What many people don’t know is during low-intensity aerobic exercise like walking the muscles prefer to burn fat fuel. That’s right the metabolic energy needed to walk prefers stored body fat to move the large muscles in the legs and buttocks. But those same muscles used during high-intensity aerobics exercise like running, sprinting or high intensity aerobic dance or boot camp training prefer mostly blood glucose [sugar] and stored liver and muscle glycogen fuel from carbohydrate conversion. When intense
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- This content is restricted to site members. If you are an existing user, please log in. NEW USERS REGISTER BELOW for full site and Article Read access. LOST YOUR PASSWORD -LOG IN to reset it.