Title: Ageless Mirror Athlete: Overweight and Unfit No More Author: Marc T. Woodard Publisher: iUniverse ISBN: 978-1-5320-5373-3 Genre: Health and Fitness Pages: 367. Book can be ordered on Amazon, B&N and iUniverse: Hard and soft book cover and digital copy.
To view Ageless MirrorAthlete original pacific book review listed at their website [click here]
Pacific Book Review, by Allison Walker, June 2019
“The weight loss industry should be ashamed, opines lifestyle consultant and author Marc Woodard. Fad diets, the inundation of weight loss pills, and fitness equipment that sits in the corner gathering dust sells people gimmicks instead of solutions. Woodard’s book, Ageless Mirror Athlete, promises to expose the industry’s cheap secrets and offer readers a healthier way to live.”
“As a person looking to make a healthy lifestyle change, to lose weight or gain strength, maybe even to manage a disease, you are entrusting your lifestyle coach with not only your well-being, but with your life. Woodard knows this, is passionate about his job and it’s clear he holds equally high standards for others in his industry. This is why Woodard scorns the half-truths of weight loss products, and favors a more wholesome diet, regular exercise and good old fashioned calorie counting along with self-awareness. “
“Calorie counting, or at least awareness of caloric intake, is a key component of Woodard’s fitness plan. Understanding your body’s basal, resting and exercise metabolic rates is how Woodard’s clients lose weight safely, without sacrificing the foods they love. The book becomes technical, explaining the differences between carbohydrates, fats and protein; how the body utilizes each nutrient; and how to calculate how much of each you need. Thankfully, Woodard follows up with, You don’t have to finish reading to begin losing weight and feeling well right now. Instead, Woodard says, make a commitment to daily walking and minimizing processed foods. Ageless Mirror Athlete scorns fad diets in favor of this holistic, educated approach. As an example, Woodard points to high protein, high fat diets like Atkins and KETO. These diets work by throwing the body into a metabolic state of ketosis, wherein you lose weight very quickly but may suffer health complications with continued use. Woodard notes an extended state of ketosis may result in gout, kidney stones and kidney failure.”
“The Ageless Mirror Athlete plan focuses on habitual adjustment to daily routine, since unless you can maintain your lifestyle long-term, no diet or exercise plan is going to work for you. Instead of limiting the types of foods you eat, people learn a better awareness of the food being consumed, the quantity and their nutrient value. Exercise plans favor daily walks or bicycle rides. By making healthier lifestyle choices, clients have greater sustainable energy to get through their day. Woodard offers the example of a client, Sally, who was placed on a popular diet plan by a previous lifestyle coach. Sally was eating a high carbohydrate, low fat, low protein diet. At first she was able to meet her exercise goals, but eventually found she barely had energy to get through her work day, never mind spending energy working out. Under Woodard’s tutelage, they developed a more balanced diet plan to give Sally more energy, and an exercise program she was more easily able to commit to. Several months later, Sally lost weight and still practiced her healthy lifestyle.”
“Just as he promises, Woodard is the real deal. He promises to expose the truth behind the weight loss and body building industries, and he does. Ageless Mirror Athlete is a no-gimmicks call-out to all the diet plans, weight loss pills, and exercise equipment founded of false promises made by commercial interests.”
One of the first articles I wrote in November 2007 was inspired by a network news and publications article titled “Is Cancer in Your Tub?” What caught my attention were two glycol ether solvents used in everyday household, food and hygiene products. Also a key ingredient used in anti-freeze. Well I knew I didn’t want to drink or eat anti-freeze, so this caught my eye.
The thing I didn’t put into perspective back then was how consumer products were made and the impact they had on our health. Then I began asking questions like, why are unnatural and unnecessary chemicals added to our consumer products.
For example, why would an anti-freeze ingredient be in our home cleaners, hygiene and food products? “Glycol ethers are a group of solvents based on alkyl ethers of ethylene glycol or Propylene Glycol (PG) commonly used in paints and cleaners. These solvents typically have a higher boiling point, together with the favorable solvent properties of lower-molecular weight ethers and alcohols” [Wikipedia 2016].
“Ethylene glycol are still used in anti-freeze preparation, household, automotive cleaners, laundry cleaners, etc. Propylene glycol is also used in many of the same consumer products, such as home cleaners, hair, cosmetics, creams, lotions, soaps, shampoos, toothpaste, pet foods, deodorants, etc.” (GoodGuide 2011). The list of products containing both glycol ethers is long.
Propylene glycol is also used as a food stabilizer in many processed foods as I’m now more familiar. And the FDA stands by their PG approval-to-market SAFE for human consumption like tens of thousands of other consumer chemicals. “The Food and Drug Administration has classified Propylene Glycol as “generally recognized as safe,” which means that it is acceptable for use in flavorings, drugs, and cosmetics, and as a direct food additive. According to the World Health Organization, the acceptable dietary intake of propylene glycol is 25 mg of propylene glycol for every kilogram (kg) of body weight” (ATSDR 2015).
“The unique qualities of PG is it provides unique inherent properties with regard to holding/attracting both water- and oil-based substances. In food, it is used to retain food color pigments and provide for homogeneous distribution within the mixture.”
It is also used as a “solvent and carrier for flavor and color in food and beverage manufacturing processes, for drinks, biscuits, cakes, sweets. ‘Thickener, clarifier and stabilizer in food and beverage such as beer, salad dressings or baking mixtures” (PO/PG 2016).
PG is also used as the main liquid component of e-cigarettes. For example, “PG exposure per puff of the Ruyan® e-cigarette. The cartridge of the Ruyan® e-cigarette contains approximately 1g [or 1000mg’s] of PG, of which 0.9 g is extractable from the pad. The concentration of PG in the mouth from one drag of the Ruyan® e-cigarette (900 mg per cartridge, 300 puffs = 3mg) is 3 mg per mouthful.”
It should also be noted within the report there is an Inhalational Minimal Risk Levels (MRLs). “No MRLs for acute- or chronic-duration inhalation exposure to propylene glycol were derived because data are insufficient. And this report also highlights Carcinogenicity. Stating “There is no evidence that PG is a carcinogen.”
But a SAFE use contradiction is also apparent within the same report. “MRLs of acute- or chronic duration inhalation data are insufficient (Laugesen 2008). Or to better clarify and understand the meaning of this statement, “absent of long-term risk data on healthOR “No Evidence for lack of long term data.”
To better relate to the FDA approval process, think about it this way.
Most FDA approvals are based on animal studies of relatively short duration. Whereas the data is extrapolated to make relative to human metabolism, weight, environment, habits, dosage, frequency, per capita… etc. One last point to make, we are humans, not rodents. So one must ask, how relevant are these studies to human DNA and disease? And how much pressure is there to release and approve a new product to market? And once released don’t industries have something to loose should an approved SAFE chemical be recalled from the marketplace? The answers to these questions are economically and politically by design and connected. The short of it is, It’s all about special interest power, control and money!
To date, I was curious to see if GP was removed, banned or listed as a health risk on any consumer product. Of course I wasn’t surprised to find anything of the kind. However glycol ethers may be the least of consumer product toxin worries.
Prior to reading that November 2007 publication, consumer safety advocates warned the world years earlier of carcinogenic household items. For instance, on February 23 a “1998 CBS’s morning talk show, This Morning reported the findings of a study from the US Department of Health and Human Services’ National Toxicology Program that sent shock waves throughout the cosmetics and personal care products industries.”
Fast forward: the moment of truth, our everyday household items have carcinogenic toxins as exposed by various laboratory controlled studies. They “confirm serious health issues with long term use of our FDA Qualified “SAFE” products! (Young 2011).” Shocker? Not at all. Simply look at the billions of dollars industries spend and profits made. Changing this economic course would be an act of God.]
During 2007 I also procured brochures from author Debra Lynn Dadd, “Please Protect Yourself from Household Toxics. I handed them out to clients for consumer safety information and audit of household products.
I recommended my clients audit and remove toxic home products and go green. In the process I advised them to keep diaries of certain medical symptoms which had abated after removal of certain consumer products after reading Dadd’s article.
She stated, “While certain people may be more sensitive than others, and some chemical(s) may bring on reactions only after many years of repeated exposure, I discovered household cleaning and bathing chemicals may bring on reactions only after many years of repeated exposure.”
Many of the home use product(s) that increased certain health risks listed in the brochure were cancer, birth defects, genetic changes, heart disease. Literally any symptom imaginable both physical and psychological could be linked to a common household product.
“Scientist admit these toxic chemicals can lodge in our endocrine system contributing to thyroid problems, diabetes, weight gain, and infertility. At greatest risk are fetuses, children, the elderly, and those who are already ill, but these chemicals are threatening the health of everyone, every day” (Barry 2013).
I also cited an AARP Bulletin from May 2008, Vol.49 No. 4, titled “Hazards at Home,” within that original 2007 article by Reed Karaim. Making similar statements as Debra Lynn Dadd. Karaim followed suit, “older people are more likely to have conditions – such as cardiovascular disease, cancer, respiratory disease and diabetes. Adding to the collective demographic concern; older people are more like infants and children in their ability to fend off toxic assaults says Sandra Steingraber, the author of Living Downstream: “An Ecologist Looks at Cancer and the Environment.”
Within the same Bulletin a statement of stern warning is made over the use of home “Cleaners – Chemicals to avoid in cleaners, says McRandle (Paul McRandle, Deputy Editor at the National Geographic Green Guide), “run from ammonia, which is known to trigger asthma, elements in chlorine bleach, which is a lung irritant and will kill you if you swallow it, to things like glycol ethers, which are used to dissolve grime and dirt, and can cause nerve damage” (Karaim 2008).
PG is still listed safe by the FDA. However, I’ve no doubt science will prove the long-term PG health risk effects through e-cig smoker data. By studying habits of consumption, dose, toxicity and patients presenting similar cause and effect symptoms, diagnosis, treatment and disease connections, and discovery commonalities will occur over time.
The most disheartening and overwhelming reality is there are more chemicals used in foods and household products than ever before. Including expanded use of glycol ethers in foods. Also “Of the more than 80,000 chemicals currently used in the United States, most haven’t been adequately tested for their effects on human health” (NRDC 2016).
It appears most likely disease is linked to a cocktail of multiple consumer products, not just one. “Chemicals found in household products may be causing significant increases in cancers, diabetes, obesity and falling fertility, the European Environment Agency has warned. ‘In recent decades, there has been a significant growth in many human diseases and disorders including breast and prostate cancer, male infertility and diabetes. ‘Many scientists think that this growth is connected to the ‘rising levels of exposure’ to mixtures of some chemicals in widespread use” (Smith 2012).
“Some of the most pervasive chemicals are used in plastic products, and are known as endocrine disruptors. Convenience food products are bagged, bottled and plastic lined canned containers.”
“On February 19, the World Health Organization (WHO) announced a report co-produced with the United Nations Environment Program (UNEP), titled: State of the Science of Endocrine-Disrupting Chemicals.” Concern over the increase of chemical use in convenience foods, household and personal use products.
My takeaway and interpretation of past and current trends, scientific studies and consumer health risk and industrial data; these chemicals are destroying or mutating DNA within cellular structures of endocrine [hormone] and neurological function leading to serious and chronic disease.
“The report suggests a ban of endocrine-disrupting chemicals (EDCs) may be needed to protect the health of future generations. ‘Health risks include: Non-descended testes in young males, breast cancer in women, prostate cancer in men, developmental effects on the nervous system in children, attention-deficit hyperactivity in children, thyroid cancer” (Mercola 2013).
“In some ways, our ancestors had it easy. Because they didn’t have chemically treated food and chemically enhanced kitchenware, their diets and cooking practices exposed them to fewer toxic hazards” (Breast Cancer Fund 2016).
Unfortunately Big-Ag, food processors and manufactures see a huge demand for convenience products with chemicals that make our foods smell, and taste and look more appetizing with long storage life. Including cheap and toxic convenient household and hygiene products. We’re addicted to all of them. As long as consumer convenience demand and profits are high and long term health risk is not connected to an FDA approved SAFE chemicals the environmental toxin uptake and increase of insidious disease won’t be in decline anytime soon.
Nothing has changed much after years of health risk warnings from consumer safety advocates, epidemiologists and independent lab studies, etc. Unnecessary food chemicals are used in our consumer products and are on the rise… so is disease.
The big winners are Chemical, Pharmaceutical, Big-Ag and Health Care industries. To include a plethora of consumer product and processor manufactures. Why do I list Health care services and Big-Pharm industries?
Treating acute and chronic disease is big business. Cures are not.
If it’s not about profits, what is it? I’d say the answer is 2-fold. Customers need and want lower convenience cost products. And industries are more than happy to continue providing cheap consumer product that meet demand and rake in huge profits at the expense of our health.
Until consumer demand changes toward healthier products there are things you can do to reduce unhealthy foods, drink, household cleaners and environmental toxins.
What can you do to protect your family?
Don’t give plastic toys to small children unless marked BPA or Phthalates free. “On October 15, 2007, California governor Arnold Schwarzenegger signed into law AB 1108 (also known as the California Toxic Toys Bill), making California the first state in the country to ban the use of phthalates from children’s products” (West 2016).
2. Eat less processed and convenience foods and consume more whole foods.
3. Purchase organic green home cleaners, cosmetics and personal hygiene products.
4. Wear PPE (Personal Protective Equipment) e.g. gloves, mask, boots, hoodie, pants, long sleeve shirts, apron when using non-green cleaning products.
5. Read food, home cleaning products and hygiene labels – if you can’t pronounce the ingredients, it’s most likely a chemical preservative, additive, stabilizer, dye, solvent, etc., of varying toxic quality. Go Green and Organic as often as possible and available.
6. Don’t consume the same drinks and foods every day, especially convenience and fast foods.
7. Consume plenty of fruits, vegetable and water.
8. Infrequently purchase water, juice, sodas and foods stored in plastics and cans. Glass is the best container to store foods and drinks.
9. Check dates of frozen foods and use within a 30 day window.
10. Vent and circulate fresh outdoor air throughout the home by leaving windows cracked ¼ open. Clean HVAC systems and ductwork per manufacturer recommendation.
11. Become a conscientious consumer safety advocate and practitioner and family educator of green/natural products.
12. Become a voice and vote for safe consumer products. Use your 1st Amendment rights to petition government and special interests to win voter-consumer choice. Be an advocate, or support to ban, or remove certain toxic ingredients from consumer goods and services. Or call for label laws that inform shoppers of toxic ingredients known to cause cancer and other chronic disease.
If consumers don’t demand the marketplace change; then realize… cost and convenience has greater value to a majority – than do long term health risk concerns and realities. With this continued reality it should be no surprise when the next generations does not value healthy lifestyle…. but instead succumbs to disease and sustains the increasing health care costs.
We have no one to blame but ourselves.
Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your free monthly newsletter.
ATSDR. “Public Health Statement for Propylene Glycol.” ATSDR. Agency for Toxic Substances and Disease Registry, 21 Jan. 2015. Web. 20 May 2016.
Barry, R. M. “Please…Protect Yourself from Household Toxics Pamphlet by Debra Lynn Dadd.” Melaleuca Cleaning Products. RM Barry Publications, 2005-13. Web. 20 May 2016.
Breast Cancer Fund. “Chemicals in Food.” Breast Cancer Fund. Breast Cancer Fund, n.d. Web. 20 May 2016.
GoodGuide. “What Kinds of Consumer Products May Contain This Chemical?” ETHYLENE GLYCOL — Consumer Products. GoodGuide, 2011. Web. 20 May 2016.
Karaim, Reed. “Hazards at Home.” AARP Bulletin Today. AARP, May 2008. Web. 20 May 2016.
Laugesen, Murray. Safety Report on the RuyanÂ® E-cigarette Cartridge and Inhaled Aerosol. Rep. Christchurch, New Zealand: Health New Zealand, 2008. Print.
Mercola, Dr. Joseph. “Common Household Chemicals Linked to Human Disease.” The Huffington Post. TheHuffingtonPost.com, 8 July 2013. Web. 20 May 2016.