Tag Archives: anxiety

Defeat Anxiety and Panic Attacks

Calm the Mind, Body and Spirit, Explore the World. Last Updated: 15 April 2014 First of all, what is a panic attack?  A panic attack is the feeling that often mimics the symptoms of a heart attack or a nervous breakdown.  Panic attracts happen abruptly and disappears very quickly. These episodes can typically reach a peak of 10 minutes and generally end after half an hour.    First time suffers often call for emergency services.  For (more…)

Recognize and Treat Bipolar Symptoms

Bipolar Disorder affects approximately 6 million people in the United States. Those diagnosed with this disorder experience “extreme” highs and lows.  A bipolar high is characterized and may include the following signs and symptoms:  Extreme optimism, euphoria, spending sprees, inflated self-esteem, aggressive behavior, poor sleep patterns, easily distracted, poor concentration, drug abuse, risky behavior, agitation, racing thoughts, rapid speech, increased sexual drive.  While the lows may/may not be characterized by the following symptoms:   Guilt, sadness, (more…)