Tag Archives: boomer

How did They Live Past 116

Healthy relationships contribute to long life spans Updated: 22 December 2018 How do average people live well past 100 years of age and significantly longer with a 95 year average lifespan? Does it have anything to do with genetics, environment, habit, diet, exercise or something more or absent thereof? First let’s examine some of the longest living centurion biographies on record. And after reviewing these biographies, we’ll connect the dots to make a correlation to their longevity lifestyle secrets. (more…)

How to Exercise Safely and Increase Fitness Levels

Updated:19 Feb 2014 There are so many exercise programs one could engage in to increase fitness levels.  How does one know which is right for them? This question is important why?  Increased fitness levels contribute to healthy heart, lungs, metabolism, lean body, body strength, reduced body fat, weight loss, sustainment of body weight and better physical endurance and energy levels.  Not to mention, excellent  pain alleviation benefits for weight bearing arthritic joints. So what you really want to (more…)