There are 3 diseases (diabetes, gout and kidney stones) that have a common lifestyle denominator. Depending on the uric acid concentrations in the blood, it is possible to experience all 3 at one time. The most common cause of elevated uric acid in the blood occurs from an unhealthy diet, sedentary habits and lack of proper water hydration.
Studies show if you have high uric acid concentrations in the blood you are more likely to experience gout, have a 20% increase risk of acquiring diabetes and 40% risk of kidney disease. Regardless of which 3 conditions you experience, high uric acids in the blood can cause all 3 disease to manifest simultaneously.
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Diabetes results when blood sugars are not being processed adequately through the liver and muscles. When the insulin hormone is not produced at the intended levels a whole list of medical complications may ensue. This is also referred to as insulin resistance in the diabetic world. When our bodies accumulate high levels of sugar in the blood circulation the metabolism is impacted negatively.
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A compromised circulatory system is especially hard on the heart, kidney, and blood vessel walls and may cause damage to the nervous system, eyes, and feet. It is not uncommon for those with severe diabetes to lose eyesight, or a foot to gangrene. Type 2 diabetics tend to have a uric acid concentration that leaves them vulnerable to kidney stones and crystallized uric acid formation at the lower limb joints.
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Without good blood circulation the bodies filters cannot fully detoxify itself which increases the risk for kidney stones and gout. If you are diabetic, this does not mean you will get gout and/or have kidney stones.
Instead, think of it this way, you increase the risk of having the other two… regardless of whether your diabetic, or not … you can get gout and kidney stones if you consume too much uric acid rich foods, i.e., alcohol and red meats; AND/OR don’t hydrate properly AND/OR continue sedentary habits. Alcohol and animal rich diets are also known to cause other health problems, i.e., anemia, insulin resistance, blood cancers and chronic diarrhea.
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As poor circulation impacts the kidney’s function, uric acid in the blood also builds up and tends to anchor its crystal formations in the ankles, toes and yes kidneys. If you have talked with anyone who has passed a kidney stone, or had chronic gout in the big toe, you know these are painful events you want to avoid. Passing a stone, or experiencing acute-chronic gout condition almost always influence those who have experienced it, often make lifestyle change immediately.
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The formation of kidney stones can easily form through time when urine flow is too low [urinary low flow could be the cause of an oversize prostate, or other urinary problem – See a Urologist for diagnosis if you experience erectile disfunction, or low flow]…
If tests reveal a high uric acid concentration in the blood, be sure to drink plenty of water daily and take prescribed medications and avoid red meat and alcohol. To mitigate the risk of kidney stones, consume 8-8oz glasses of water a day. In doing so decreases the uric acid waste concentration in the blood through frequent urination and bowel movements.
Who is most likely to acquire gout? Gout can occur at any age and is common for seniors. However, gout manifests when lifestyles do not moderate consumption of uric acid rich foods and drink, sedentary activities and inappropriate water intake habits take hold. If you have no gout and are not obese and do not have diabetes… but have high uric acid concentrations in the blood circulation – increased risk for heart attack, metabolic syndrome and other kidney and cardiovascular disease may also result simultaneously with the 3 diseases we have covered.
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If interested in a natural dietary solution to mitigate all three diseases… view the latest recipe books in the gallery above to make better dietary choices. There are also concentrated supplements … natural spices like cayenne and garlic that support and improve circulation, or Turmeric for optimum bone health and other home remedy supplements to alleviate gout and kidney stone inflamation and pain relief.
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It is reassuring to know that if you are treated for diabetes and/or have high levels of uric acid in the blood and experiencing gout or kidney stones… a healthy lifestyle change can alleviate inflammation and pain and with proper medical intervention remove symptoms by treating the disease(s). Let your doctor know immediately if you suffer from diabetes, gout, kidney stones, and/or overweight condition to treat the problem and remove painful symptoms.
Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2021 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your Free eNewsletter.
In order to determine whether adding chemical fluoride to our public drinking water is safe, necessary or even beneficial for dental health it is wise to first understand its origins and industrial use history. Yes, I did say chemical, as it is not well known to most that fluoride added to 90% of many public’s drinking water sources is hydrofluoric acid and once used to manufacture uranium and plutonium bomb-grade nuclear weapons. Today it is used within multiple manufacturing firms and known to be one of the most caustic industrial chemicals on planet earth.
Fluoride is also the active toxin in rat and cockroach poisons. What other industries are dependent on fluoride in the marketplace you ask? Semiconductors, refining high octane gas, fluorocarbons and chlorofluorocarbons in refrigerants to cool our foods and to keep us cool; fluorescent light bulbs, herbicides, plastics and of course, it’s added to many toothpaste brands.
It was the same A-bomb scientist of the day that produced the evidence against fluoride injuries to civilians through litigation; which also happens to be the same person that showed low doses of this chemical consumed by humans to be safe. This fact in itself should cause one to further re-think the benefits of water fluorination within the political and health and educational etc., industrial sectors of special interests.
Fifty years ago the government introduced fluoride into our public water facilities claiming it would reduce cavities in our children’s teeth. Of course in the same breath, one must understand with the dawn of the nuclear age, then came the age of nuclear downsizing and excess chemical reserves. Chemical companies were hungry to continue generating revenues by finding other uses for fluoride. The excess chemical surplus no longer useful for nuclear enrichment found its way into our drinking water; much like Monsanto’s artificial sweetener was first redeveloped for something other than its intended use… “Schlatter had synthesized aspartame as an intermediate step in generating a tetrapeptide of the hormone gastrin, for use in assessing an anti-ulcer drug candidate. He discovered its sweet taste when he licked his finger, which had become contaminated with aspartame, to lift up a piece of paper” [Google 2020].
If you don’t know about Monsanto’s Aspartame, simply type it into a search engine: illness and disease followed by the words: artificial sweetener… greatly responsible for childhood obesity and cancer and other health risks. And why the FDA protects and promotes these chemical products within our consumer marketplaces.
Dental organizations, special interests groups, governmental and other advocates sell communities on the ideal, that when fluoride is adjusted and controlled in our drinking water it is safe and good for us. I’ve found much positive data on fluorinated water and children’s dental health care to support this argument. However, I’ve also found just as much data showing when fluoride is added to public drinking water “it is not healthy for the entire population.” And even when looking over our children’s dental benefits – controlling levels of daily fluoride intake for public water facilities personnel is very difficult to sustain, if not impossible. There is also much research data on fluorinated water. Showing no chemical difference between natural occurring fluorides found in nature’s water shed vs. public drinking water with added fluoride. Our bodies do need this trace mineral in minuet amounts…
“may be our governments feel an obligation to ensure we receive this very beneficial trace mineral requirement in greater amounts… and at tax payer’s expense.”
If “receiving a beneficial trace mineral requirement [fluoride]” was so important, then why wouldn’t public health officials also require other nonessential [fluoride is not considered an essential mineral] minerals our bodies need in our public water supply to ensure good teeth and bone health? I.e., why not add calcium, magnesium, phosphorus minerals for good dental and bone health. So what makes fluoride a required non-essential mineral?
Some of the selling points used to sway voters, fluoride in public drinking water is a good ideal… it will promote “among other things,” less sick days, greater productivity and less dental care. So one has to ask, why fluorinate public water at all if you can simply absorb it through the foods, supplements, drinks and proper dental hygiene as opposed to subjugating a populace to a questionable and unnecessary chemical additive in our drinking water?
What do you think motivates government and the dental industry to promote a seemingly unnecessary chemical “proven to cause health risks for some adults?” And if nature provides the trace mineral fluoride in organic and processed foods, and in bottled drinks, why the continued push to add it to our public water supply? Thinking a little further on topic, how could any agency accurately determine the necessary and proper amount of hydrofluoric acid to be added to a water source and make it safe for everyone? Are there any “for sure” good answers?
“If dental prevention is paramount why won’t parents take the responsibility to ensure their children are brushing their teeth with proper dental products if that’s what they need?”
Don’t we as parents, health and dental organizations and our schools have some responsibility to educate on good dental hygiene and promote good eating habits? Or is it our government’s responsibility to use our tax dollars to supplement our dental health? I’ve got a better ideal, why not use those tax dollars to subsidize low income families with a preventative dental care plan? Wouldn’t that be less costly to the tax payer and less health risk for those intolerant of fluoride.
Although proponents of fluorinated public drinking water say they are simply adding and adjusting the fluoride levels in our drinking water “safely” as prevention against childhood cavities, others have questionable arguments and reasonable concerns… what are safe levels for a medically diverse and aging and intolerant population(s)?
Again, if it’s not a water quality issue, then what’s the overriding reason to add this chemical to our public drinking water? Proponents of fluorinating our water further argue, fluoride is a mineral found within our soils and plants and is naturally occurring within our tooth enamel and bone and helps the body to resist disease. Is it reasonable to assume fluorinated water would be healthy for everyone?
As you further study this topic it is easy to make a positive, or negative health benefit and/or risk argument. However, the sum of the whole arguments fall apart rather rapidly once you begin to dissect the entire cause and effect found within case studies connected to fluorinated water intolerances within the body.
In the early stages of childhood development, fluoride additives may hold greater dental benefits vs. health risk for the younger demographic.
Even though municipal water experts tell us they can control the levels of fluoride injection into our drinking water at safe levels, you are beginning to understand this is not the whole picture. This is because public water specialists cannot control the sensitivities for those intolerant of any flouride entering body.
Increased flouride absorption tend to be more problematic as the body ages, and/or in combination with immune or other ill-health problems. Our children are also not immune to over fluorination health risks. They are simply least likely to experience health problems because of their younger metabolisms and stronger immune systems.
Even though numerous professionals within hundreds of organizations speak out against public water fluorination: e.g., biochemists, oral medicine, gemology, physiology, orthopedic, podiatrist, toxicologists, EPA, nutritionists, medical associates, Nobel laureates, oncologists, epidemiologists, etc., it has been stated “Fluoridation is the greatest case of scientific fraud of this century, if not of all time.’ And that more people have died in the last 30 years from cancer connected with fluoridation than all the military deaths in the entire history of the United States” [EPA scientist Dr. Robert Carton (Downey, 2 May 99) and Dean Burk, PhD National Cancer Institute, Fluoridation a Burning Controversy].
Most don’t understand, not only should we be concerned about drinking water and toothpaste, but also environmental pollutants derived from major industries where fluoride is a critical chemical ingredient in the production of aluminum to pesticides. Within the last 15-20 years a dental revolution against public water fluorination occurred through the discovery of dental fluorosis. Dental fluorosis is a sign of excessive exposure to too much fluoride.
“Although the proponents for public water fluorinations key talking point is tooth decay prevention, there is just as much evidence to support the undeniable health risks to children” (Brunelle 1987; Heller 1997; Khan 2005).
“One of the greatest concerns is the risk of bone cancer (osteosarcoma) and impacts on the thyroid function and lowered IQ’s” (NRC 2006). And the American Dental Association (ADA 2006) recommends if you can’t avoid fluorinated public water consider, use fluoride-free bottled water for infant formulas!
Signs of dental fluorosis include whitish flecks, spots mainly on the front teeth, or dark spots and stripes (most severe case). If you display these signs then it would be wise to remove this chemical from your diet. Your teeth are a sure sign that your protein enzymes have become mutated to a point that causes one to age at an accelerated rate. If enough enzyme proteins change, or become foreign to the body the body begins to die exponentially! Ill-health risks can occur within the immune, respiratory, digestive systems; thyroid, brain, liver and kidney functions and blood circulation. Other autoimmune problems due to over exposure of fluorides: arteriosclerosis, asthma, lupus and arthritis.
The National Institute for Dental and Craniofacial Research recommends that if children between the ages of 6 months to 16 years of age should need fluoride for dental prevention and it is not supplied within a public drinking water source… parents should seek dental advise and/or fluoride supplement if needed.
Dr. Alesen (Former president of the California Medical Association) cites: “without a shadow of doubt dozens of International studies show us how Fluoride disrupts the bone building process by creating a ‘calcium out of solution’ situation has caused thousands of relational cases of skeletal thinning fractures, ‘rubber bones,’ osteoporosis, anemia, rickets, calcium stones and crystal buildup in organs and joints.”
Although I wanted to find a positive reason to be a proponent of fluorination of public drinking water, I could find no good reason to support a public policy I was not 95% confident was a health benefit to all. If anyone does a little research over the Internet, they’d likely come up to the same conclusions… unless your special interest or livelihood revolves around the chemical flouride or dental, etc., industry, you’d likely not be in favor of cholorinating a public water source once fully informed.
Although flournation proponents claim there is a dental prevention, cost and good bone health benefit, including less time lost from school and work and may be true for a minority… . In my opinion are dwarfed by the negative health risk and costs on the older population and those allergic and/or intolerant to dietary flourides. I think one could make a better argument there’s a greater than 50% chance a majority of a population’s health is harmed [short and long term] by public water flourination policies.
Consider when you hear a pro-rally cry for public water fluorination. Recall that almost every form of processed foods and drinks consumed has been most assuredly manufactured with fluorinated water. There is no way to know exactly how much fluoride each one of us is receiving daily and more so if it’s added to our public water supply [“the summation of the whole chemicals injested appears to equate to increased health risk”].
Other Consumer Safety Knowledge: Also check your toothpaste labels. Some sample label ingredients read: Active ingredient Sodium Fluoride “ Warning“ Keep out of reach of children. If accidentally swallowed, get medical help or contact a Poison Control Center immediately. The reason this label warning is on the toothpaste is because if a 20lb child happened to swallow a tube of this toothpaste it could kill that child! Another reason why an overwhelming portion of the populace is concerned about a chemical in their public water source… so poisonous that the FDA requires a product warning label to consumers.
My Opinion: Parents should work with their dental specialists to provide supplement fluoride for children that need it. And our government should only ensure they provide quality drinking water to the public without unnecessary chemical fluorination. Why? because this chemical additive does not benefit the sum of the whole population. If anything, it appears to increase health risk to a majority of the population… moreso, than it provides a dental prevention benefit for youth and the adult population.
Acu-Cell Nutrition. Fluoride, Fluorine and Chloride, Chlorine.
Delta Dental. Vitamins and Minerals Play Important Roles in Bone Health.
Environmental Working Group. Fluoride and Dental Health.
Glaros, William P., D.D.S., INC. Better Health through Fine Dentistry. Is Fluoride Really Good for Your Teeth? 1 September 2011.
Google search, 2020.
Healthvermont.gov. Department of Health, Agency of Human Services. Fluoride.
Murray, Rich. How Aspartame Became Legal. The Timeline. 24 December 2002.
NIDCR.gov. National Institute of Dental and Craniofacial Research.
Prevent Disease.Com. How dangerous is Fluoride to your Health?
Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2014-20 Copyright. All rights reserved, Mirror Athlete Inc., www.mirrorathlete.org, Sign up for your Free eNewsletter.
Many don’t realize some foods can interact badly with prescription drugs when consumed together. Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause increased health risk.
Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects. There are many chemical reactions that occur within the body to keep the metabolism and overall physiology balanced. And when using pharmaceuticals it is important to understand, even the most benign appearing foods can cause an unhealthy chemical reaction.
One only needs to understand everything we put into our bodies causes some kind of chemical reaction. Therefore it is important to realize, if you take any pharmaceutical, ask your doctor and/or pharmacist if there is any food that would cause an ill-health affect or risk to overall health when taken together.
Listed are commonly prescribed medications & foods that don’t interact well.
1. Anti-depressants SSRI’s (Selective Serotonin Reuptake Inhibitors) Lexapro, Prozac, Paxil, Zoloft, etc. MAOI’s (Monoamine Oxidase Inhibitors)– Isocarboxazid, Phenelzine, Selegiline, Tranylcypromine, etc. Their related generic counterparts are: Marplan, Nardil, (Emsam, Eldepryl, Zelapar) and Parnate.
Drug treatment purpose: Anti-depressants are effective in treating depression, panic and other anxiety disorders. They also require special considerations with regard to diet. MAOI’s are normally used when other anti-depressants fail. When used as prescribed they will boost mood by improving brain cell communication.
Side effects: Diarrhea, dry mouth, sleepiness, lightheadedness, dizziness, low blood pressure, nervousness, muscle aches, insomnia, weight gain, sense of taste, hampered sexual drive, erectile dysfunction, difficult urinating, tingling, or prickling sensation on skin. If removed from anti-depressants too fast the following withdrawal effects are likely: insomnia, flu-like symptoms, fatigue, irritability and anxiety may follow.
Non-compatible foods: Aged cheeses, pickled, or fermented sausages (pepperoni, salami), luncheon meats, beef liver, chicken liver, yeast-containing foods and beverages that have the compound tyramine [protein containing foods] in them. This compound has an effect on blood pressure. If the bodies MAO (Monoamine Oxidase) enzyme is inhibited by MAOI medication, it is necessary to avoid the foods that contain this compound. If this diet restriction is not followed, then blood pressure can increase towards critically unhealthy levels.
Health risk when prescription and non-compatible foods are taken together: High levels of tyramine in the body can lead to high blood pressure, heart arrhythmia and brain hemorrhage.
2. Anti-anxiety – Benzodiazepines are the most common anti-anxiety drugs, e.g., Ativan, Klonopin, Valium, Xanax, etc., and Generic: lorazepam, clonazepam, diazepam and alprazolam are all sedatives and bind with the brains natural sedatives to calm you down.
Drug treatment purpose: To help relax and reduce anxiety. Anti-anxiety drugs are also known as tranquilizers. Anti-anxiety medications work by slowing down the central nervous system [reduced brain activity] and have a relaxing effect on the mind and body. They are also prescribed for sleeping and muscle spasm disorders. Often antidepressants will be prescribed to relieve symptoms of anxiety.
Known side effects: Addiction, inability to focus-learn, uncoordinated, clumsiness, confusion, disorientation, blurred vision, upset stomach, lightheadedness, sleepy, impaired judgment, nausea, memory loss. Long term users of these medications also experience depression. High dosages and long term use will likely increase suicidal thoughts and feelings. Benzodiazepines can also cause the opposite of a calming effect like mania, aggressive behavior, or hostility, rage and even hallucinations.
Non-compatible foods: Alcohol. When these drugs are mixed with alcoholthe sedative properties on the brain and body is amplified. Not only do you feel more drunk, but more tired and forgetful. Coffee and drinks with caffeine in them affects anti-anxiety and asthma medications.
Health risk when prescription and non-compatible foods are taken together: Your breathing rate is significantly slowed down and risk of respiratory failure increases.
3. Antibiotics – Monodox, Dynacin, Sumycin, Cipro, Levaquin, etc. Generics: minocycline, tetracycline and doxycycline, etc. This listing represents a few of many antibiotics that could be prescribed.
Drug treatment purpose: Antibiotics are used to kill bacterial infections. They are not effective against fungal (ringworm or vaginal yeast infection), flu, or the common cold.
Side effects – Antibiotics are relatively safe when used appropriately. However, like any medication unwanted side effects do occur. If you experience any skin rash, hives, wheezing, anaphylaxis (shortage of breath), swelling of lips, tongue or face seek medical attention immediately.
Non-compatible foods:Dairy products have calcium in them. Calcium tends to bind with the antibiotics if a dairy product is consumed within a two hour window after taking the medication. Vitamins and Antacids can also decrease the efficiency of antibiotics. For example, ciprofloxacin an antibiotic used to treat urinary tract and abdominal infections among other things; when mixed with antacids becomes less effective when it binds to magnesium and calcium.
Health risk when prescription and non-compatible foods are taken together: This binding prevents the antibiotic from absorbing into the body to fight an infection rendering various antibiotics useless. When this happens the medication stays in the intestine and leaves the body at the next bowel movement. Yet there are other antibiotics used for strep throat and ear infections where dairy products have no impact on those medications.
4. High blood pressure, or anti-hypertension medications – Univasc, Zestril and Monopril can raise your potassium levels. Common generics: Hygroton, Lozol, Mykrox, Diuril, Lasix, Esidrix, etc. There are many specialized medications that are designed to treat both diuretic and high blood pressure cases.
Drug treatment purpose: To lower blood pressure and reduce blood clotting risk. Many classes of blood pressure medications include a diuretic treatment component. These medications help to rid the body of excess water and sodium and help to control blood pressure. Diuretics are often used in combination with other medications like anti-clotting prevention treatment that use aspirin and Plavix. When patients are at high risk of stroke or heart attack, doctors often prescribe Plavix as an anti-platelet drug for blood clotting prevention. The first line of attack is aspirin. Both anti-clotting and blood pressure medications may likely be prescribed together, but not always.
Known side effects: Gout, increased blood sugar levels, leg cramps, weakness, impotence may occur.
Non-compatible foods: Limit foods high in potassium like bananas, salt substitutes with potassium, spinach, leafy greens and sweet potatoes. Eating a banana once a day, or leafy green the next should be ok. But you’ll want to confirm diet and frequency of consumption with your prescribing physician.
Health risk when prescription and non-compatible foods are taken together: Too much potassium in the body can cause your heart to beat irregularly and in severe cases can cause cardiac arrest. Also, two foods that can keep blood clotting medications from working are garlic and ginger. They can cause excessive bleeding as they both have high doses of blood thinning agents in them.
5. High cholesterol – Statin drugs (blood cholesterol lowering medications) include: Lipex, Mevacor, Zocor, Crestor, Vytorin or Lipitor, to include generics like simvastatin, lovastatin, or atorvastatin, etc.
Drug treatment purpose: Lower High Blood Cholesterol.
Known side effects and health risk: As of recent studies, the following health risks are possible; memory loss, diabetes and muscle pain. The food and drug administration has officially linked statin drugs with forgetfulness, confusion and increased blood sugar levels that would be of concern for diabetics. Liver injury is also possible and is rare.
Non-compatible foods: Some cholesterol medications can be affected by grape fruit juice or the fruit. It is the inhibiting properties of this fruit that keeps the intestine and/or liver from breaking down the drug and increases the risk that the drug will accumulate in the body and become toxic. It is the citrus that blocks the enzyme in the intestines and prevents the metabolism of these drugs. The active component in this fruit is not yet known. Check with your prescribing doctor about grapefruit products in the diet. There are some statin medications that are not influenced by this fruit. It is also true some immune drugs and allergy drugs like Allegra are affected by grapefruit.
Health risk when prescription and non-compatible foods are taken together: Grapefruit and its juice should be avoided when using heart medicines and a number of other prescriptive drugs for cardio and immunological health related problems. Be sure to consult with the prescribing physician with foods you should consume when on these medications.
Drug treatment purpose: The job of blood thinners is to thin the blood for patients that are high risk of heart attack, or developing blood clots.
Known side effects: Each medication listed can cause a combination of the following side effects; Nausea, irritated stomach, abdominal pain, diarrhea, headache, dizziness and indigestion. Coumadin and Heparin can cause serious bleeding inside the eye and intestine, or cause bruising, blood in the urine, nose bleeds. Other problems include kidney function, difficulty breathing and muscle aches.
Non-compatible foods: Since Vitamin K (thickens blood) is found abundantly in leafy greens, they can block the effects of the blood thinners. Leafy greens that can affect of blood thinners are Brussels sprouts, collard greens, spinach, cabbage, lettuce, alfalfa sprouts, asparagus, broccoli, cauliflower, parsley, kale, Swiss chard and Green tea. Other foods that may impact blood thinner medications include: cranberries, as well as the juice, garlic and ginger. They can actually increase the blood thinning properties of the blood thinners that could amplify their effect.
Health risk when prescription and non-compatible foods are taken together: Increased risk of stroke and heart attack.
7. Thyroid – Synthroid, Armour thyroid, Levoxyl, Cytomel, etc. Generic:Levothyroxin, thyroid desiccated, levothyroxine, liothyronine, etc.
Drug treatment purpose: Used to regulate the thyroid glands to normalize hormone functions throughout the body when they fail to produce enough thyroid hormone. Effective treatment can increase energy, mood disposition and body weight regulation. To include supports male and female characteristic traits.
Known side effects: Thyroid medications do not cause side effects if taken in the correct dose.
Non-compatible foods: Tofu, soymilk (soy products) and walnuts can prevent your body from absorbing the thyroid medication. It may not be necessary to give up these foods, but let your physician know about your dietary preferences. It is very possible your soy diet preference can be resolved with a modification of dose.
Health risk when prescription and non-compatible foods are taken together: Weight gain, obesity and other ill-health and disease complications.
American Heart Association. Types of Blood Pressure Medications.
Ankrom, Sheryl. Dietary Precautions While Taking MAOIs. Former About.com Guide, updated June 17, 2009.
Club Red. Some Foods and Medications Just Don’t Mix. January 2012.
Drugs.com. Common Side Effects, Allergies and Reactions to Antibiotics.