Category Archives: Wellness

10 Practices That Result in Permanent Weight Loss

If you want to lose weight permanently and sustain ideal body weight throughout your life, learn how to target healthy lifestyle habits and behavioral change now. By using the “10 Practices That Result in Permanent Weight Loss” you can live the lifestyle you need, want, and deserve now. Find a daily activity that increases your metabolism 15-60 minutes a day and have fun doing it. Walking is the most natural form of aerobic activity we (more…)

Herbal Gutter Garden

If you have always wanted to grow an herb garden but have not done so for lack of garden space, consider using a rain gutter as a plant container. They can be suspended or hung along any fence or inside/outside wall to grow your favorite herbs at an affordable price. Materials needed – Repurpose an old gutter or purchase a 10’ section with end pieces and hangers, or rope for ~$10.00 – $20.00 at your (more…)

Resolve Inter-Vertebral Back Pain Once and For All

If you have back pain from an inter-vertebral disc injury, there are pain alleviation treatments that can be applied to heal sooner than later. Unfortunately, too many who suffer inter-vertebral disc injuries believe the only way to alleviate the pain is through pharmaceuticals and surgery. I’m here to tell you, long term drug use and surgery is not the only solution. There are other treatment options under a doctor’s care that may avoid surgery. If (more…)