Category Archives: tips

Breast Cancer Survivability for Men and Women

While breast cancer is predominately a woman’s disease – men also get it. The 5 to 10 year survival rate after breast cancer diagnosis for both men and women is ~90% to 80%. While serving in the active duty Air Force during the mid-80s, I was shocked and surprised when my good friend Walter at the ripe old age of 19 years old was diagnosed with metastatic breast cancer and went through life changing surgery. (more…)

Lose Weight Permanently through Lifestyle Change

What action plan will you implement this year to safely achieve your weight loss goal? And how will you successfully sustain the positive lifestyle change effort to see those results last long term? The most common and desired fitness goal without a doubt is weight loss. Everyone I’ve ever talked to has a desire to keep excess weight off – feel better and be of good health. But to do it right requires more than applying a (more…)

Sciatica Pain Gone through Military Experience Knowledge

5 February 2020 by Marc Woodard [Marc is the soldier in the featured image overlooking Camp San Louis Obispo, CA – during active duty training, 2002] What is sciatica and what is the best way to manage, alleviate or remove it? Through my military experience I found a treatment path which led to complete reversal of my sciatic pain problem. A pain problem that afflicted me throughout my 20 year military career. Below under “Sciatica (more…)