What many weight watchers and/or weight loss resolution plans have in common is an annual goal to lose body fat weight. But what people lose sight of who set these goals and New Year’s Resolution… finding a daily fat burning exercise activity [they enjoy] that motivates and compliments other healthy lifestyle changes necessary to stay the course. In my opinion, there’s one piece of the weight loss puzzle that’s more important than any other lifestyle change piece. Especially if one is to be successful at sustaining the weight loss change long-term.
Most of us know excess body fat increases the risk associated with diabetes, cardiovascular problems, stroke, gout, sleep apnea, gall bladder disease, high blood pressure and certain types of cancer, etc. “So it stands to reason once the weight gain and increased health risk connection is understood, ‘it seems it would be easier to drum up the will power to stay and hold the weight loss course.” Although health literacy education is an important component of understanding how you will develop a weight loss plan based on current health status, and/or mitigate health risk… exercise and diet are almost-equally important puzzle pieces in consideration of developing a plan you’ll stick with. In my opinion, daily aerobic exercise is the most important habit change [puzzle piece] to focus on to achieve and sustain the weight loss goal.
To identify a fat burning aerobic exercise that motivates you to stay the exercise course – Simply think of an activity that keeps the body moving for extended periods of time. To help you find an activity that’s right for you… simply think of one you enjoyed as a child. As children we rode bikes, danced, hiked, walked to places and played intramural sports, etc., all aerobic-effort activities. Now hold onto this thought and we’ll get back to it.
If a daily fat burning exercise is not incorporated into the weight loss plan, it becomes very difficult to stay motivated and achieve the set weight loss goal and/or sustain the course once you’ve achieved it. Why? the will power to cut calories; and/or select healthier food choices; and/or change other unhealthy habits and behavior to achieve the goal is greatly dependent on daily activation of the fat burning engine. The fat burning engine also stimulates the brain-body chemicals that provide a sense of well-being [they are the natural feel-good chemicals that increase the will power that motivates us to move more and enjoy life to the fullest!]
Learn more about the brain-body chemicals by clicking on the Ageless MirrorAthlete “Overweight and Unfit No More,” or click on book link below.
Healthy whole foods selection and total consumption are important puzzle pieces to weight loss. But what I’d like you to focus on is identifying and sustaining a year-around daily low-impact exercise activity you enjoy doing.
When you sustain a daily low-impact aerobics program [working-up-to: 20-40 min/daily], you’ll see weight loss results within weeks. Regardless of any other habit change. Eventually exercise activity will lead to other healthier lifestyle changes that compliment other puzzle piece weight loss components.
Reflecting back to my childhood [as I’m asking you to consider], simply identify an aerobics activity(s) you would enjoy doing daily … . As a child I walked everywhere. So it seemed natural for me to continue this low-impact fat burning exercise as an adult. Why do I ask you to reflect to your childhood? Because if you don’t have a favorite aerobics activity identified, you’ll likely recall one you enjoyed as a child. As opposed to following somebody else’s activity you may not stick with.
In my opinion, the most important piece of a successful weight loss plan is dependent on performing low-impact aerobics daily [ride a bike, walk, row, jog, hike, dance, site seeing, shadow box, jump rope, etc.]. However, those who live in changing weather and stressful work environments and with non-flexible schedules may feel it impossible to squeeze any more into a day.
Regardless of season, limited resources, inflexible schedule and/or seasonal activity interest… there is one fat burning exercise anyone can perform 365 days out of the year. That aerobics exercise is coincidentally my favorite childhood activity. Walking is an activity nearly everyone can participate in and can be performed year around anywhere and at anytime.
Walking is a very addictive form of low impact aerobics exercise and easy on load-bearing joints. It also activates the brain-body chemicals necessary to ignite the fat burning metabolism, which increases the mental and physical will power and well-being necessary to sustain other healthy lifestyle changes to stay on course.
If your looking for detailed information to help you achieve your weight loss and other fit healthy lifestyle goals/resolution and fully understand how brain-body [feel good] puzzle pieces work together and lead toward sustainable weight loss and healthier lifestyle. Ageless MirrorAthlete “Overweight and Unfit No More” is the coaching and lifestyle change guidance programming and planning information you need and want now.” It’s like having your very own Fitness and Healthy Lifestyle Coach in your corner without paying hundreds of dollars for a professional trainer. Learn more about the book by Clicking on the link now.
Learn more about Healthy Lifestyle Change at this website by reading another MirrorAthlete article titled: Lose Weight Permanently through Lifestyle Change,
Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2014-19 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your Free eNewsletter.