Tag Archives: change behavior

Choose One of Six Habit Changes to Lose Body Fat

Below there are 6 healthy habit changes anyone can apply to begin losing excess body fat weight. Once aware of the unhealthy habits causing the excess body weight…, to reverse the course requires acknowledgement of the unhealthy habit and changing it. Thereafter the unhealthy body fat will come off naturally without increasing health risk. Identify the Unhealthy Habit Keeping You Overweight and Unfit and then make change. Last Year’s Resolution to Lose Weight Failed You (more…)
white sheep on farm

Tweak Lifestyle Now and Reap Nomadic Longevity Benefits

So your ready for a lifestyle change… And you want to learn how to turn around an unhealthy lifestyle and achieve fit healthy longevity. My recommendation, study other cultures within and outside of Western influence and compare a populations health, disease, diet, activities, religion, socialization behaviors, mortality rate and age per capita data – e.g., compare nomadic tribes, people in blue zones and certain religious cultures, etc., versus Westernized demographic and lifestyle statistics. What demographic (more…)

A Permanent Solution to Weight Gain Problems

Last Updated, 26 May 2020 by Marc Woodard Many dieters attempt to expedite weight loss results through fad diets that promise to melt off pounds in a short period of time. None of these quick weight loss gimmicks can keep the weight off long term, because of their limited and restrictive nutrient imbalances… to include imbalances in lifestyle change. In all the years of working in the field of health and fitness, with a clear understanding of (more…)