Category Archives: Women’s Health

Body Fat Be Gone

Many who want to remove excess body fat and reduce overall body weight will choose a product, service, program or process to achieve the objective. I assure you, Its not enough to say “Body Fat Be Gone.” Hoping some magic potion or pill will be the answer to an overweight or obese condition. There are mental, physical and environmental realities that must be considered when choosing a weight loss program that will work for you. (more…)

MirrorAthlete TRX Suspension Trainer System Product Rating and Review

“TRX Suspension Trainer systems/packages are absolutely a must have piece of exercise equipment for any fitness enthusiast, or someone looking to lose weight and stay fit healthy at home, or on the go. TRX suspension products are affordable, extremely durable and nearly every exercise can be performed using one. They can be used in small room space and easily adapts for outdoor exercises through specialized anchor straps. I love my TRX Suspension System and Use (more…)

Breast Cancer Survivability for Men and Women

While breast cancer is predominately a woman’s disease – men also get it. The 5 to 10 year survival rate after breast cancer diagnosis for both men and women is ~90% to 80%. While serving in the active duty Air Force during the mid-80s, I was shocked and surprised when my good friend Walter at the ripe old age of 19 years old was diagnosed with metastatic breast cancer and went through life changing surgery. (more…)