Author Archives: Marc Woodard

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/in/marc-woodard-94003930/ Good health to you and your family.

strong senior sportsman preparing for competition in racing

Mens Prostate Health Impacts Lifestyle

Many men do not understand the overall function and importance of prostate health and impact on lifestyle. The health of the prostate should be as important to a man as breast health is to a woman. “The prostate has the various functions. The most important is producing seminal fluid, a fluid that is a component of semen. It also plays a role in hormone production and helps regulate urine flow” [MedicalNewsToday 2021]. Havasu Nutrition Saw (more…)

10 Practices That Result in Permanent Weight Loss

If you want to lose weight permanently and sustain ideal body weight throughout your life, learn how to target healthy lifestyle habits and behavioral change now. By using the “10 Practices That Result in Permanent Weight Loss” you can live the lifestyle you need, want, and deserve now. Find a daily activity that increases your metabolism 15-60 minutes a day and have fun doing it. Walking is the most natural form of aerobic activity we (more…)

Fibromyalgia Phantom Pain Diagnosis and Treatment

An unexplained pain disorder is commonly labeled as fibromyalgia. The worse thing about unexplained physical pain is the depression that comes with it and not knowing the cause of it and how to effectively alleviate, or remove the pain. In many fibromyalgia cases, mental health prescription drugs are often the treatment course. Fibromyalgia is not considered a mental illness disorder… however, it is considered a real disorder once medically substantiated through examination and lab protocol (more…)