Category Archives: Wellness

Get Your Mojo Back with 35 Things to Look Forward To

I know many of you have not felt positive about life in general over the past year. Mostly because of a virus that has limited certain freedoms, harmed health and for many caused economic challenges. But if one remains mindful of how much there is to look forward to, a plan can be put in place to get that mojo back in both good and bad times. If you want to change a situation and (more…)

Lose Weight Permanently through Lifestyle Change

What action plan will you implement this year to safely achieve your weight loss goal? And how will you successfully sustain the positive lifestyle change effort to see those results last long term? The most common and desired fitness goal without a doubt is weight loss. Everyone I’ve ever talked to has a desire to keep excess weight off – feel better and be of good health. But to do it right requires more than applying a (more…)

How the Pandemic has Increased Demand for Outdoor Recreation

Literally every business sector, including indoor public and private recreational facilities and gyms have been required to socially distance and take protective actions against the virus. The pandemic has forever changed the way we live, work and play. The obvious marketplace impacts include empty office space deserts and small business closures. Like those business sectors, city Parks and Recreation (P&R) leaders will need to change their operations and services models if they hope to survive (more…)