Realizing the importance of super foods, clean environment, exercise, healthy lifestyle choices, work load balance, pain management benefits on overall health, etc., it is interesting to note longevity cultures are alive and well without the medical resources thatÂ are plentiful here.Â How is it with all of our medical resources we canâ€™t boast of achieving the longest living people?Â Yet a small Greek island people can boast of many that live well past a hundred years in age.Â Â Our dilemma in the land of plenty, it is difficult to discipline oneself with healthy activity and lifestyle habits when greed, power and control, control us!Â I recently read an article by Dan Buettner, author of The Blue Zones: â€œLessons for Living Longerâ€ from the People Whoâ€™ve Lived the Longest (National Geographic, 08).Â This article captivated my attention which I thought was important to share with you.
The Ikaria, Greek Island peopleâ€™s longevity lifestyle has interesting attributes that can be duplicated within almost any culture to receive the same healthy longevity benefits.Â I say, â€œAlmost any cultureâ€ because there are third world countries that simply do not have the resources that Westernized cultures do.Â Our nation, like otherÂ similar cultures have no excuse for many illnesses and disease pain placed upon ourselves because of our unwillingness to change lifestyle habits.Â Much of our poor health and fitness levels occur because of our quick fix and results expectations, convenient and plentiful transportation, jet set lifestyle, fast pace society, family and value system(s) breakdown, drug and alcohol addiction, nonorganic-fast food diets, etc.Â This is a very simple comparison of differences within our two cultures.Â But by no means is a total list of lifestyle differences to make my point.
Following is a list of Ikariaâ€™s habitual lifestyle differences fromÂ their culture and a testament to their long and healthy centurion lifestyle.Â Â Â Â To get the full story on lifestyle differences Click on the Ikaria’s link above, or comment on your ideals of what you believe to be beneficial to live a long healthy life.Â Actually, this would be goodÂ exercise before youÂ read the full story.Â Post your comments on this blog and compare your thoughts, or knowledge of anti-aging and longevity before you read theÂ Ikaria’s lifestyle differences and why they are living well into their century age mark.
If active lifestyle and longevity is your goal with minimal pain and aggravation for you and your family while you age; it may be wise to consider living a Mediterranean and/or Ikaria-type lifestyle in part, or fully comparable as possible.Â Â By simply modifying your lifestyle habits and choices a dramatic-positive effect on your overall health and fitness can be experienced?Â Â In our fast pace environment this can be a real challenge but doable.
Author:Â Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.Â 2009 Copyright, All rights reserved.Â Mirror Athlete Enterprises Publishing @: www.mirrorathlete.org, Sign up for your free eNewsletter.
I’ve checked out your discussion room and it looks like a good place to answer handling all types of pain around fitness type activity. I will get definitly be asking some questions about some pain issues I’m have. Great room potential. I like your blog.
About the article, my family has been cooking with virgin olive oil ever since I can remember. I didn’t know it had so many health qualities. No wonder the Ikarian people live to be so old in good health. They eventually learned the secrets of managing pain naturally. I know just about everyone has aches and pains especially when they get into their mid-40’s.
Keep these great health, pain and fitness articles coming.
I only use virgin olive oil when I cook. Love the flavor and the benefits are great. Less the trans fats, my weight loss program is loving this tasty cooking solution. Also, I love your new “Everything Pain,” search engine for pain relief solutions at http://www.mirrorathlete.biz great addition. Thank you for all you are doing. I find much resource info in all that is of use to my fitness goals.