Category Archives: Diabetes

Body Fat Be Gone

Many who want to remove excess body fat and reduce overall body weight will choose a product, service, program or process to achieve the objective. I assure you, Its not enough to say “Body Fat Be Gone.” Hoping some magic potion or pill will be the answer to an overweight or obese condition. There are mental, physical and environmental realities that must be considered when choosing a weight loss program that will work for you. (more…)

Sleep Deprivations Connection to Weight Gain, Increased Health Risk and Death

How many of you have a tendency to stay up late and then eat too much before bed time? Do you wake up with little energy and then eat too much throughout the day?  Believe it or not there is a connection between long term sleepless nights, increased weight gain, disease and death. Many are also unaware how sleep deprivation changes habits and behaviors and mood long term and how that increases other health risks. (more…)

Energy Drinks, Health Risk and Death Connection

Updated: 14 May 2020, by Marc Woodard So what energy, soda or caffeinated drink and in what volume is considered safe? The following recommendations for caffeine ingestion vary, but a good average across the board looks to be: adults can consume around 400mg/day of caffeine, pregnant women should stay below 300mg/day. A five-year old child should consume no more than 1 soda/day at 45mg caffeine [at the most]. And if you include a caffeinated soda (more…)