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Awareness to Five Reproductive System Cancer Signs, Symptoms and Treatment

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Sustaining overall good health for women includes awareness to the signs and symptoms of an unhealthy reproductive system and seeking treatment when necessary to reduce illness and disease which include cancer

During the childbearing years the wall lining of the uterus grows and thickens in preparation for pregnancy. If a woman does not become pregnant menstruation occurs as the thick wall lining releases excess blood flow through the vagina. Since the uterus is integral by proximity to the lymph nodes, nerves, and blood vessels, if metastatic uterine cancer is present, it can spread to other areas of the reproductive system.


ResearchGate
Sites of gynaecological cancers in the female reproductive tract.

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Metastatic uterine (endometrial) cancer is a type of cancer that originated in the lining of the uterus (endometrium) and has spread to distant areas of the body. In general, uterine cancer can metastasize to the rectum or bladder. Other areas where it may spread include the vagina, ovaries and fallopian tubes.

Knowledge of normal uterine function to include timely abnormal symptom diagnosis and treatment provides optimum prevention against cancer.

[Google 2022]

ResearchGate
Sites of gynecological cancers in the female reproductive tract.

A healthy uterine system is dependent on a normal cell replacement and repair life cycle. If this cycle becomes a mutated cycle; benign (not cancerous), or malignant (cancerous) tumors may grow and spread throughout the body. Common tumors that may or may not impact a womans reproductive system and overall health: 1) Fibroids – These are common benign tumors that grow in the muscle of the uterus. They tend to reduce in size and may disappear once a woman reaches menopause. Surgery may be necessary with discomfort. 2) Endometrial Hyperplasia – “An increasing cell production which thickens the lining of the uterus. Those with abnormal bleeding before or after, or heavy menstrual periods should seek treatment. Hyperplasia mostly presents itself for women in their forties and is the most common cancer of the uterus lining.

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Cancer Symptoms Associated with Reproductive System


CDC
What Are the Symptoms of Gynecologic Cancers? | CDC

Risk Factors: Fifty and over – obesity and high blood pressure. You have endometrial hyperplasia.  Use Hormone Replacement Therapy (HRT) for menopause, osteoporosis, used also to reduce risk of heart disease and stroke. White women are more likely than African American women to get uterus cancer. If diagnosed with colorectal cancer you are at higher risk of uterus cancer.

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Recommendations for Uterus Cancer Diagnosis, Prevention and Treatment

1. Seek Treatment if it is difficult or painful to urinate, or if you notice unusual vaginal bleeding or discharge. To include pain during intercourse or pain in pelvic area.
2. Get a second opinion if prognosis is daunting. Cancer Info Services 1800-4-CANCER or Seek Official ABMS (American Board Certified Medical Specialists) 1-885-275-2267.
3. Have a pelvic exam scheduled for lumps, changes within size/shape of vagina, uterus, bladder, and rectum.
4. Ask your medical provider about Transvaginal Ultrasound -It is a high-frequency instrument inserted through the vagina. It echoes an image of the uterus endometrium wall. A thick wall may require a biopsy.
5. Pap Test – Cervix and upper vagina cell samples are collected and analyzed in a medical laboratory.
6. In order to stop malignant tumor growth, surgery to remove the uterus (hysterectomy), or treatment with hormones (progesterone) is the standard course of action.
7. Uterus Radiation Treatment – Outpatient external body therapy aimed at the tumor area 5 days a week for several weeks. Radiation application may necessitate Internal Radiation – Whereas tiny tubes containing radiation particulates are released through the vagina. Protocol may include progesterone therapy.
8. Increased protein during cancer treatment is important in the diet, it promotes healing, strength, energy & healthy body weight.
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Author: Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2023 Copyright. All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.org,

Lose Weight Permanently through Lifestyle Change

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What action plan will you implement this year to safely achieve your weight loss goal? And how will you successfully sustain the positive lifestyle change effort to see those results last long term?

The most common and desired fitness goal without a doubt is weight loss. Everyone I’ve ever talked to has a desire to keep excess weight off – feel better and be of good health. But to do it right requires more than applying a common fitness or weight loss program strategy to achieve sustainable results.

Aerobic exercise at low to mid-intensity efforts for 10-20 minutes activates the fat burning engine.

Before setting a fit healthy lifestyle change program in motion… One must be mindful of one very important ingredient that increases will power to stay the course. I.e., what activities of personal interest will motivate you to change your current lifestyle.

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All too often people have good intentions prior to setting a New Year’s Weight Loss Resolution… and repeatedly fail. Why? Mostly because the plan they put in place is not right for them. Following someone else’s weight loss or fitness plan, or lifestyle change course may motivate them. However it won’t likely provide the will power you need to continue the course independently long term.

Unhealthy waist size for men is 40″ and Women 35.” Healthy waist size for men 35″ and under and for women 32.5″

To determine a plan that’s right for you requires being honest with yourself. First of all confront your current lifestyle. Once you do you can target unhealthy, or sedentary habits that prevent losing weight and getting more fit. To develop a sustainable fitness plan and program requires targeting bad habits and behavior keeping you over weight and unfit.

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I know many of you are conflicted with the daily grind that chips away at your will power to change course. But what I find most interesting… even after work and daily chores and taking care of the kids, etc., there’s always a way to begin squeezing in a window of fit healthy “me” time activity you’d take interest in.

How many sedentary or other unhealthy habits can you identify – then substitute that time for healthy activities?

There is always time to squeeze in a 15-30 min walk, or other exercise activity of interest to begin the healthy lifestyle change habit.

Let me help you identify a window of time. For example, how much time do you spend watching TV, searching the Internet, eating out after work, over sleep, go out for evening cocktails, or watch sports… You get the picture. Anyone can find time to squeeze in daily exercise activity… And if you can’t – you may need help targeting the obsessive behaviors keeping you overweight and unfit.

Ageless MirrorAthlete “Overweight and Unfit No More” is the coaching and positive lifestyle change information you need and want now to set and sustain positive lifestyle change long term.
Successful weight loss resolutions require identifying activities of interest that motivates you to stay the course.

Repeated failure in setting positive lifestyle change habits impacts how you see yourself and feel about life in general. And at some point not only will you gain more weight, you’ll feel more internal stress and anxiety – which could eventually lead to more unhealthy habits and behavior with connected ill-health symptoms and disease.

I’ve advised and programmed many clients throughout the years by arming them with customized fitness and
healthy lifestyle habit change programs of interest they’ve stuck with for life – Ultimately their success was dependent upon their activities of interests and passionate motivation to stay the course.

The following recommendations will help you achieve and sustain a positive fit healthy lifestyle course for life.

1) If you have repeated failures at losing weight or your health is at risk, you must seek help targeting and changing unhealthy habit(s) and behavior(s) [compulsive, obsessive, addiction, co-dependence on others, etc.]. If you are grossly obese, or have unhealthy habits or behavior keeping you sick – seek medical attention immediately. Behavior modification or nutritional expertise or pain management or other specialized medical referrals from your primary care physician will be of great service to you in changing your lifestyle course.

2) It is my belief the mind, body and spirit is dependent on sustainable fit healthy activities of interest – like balanced nutrition. Without some form of constant movement activity throughout the day, it becomes easy for sedentary habits to form. Our bodies are designed to move… NOT mostly sit.

Walking is our natural form of exercise and keeps the metabolism and all tissue cells and brain function in check. At a minimum everyone needs to work towards 30 -60 minutes of continuous daily walking or other exercise of interest activity. If you start out walking, or riding a bike, etc., 10-15 minutes per day – you can only advance upwards from there.

Exercise activity comes in all forms. Anytime you walk to a destination place – The fat burning engine is switched on.

3) Exercise activities of interest come in many forms. E.g., yoga, hiking, biking, skating,, treadmill, ballroom dance, stair stepping, rowing, Zumba dance, walking, pickleball, tennis, golf, yard work, jogging, etc. Basically anything that moves the body for a continuous period of time provides a fitness and health benefit. However, if you are just starting a walking program for example, do not start out walking at a brisk pace.

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Work your way into greater duration, frequency and intensity within any activity of interest you begin participating in to become conditioned. Like any type of physical exertion activity – unless you’ve trained for the task or event, it’s best to ease your way into an exercise activity change habit until the encompassing being [mind, body and spirit] becomes conditioned to a new lifestyle change.

4) Our bodies regardless of age require whole food high-quality nutrients to boost metabolism, increase energy, mood, maintain weight and overall health, etc. Healthy diet occurs by consuming a balance of wholefood macronutrients (Carbs, Proteins and Dietary Fats). I also recommend dietary supplementation of high-quality vitamin-minerals as a health insurance policy. Why, because I know most don’t consume 3-4 servings of vegetables and fruits per day. The daily balance of macro and micro nutrients will help you achieve both weight loss and fitness and health goals.

Eat more natural whole foods and limit processed foods if you really want to loss excess body fat weight.

5) It is also true, exercise may add weight. That’s right, depending on body type and genetics and exercise program – strength training causes muscle mass to increase [muscle fiber is more dense and heavier than fat tissue].

Muscle building through strength training can increase body weight because of dense muscle fiber development… and offsets body fat weight gain – muscle requires more energy and burns additional calories daily.

When you exercise muscle in general – its mass and weight will increase relative to the effort you exert during exercise activity. Fitness programming adjustments to achieve a set fitness goal may require changing an exercise activity of interest to be more favorable toward fat burning activities that offset muscle weight gain.

Find an exercise activity you enjoy to burn more body fat weight. Better yet get a friend to take a zumba class with you.

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6) It is important to measure your success weekly. If your losing weight safely and naturally, you’ll loss ~2lbs/week until you eventually achieve your ideal body weight. If you don’t measure fitness success periodically you may lose interest and motivation to sustain and achieve the set fitness goal.

Weight and Tape Weekly to Measure your Success.

A simple and convenient way to measure fitness goal success requires only a scale and tape measure and how your clothes fit. That’s it!

In home exercise activity only requires a little space and mat.

7) Analyzing the weight loss results… If your weight increases and waist band feels loose, this likely means body fat weight has decreased and muscle mass weight has increased. If your weight decreases and waist band feels tight, this likely means muscle mass has decreased and body fat weight has increased. If body weight has not increased and waist line feels the same but your getting stronger have more energy for exercise activity, your body is going through fat and muscle tissue weight change conversion. At this point it’s only a matter of time before positive weight loss and/or strength gain and/or endurance achieve the fit healthy lifestyle goal you set.

So what is the perfect weight loss exercise activity of interest strategy for you?

That depends, everyone works, lives and plays within different environments and is of varying age. We also have unique health histories, fitness goals and daily habits and activities of interests, etc.

Initially, the answer lies within targeting time available to begin implementing healthy exercise activities of interest that motivate and increase will power to stay a course to achieve a set fitness goal.

If your looking for information to help you achieve your weight loss and other fit healthy lifestyle and habit change goals once and for all… Ageless MirrorAthlete “Overweight and Unfit No More” is the coaching and lifestyle change guidance and recommended program information you need and want now.

Ageless MirrorAthlete “Overweight and Unfit No More” is the coaching and positive lifestyle change information you need and want now to set and sustain positive lifestyle change long term.

Learn how to program a successful New Year’s Resolution that’s safe, natural, right for you and can be sustained long-term. Now Get’er done!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2014-19 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your Free eNewsletter.

Manage Irritable Bowel Syndrome Through Lifestyle Change

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Updated: 8 May 2020

Irritable Bowel Syndrome (IBS) may cause much discomfort in the large intestine. But it is not considered a serious health risk. It also does not cause more serious diseases such as intestinal bleeding, inflammatory bowel disease or cancer. IBS can also irritate, aggravate and inflame hemorrhoids which is a separate medical condition.

What causes IBS? No one knows for sure. There is not one identifiable organic factor. However clinical studies and research show symptoms are likely caused by various internal and external stimuli.

Those who experience IBS may be influenced by weakened immune system, reproductive hormones, diet, environment, mental health and lifestyle choice. Where 1 out of every 5 adults experience IBS or ~58 million Americans. The condition is more prominent in women starting as early as 20 years of age. And for those affected Americans, it’s typically experienced under the age of 45. Women also tend to be two times more likely than men to become symptomatic via stimuli response.

“Common triggers associated with IBS discomforts are thought to be mentally, environmentally and genetically triggered.”

Common triggers associated with IBS discomforts are thought to be mental and environmental stress and genetically connected. For instance, if IBS runs in a family, suspect genetics; whereas environmental stressors may influence the same stimuli, or triggered symptoms within offspring. Whereas environmental stressors may also cause anxiety, depression. Other IBS symptomatic triggers include: poor diet, drug use and sedentary lifestyle. It is therefore reasonable to assume parents, or a cousin for example, who have found IBS relief… like-treatment, or lifestyle change may alleviate in-family IBS like-symptoms.

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Doctors do agree, internal and external environment stress stimuli influence the digestive food coordination process. The intestines, rectum and colon have reactive triggers that are piped to the brain and are partly controlled by the autonomic nervous system [much like the heart and the lungs]. However the signals from the brain to the intestines are also lined with muscle that work in a rhythmic contraction and relaxation coordination to move food through the body.

Stressful Environments can Trigger IBS Symptoms.

Environmental stressors may cause intestine function for some to contract too little, or too much whereas the following discomfort conditions result. Removing too little water through the intestinal lining causes diarrhea. And when too much water is removed constipation occurs. It is when arithmetic muscle coordination incrementally increases within the large intestine so do the IBS symptoms. Either condition can cause cramping, bloating and gas felt within the stomach and accompanied to varying degree of either condition. Since we’re all wired a little bit different not all of us react the same way to stimuli stress triggers.

Another common IBS trigger occurs when too many bad bacteria buildup within the intestines. Whereas antibiotics or probiotics may help to alleviate this problem.

For some, vacation avoidance and staying homebound prevents stress triggers that cause IBS symptoms. For others, a cruise is just what’s needed to relieve IBS symptoms. That’s how different we’re wired. Identifying negative and positive stress triggers is the first step in connecting the dots and alleviating the symptoms.

IBS IS NOT considered a disease. As you now know, can be more or less thought of as an aggravated physiological condition triggered by lifestyle, genetics and within specific environmental settings that interrupt the connected mind-body digestive coordination process. The most common stressors include: undiagnosed mental health disorders, relationship and employer stress, anxiety, depression and obsessive compulsive behavior, etc. Diet and drug [lifestyle choice] use also stimulate and trigger IBS-like symptoms.

Common treatment for diarrhea and constipation,

Obtain a Prescription for Diarrhea: Lotronex, Prevalite, Colestid or Welchol. Over-the-counter drugs: loperamide (Imodium), or Kaopectate could help.

Obtain a Prescription for Constipation: Zelnorm or a laxative such as milk of magnesia, etc. Over-the counter drugs: fiber supplements like Metamucil or Citrucel could help.

Be sure to ask for specifics of IBS treatment from treating physicians.

When purchasing an over-the-counter drug be sure to speak with a pharmacist to determine best product and application use. If either prescription or over-the-counter products are not used correctly, they can cause other health problems.

Alternative IBS treatments includes: herbs, acupuncture, massage, meditation and hypnosis.

IBS has no cures. You must manage what triggers the symptoms!

Other IBS Alleviation/Relief Recommendations:

1 Make a medical appointment with gastroenterologist and prepare in advance. For instance, keep a journal of the foods you eat, how much of suspected food irritants, daily exercise and any drugs taken. Then be mindful of what may likely stimulate the IBS episodes, time of day and how severe the symptoms feel. E.g., on a scale of 1-10. Ten being the worst.

2 Reduce large meal intake, which can cause cramping, and diarrhea [try consuming smaller and more frequent meals], slow down when you eat. And stop chewing gum, both results in too much gas (air).

3 Check risk warnings on medicines prescribed. Ask your doctor about questionable medications.

4 Remove chocolate, caffeine, milk-dairy products [determine if lactose intolerant], bread [determine if gluten intolerant] and alcohol from diet. Try removing one at a time to see if symptoms improve. Log this information in your daily journal.

5 Remove stress, conflict and other emotional upsetting factors from environment.

6 Drink 6-8 glasses of water/day, especially for diarrhea. This seems counter intuitive, but it will make you feel better by flushing your system. And you must rehydrate when losing too much water within the body. Don’t drink carbonated drinks. It’s a no brainer to drink more water when constipated.

Choose exercise activity that helps reduce stress and anxiety while increasing fitness levels
Choose exercise activity that helps reduce stress and anxiety while increasing fitness levels

7 Try consuming low fat & higher in carbohydrate foods, such as pasta, rice and whole grain breads & cereals, unless you have celiac disease. This disease mimics IBS. If you are diagnosed with celiac disease, your body can’t digest gluten (wheat, rye, barley, etc.,) a blood test can rule out if you have celiac disease).

8 Increase fruits and vegetable consumption within your diet.

9 Get enough exercise and sleep.

References,

Bolen, Barbara, Dr. “What Is IBS and Do You Have It?” About.com Health. About.com, 24 Mar. 2015. Web. 19 Nov. 2015.

Cunha, John P., DO, FACOEP. “Irritable Bowel Syndrome, IBS: Symptoms and Diet Info.” MedicineNet. MedicineNet, Inc., 2015. Web. 19 Nov. 2015.

Staff. “Irritable Bowel Syndrome.” Mayo Clinic. Mayo Foundation for Medical Education and Research, 21 July 2014. Web. 19 Nov. 2015.

Staff. “Irritable Bowel Syndrome (IBS)-Topic Overview.” WebMD. WebMD, LLC. 2015. Web. 19 Nov. 2015.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2015 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your Free eNewsletter.