Author Archives: Marc Woodard

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/in/marc-woodard-94003930/ Good health to you and your family.

Herbal Gutter Garden

If you have always wanted to grow an herb garden but have not done so for lack of garden space, consider using a rain gutter as a plant container. They can be suspended or hung along any fence or inside/outside wall to grow your favorite herbs at an affordable price. Materials needed – Repurpose an old gutter or purchase a 10’ section with end pieces and hangers, or rope for ~$10.00 – $20.00 at your (more…)

Resolve Inter-Vertebral Back Pain Once and For All

If you have back pain from an inter-vertebral disc injury, there are pain alleviation treatments that can be applied to heal sooner than later. Unfortunately, too many who suffer inter-vertebral disc injuries believe the only way to alleviate the pain is through pharmaceuticals and surgery. I’m here to tell you, long term drug use and surgery is not the only solution. There are other treatment options under a doctor’s care that may avoid surgery. If (more…)

Choose One of Six Habit Changes to Lose Body Fat

Below there are 6 healthy habit changes anyone can apply to begin losing excess body fat weight. Once aware of the unhealthy habits causing the excess body weight…, to reverse the course requires acknowledgement of the unhealthy habit and changing it. Thereafter the unhealthy body fat will come off naturally without increasing health risk. Identify the Unhealthy Habit Keeping You Overweight and Unfit and then make change. Last Year’s Resolution to Lose Weight Failed You (more…)