term health risk is not connected to an FDA approved SAFE chemicals the environmental toxin uptake and increase of insidious disease won’t be in decline anytime soon.

Nothing has changed much after years of health risk warnings from consumer safety advocates, epidemiologists and independent lab studies, etc. Unnecessary food chemicals are used in our consumer products and are on the rise… so is disease.

Big Ag-Corps may appear green. Health conscious consumers should qualify... was the product produced by a certified organic farm?
Big Ag-Corps may appear green. Health conscious consumers should seek to qualify the quality of product on labels… I.e., was the product produced by a certified organic farm?

The big winners are Chemical, Pharmaceutical, Big-Ag and Health Care industries. To include a plethora of consumer product and processor manufactures. Why do I list Health care services and Big-Pharm industries?

Treating acute and chronic disease is big business. Cures are not.

If it’s not about profits, what is it? I’d say the answer is 2-fold. Customers need and want lower convenience cost products. And industries are more than happy to continue providing cheap consumer product that meet demand and rake in huge profits at the expense of our health.

Until consumer demand changes toward healthier products there are things you can do to reduce unhealthy foods, drink, household cleaners and environmental toxins.

Recommendations,

What can you do to protect your family?

What can I say. I like sponge Bob. But this ones not made out of plastic toxins.
What can I say. I like sponge Bob. Although he is likely made out of plastic toxins… Just don’t let your children use these cute spongy critters as pillows [avoid material-to-skin contact irritants]
  1. Don’t give plastic toys to small children unless marked BPA or Phthalates free.  “On October 15, 2007, California governor Arnold Schwarzenegger signed into law AB 1108 (also known as the California Toxic Toys Bill), making California the first state in the country to ban the use of phthalates from children’s products” (West 2016).

2. Eat less processed and convenience foods and consume more whole foods.

3. Purchase organic green home cleaners, cosmetics and personal hygiene products.

4. Wear PPE (Personal Protective Equipment) e.g. gloves, mask, boots, hoodie, pants, long sleeve shirts, apron when using non-green cleaning products.

5. Read food, home cleaning products and hygiene labels – if you can’t pronounce the ingredients, it’s most likely a chemical preservative, additive, stabilizer, dye, solvent, etc., of varying toxic quality. Go Green and Organic as often as possible and available.

Purchase green-organic when possible..
Purchase natural/organic when possible..

6. Don’t consume the same drinks and foods every day, especially convenience and fast foods.

7. Consume plenty of fruits, vegetable and water.

8. Infrequently purchase water, juice, sodas and foods stored in plastics and cans. Glass is the best container to store foods and drinks.

9. Check dates of frozen foods and use within a 30 day window.

10. Vent and circulate fresh outdoor air throughout the home by leaving windows cracked ¼ open. Clean HVAC systems and ductwork per manufacturer recommendation.

11. Become a conscientious consumer safety advocate and practitioner and family educator of green/natural products.

12. Become a voice and vote for safe consumer products. Use your 1st Amendment rights to petition government and special interests to win voter-consumer choice. Be an advocate, or support to ban, or remove certain toxic ingredients from consumer goods and services. Or call for label laws that inform shoppers of toxic ingredients known to cause cancer and other chronic disease.

Conclusion,

If consumers don’t demand the marketplace change; then realize… cost and convenience has greater value to a majority – than do long term health risk concerns and realities. With this continued reality it should be no surprise when the next generations does not value healthy lifestyle…. but instead succumbs to disease and sustains the increasing health care costs.

We have no one to blame but ourselves.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your free monthly newsletter.

References,

ATSDR. “Public Health Statement for Propylene Glycol.” ATSDR. Agency for Toxic Substances and Disease Registry, 21 Jan. 2015. Web. 20 May 2016.

Barry, R. M. “Please…Protect Yourself from Household Toxics Pamphlet by Debra Lynn Dadd.” Melaleuca Cleaning Products. RM Barry Publications, 2005-13. Web. 20 May 2016.

Breast Cancer Fund. “Chemicals in Food.” Breast Cancer Fund. Breast Cancer Fund, n.d. Web. 20 May 2016.

GoodGuide. “What Kinds of Consumer Products May Contain This Chemical?” ETHYLENE GLYCOL — Consumer Products. GoodGuide, 2011. Web. 20 May 2016.

Karaim, Reed. “Hazards at Home.” AARP Bulletin Today. AARP, May 2008. Web. 20 May 2016.

Laugesen, Murray. Safety Report on the Ruyan® E-cigarette Cartridge and Inhaled Aerosol. Rep. Christchurch, New Zealand: Health New Zealand, 2008. Print.

Mercola, Dr. Joseph. “Common Household Chemicals Linked to Human Disease.” The Huffington Post. TheHuffingtonPost.com, 8 July 2013. Web. 20 May 2016.

NRDC. “Health, Toxic Chemicals.” NRDC. Natural Resources Defense Council, 2016. Web. 20 May 2016.

PO/PG. “Food, Taste, Fun and Convenience.” – Propylene Glycol. PO/PG Sector Group of Cefic, Brussels, n.d. Web. 20 May 2016.

Smith, Graham. “Chemicals in Household Items Are ‘causing Huge Increase in Cancer, Obesity and Falling Fertility'” Mail Online. Associated Newspapers, 11 May 2012. Web. 20 May 2016.

West, Larry. “Toxic Toys: Chemicals in Toys Endanger Children.” About.com News & Issues. About.com, n.d. Web. 20 May 2016.

Young, Dr. “Is Cancer in Your Tub.” Is Cancer in Your Tub. Dr. Young, 19 Jan. 2011. Web. 20 May 2016.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your Free eNewsletter.