Choose One of Six Habit Changes to Lose Body Fat

Below there are 6 healthy habit changes anyone can apply to begin losing excess body fat weight. Once aware of the unhealthy habits causing the excess body weight…, to reverse the course requires acknowledgement of the unhealthy habit and changing it. Thereafter the unhealthy body fat will come off naturally without increasing health risk. Identify the Unhealthy Habit Keeping You Overweight and Unfit and then make change. Last Year’s Resolution to Lose Weight Failed You (more…)

Body Fat Be Gone

Many who want to remove excess body fat and reduce overall body weight will choose a product, service, program or process to achieve the objective. I assure you, Its not enough to say “Body Fat Be Gone.” Hoping some magic potion or pill will be the answer to an overweight or obese condition. There are mental, physical and environmental realities that must be considered when choosing a weight loss program that will work for you. (more…)

Get Your Mojo Back with 35 Things to Look Forward To

I know many of you have not felt positive about life in general over the past year. Mostly because of a virus that has limited certain freedoms, harmed health and for many caused economic challenges. But if one remains mindful of how much there is to look forward to, a plan can be put in place to get that mojo back in both good and bad times. If you want to change a situation and (more…)