Category Archives: how to

strong senior sportsman preparing for competition in racing

Mens Prostate Health Impacts Lifestyle

Many men do not understand the overall function and importance of prostate health and impact on lifestyle. The health of the prostate should be as important to a man as breast health is to a woman. “The prostate has the various functions. The most important is producing seminal fluid, a fluid that is a component of semen. It also plays a role in hormone production and helps regulate urine flow” [MedicalNewsToday 2021]. Havasu Nutrition Saw (more…)

10 Practices That Result in Permanent Weight Loss

If you want to lose weight permanently and sustain ideal body weight throughout your life, learn how to target healthy lifestyle habits and behavioral change now. By using the “10 Practices That Result in Permanent Weight Loss” you can live the lifestyle you need, want, and deserve now. Find a daily activity that increases your metabolism 15-60 minutes a day and have fun doing it. Walking is the most natural form of aerobic activity we (more…)

Breast Cancer Survivability for Men and Women

While breast cancer is predominately a woman’s disease – men also get it. The 5 to 10 year survival rate after breast cancer diagnosis for both men and women is ~90% to 80%. While serving in the active duty Air Force during the mid-80s, I was shocked and surprised when my good friend Walter at the ripe old age of 19 years old was diagnosed with metastatic breast cancer and went through life changing surgery. (more…)