Category Archives: Muscle Growth

MirrorAthlete TRX Suspension Trainer System Product Rating and Review

“TRX Suspension Trainer systems/packages are absolutely a must have piece of exercise equipment for any fitness enthusiast, or someone looking to lose weight and stay fit healthy at home, or on the go. TRX suspension products are affordable, extremely durable and nearly every exercise can be performed using one. They can be used in small room space and easily adapts for outdoor exercises through specialized anchor straps. I love my TRX Suspension System and Use (more…)

Covid19 Provides a Lifestyle Change Opportunity Using Customized Fitness Programs at Home

I’m often asked, what’s the best way to get in shape and lose weight in the era of Covid19? The first thing that comes to mind, you must find an exercise activity program that’s relevant for you. After many client consults throughout the years, it’s not surprising to learn – If you don’t connect with an indoor/outdoor aerobic exercise acivity passion, it will be more challenging to achieve a set fitness goal(s) that can be sustained (more…)

How to Grow Muscle and Burn More Fat

Beth knows how to grow the guns and you can too. Updated, 3 May 2019 by Staff If you want to grow muscle and/or burn more body fat – it is important to know muscle groups have three muscle fiber types that are stimulated to grow or endure physical activity. And during exercise or work activity, muscle also prefer certain fuel sources to achieve the fitness goal. Research shows us, muscle is stimulated to grow (more…)