Category Archives: Wellness

Herbal Gutter Garden

If you have always wanted to grow an herb garden but have not done so for lack of garden space, consider using a rain gutter as a plant container. They can be suspended or hung along any fence or inside/outside wall to grow your favorite herbs at an affordable price. Materials needed – Repurpose an old gutter or purchase a 10’ section with end pieces and hangers, or rope for ~$10.00 – $20.00 at your (more…)

Resolve Inter-Vertebral Back Pain Once and For All

If you have back pain from an inter-vertebral disc injury, there are pain alleviation treatments that can be applied to heal sooner than later. Unfortunately, too many who suffer inter-vertebral disc injuries believe the only way to alleviate the pain is through pharmaceuticals and surgery. I’m here to tell you, long term drug use and surgery is not the only solution. There are other treatment options under a doctor’s care that may avoid surgery. If (more…)

Get Your Mojo Back with 35 Things to Look Forward To

I know many of you have not felt positive about life in general over the past year. Mostly because of a virus that has limited certain freedoms, harmed health and for many caused economic challenges. But if one remains mindful of how much there is to look forward to, a plan can be put in place to get that mojo back in both good and bad times. If you want to change a situation and (more…)