Author Archives: Marc Woodard

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/in/marc-woodard-94003930/ Good health to you and your family.

Household Cleaning Products Making People Sick

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Over a decade ago I read an article titled, “Is Cancer in Your Tub?” The information within the article came from a Network News Publication that caught my attention. In essence it included how FDA approved chemicals found in household products made people sick – with a connection to illness and disease. At the time, consumer safety activists were outraged by the amount of FDA approved ingredients known to be harmful to health in general (more…)

Herbal Gutter Garden

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If you have always wanted to grow an herb garden but have not done so for lack of garden space, consider using a rain gutter as a plant container. They can be suspended or hung along any fence or inside/outside wall to grow your favorite herbs at an affordable price. Materials needed – Repurpose an old gutter or purchase a 10’ section with end pieces and hangers, or rope for ~$10.00 – $20.00 at your (more…)

Resolve Inter-Vertebral Back Pain Once and For All

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If you have back pain from an inter-vertebral disc injury, there are pain alleviation treatments that can be applied to heal sooner than later. Unfortunately, too many who suffer inter-vertebral disc injuries believe the only way to alleviate the pain is through pharmaceuticals and surgery. I’m here to tell you, long term drug use and surgery is not the only solution. There are other treatment options under a doctor’s care that may avoid surgery. If (more…)