Tag Archives: Diet

Body Fat Be Gone

Many who want to remove excess body fat and reduce overall body weight will choose a product, service, program or process to achieve the objective. I assure you, Its not enough to say “Body Fat Be Gone.” Hoping some magic potion or pill will be the answer to an overweight or obese condition. There are mental, physical and environmental realities that must be considered when choosing a weight loss program that will work for you. (more…)

Cross Train and Receive Unbelievable Fitness Results

Updated 17 June 2020 by Marc Woodard I recall cross training during the 80’s. The training facilities didn’t have all the fancy exercise equipment and indoor obstacle and Parkour setups, but the principled fitness programming strategies were the same. Today those same cross train exercise activities are used by a new generation of athletes and fitness enthusiasts to sustain a superior fitness and competitive sport condition year round. Cross training is not a new concept… (more…)

Incompatible Food and Pharmaceutical Mixes

Last Update: 3 June 2020 by Marc Woodard. Many don’t realize some foods can interact badly with prescription drugs when consumed together. Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause increased health risk. Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects. There are many chemical reactions that occur (more…)